4.23.09

Under-eating
water/multivitamin/ester-c
coffee
coffee
almonds/2 hard boiled eggs
water
coffee
coffee
almonds water
water

Post workout
Protein shake with maca

Over-eating
Salad
5 egg omelet with sausage & onion
black beans with Flax seed
broccoli
water
water
apple/banana
water
coffee
water
water/zinc/Magnesium cream