4.30.09

Under-eating
water/multivitamin/zinc
water
coffee/31g protein bar
water
coffee
coffee
coffee
water/almonds
green tea
water


Over-eating
Salad
3 egg omelet
black beans
broccoli
protein drink with maca

PB&J
milk

Water
water
water/zinc/magnesium cream

4.29.09

Under-eating
water/multivitamin/zinc/ester-c
2 eggs/water
coffee
water
coffee
coffee
water/apple
water
green tea
water

Over-eating
Salad
3 scrambled eggs
broccoli
green beans/corn
black beans
protein drink with maca
water
Water
water/2 grill cheese
water
water/zinc/multivitamin/magnesium cream

4.28.09

Under-eating
Water/multivitamin/ester-c
water
coffee
coffee
water/almonds
coffee
water
water


Over-Eating
salad
burrito
water

Black beans
Protein drink with Maca

water
water
water/zinc/magnesium cream

4.27.09

Under-eating Phase
Water/multivitamin/ester-c
Water
coffee 24oz
coffee 24oz
water
coffee 6oz
water
water

Post workout (1/2hr after) - 25g protein drink with Maca

Over-eating
salad
3 egg omelet with taco meat
black beans
broccoli
2 scoops chocolate ice cream
water
water
water
water/50mg zinc/magnesium cream

4.26.09

Under-eating
Water/Multivitamin/ester-c
Coffee
coffee
2 small burritos with egg/sausage/cheese
coffee
coffee
water
2 small pieces of homemade pizza
water

A protein Shake - 50mg
4 beers

Over- eating
salad
dbl burger
black beans
broccoli
water with maca
water
water
coffee
water/zinc/magnesium cream
water

4.25.09

Under-eating
Water/multivitamin/ester-c
coffee
coffee
coffee
water/sausage biscuit
coffee
water


Post workout
protein shake with maca & flax seed

Over-eating
salad
4-egg omelet
black beans
broccoli
Water
2 hot dogs
apple
6 pack of St. Pauli Girl Special Dark
Water
Water/50mg zinc/magnesium Cream

4.24.09

Under-eating phase
Water/multivitamin/ester-c
coffee
water
water/31g protein bar
coffee
water/almond
water


Over-eating
salad
2 burritos
fish
black beans
broccoli
protein drink with maca
water
water
water/50mg zinc/magnesium cream

4.23.09

Under-eating
water/multivitamin/ester-c
coffee
coffee
almonds/2 hard boiled eggs
water
coffee
coffee
almonds water
water

Post workout
Protein shake with maca

Over-eating
Salad
5 egg omelet with sausage & onion
black beans with Flax seed
broccoli
water
water
apple/banana
water
coffee
water
water/zinc/Magnesium cream

4.22.09

Under-eating
Water and multivitamin/ester-c
coffee
coffee
chocolate milk/cantaloupe/almonds
water
coffee
coffee
water

Post workout
Protein shake with maca and flax seed

Over eating
salad
2 burgers
black beans
broccoli
water
water
apple/banana
water
water/zinc/Magnesium Cream

4.21.09

Under-eating
water and multi-vitamin/ester-c
coffee
coffee
water and pistachios
coffee
water and almonds
coffee
water


Over-eating
salad
dbl burger
black beans
broccoli
protein shake with Maca and flax seed
Water

4.20.09

4:50 water
5:05 water and supplements(Multi-vitamin, ester-C)
5:30 coffee
6:20 water
8:30 coffee
10:00 water and pepperoni roll
12:00 coffee
2:00 water
3:00 water
5:00 main meal
salad
2 burgers
black beans
broccoli
Protein Drink with Maca and Flax seed
7:00 water
7:30 burger patty/water
9:00 water
10:00 water zinc and magnesium lotion

last week

4.16.09

Under eating
water and supplements
coffeex4
water x 3
chocolate milk
apple

Over eating
salad
burrito
broccoli
black beans
waterx4


4.17.09

Under eating
water and supplements
coffeex5
water x2
apple

Over eating

salad
black beans
omelet
broccoli
water x4

4.18.09

Under eating
water and supplements
coffeex5
waterx4
apple

Over eating
salad
3 burgers
black beans
broccoli
water
blizzard
water x4

4.19.09

Under eating
water and supplements
coffeex4
water x3
apple

Protein Shake with Flax seed and Maca

Over eating
salad
black beans
omelet
broccoli
water x5

4.15.09

4:45 am water and supplements
5:30 coffee
6:30 coffee
8:30 coffee
10:30 water
12:00 chocolate milk apple almonds
2:00 water
3:00 water
6:00 main meal
salad
black beans
dbl burger
broccoli
water
8:00 water
10:00 water and supplements

4.14.09

Under-eating
water and supplements
coffee - 24oz
coffee x3 6oz
chocolate milk, apple, almonds


After work out
Maca


over eating
salad
black beans
2 hard boiled eggs
dbl burger
pb&j
Milk
water x5
supplements

4.13.09

4:45 am water
5:00 am water and supplements
5:20 am coffee
6:00 am coffee
7:00 am water
7:30 am coffee
9:00 coffee
11:00 coffee
12:00 water
2:00 water
4:30 water an 2 hard boiled eggs
6:00 main meal
salad
dbl burger
fish
broccoli
black beans
water
8:00 water
10:00 water and supplements

4.12.09

Under-eating Phase
water and supplements
coffeex4
water
4 hard boiled eggs

Over-Eating Phase
salad
burger with 2 eggs
broccoli
black beans
water

2- Pb&j
milk

4.11.09

Under-eating phase
water and supplements
coffee
sausage biscuit
water
coffee x3
water

Over-eating Phase
salad
burger with 2 eggs
broccoli
black beans
water

waterx3
supplements

4.10.09

Under-eating phase
water and supplements
coffee
sausage biscuit
coffee x4
water

Over-eating phase
salad
burger with egg
broccoli
black beans
water
waterx3
supplements

4.9.09

5:25 water and supplements
6:30 coffee
7:30 water
9:00 coffee
11:00 almonds and water
1:00 coffee
2:00 water
4:30 water
6:30 main meal
salad
2 burgers with egg
broccoli
black beans
water
8:00 coffee
10:00 water and supplements

4.8.09

4:45 water and supplements
5:30 coffee
6:00 coffee
7:30 water
8:30 coffee
10:00 coffee x2, almonds
12:00 coffee & water
2:00 water
4:30 water
6:30 main meal
salad
2 burgers with egg
broccoli
water
8:00 quart of chocolate milk
9:00 water
10:00 water and supplements

4.7.09

4;45 water and supplements
5:00 water with Maca Powder
5:30 coffee
6:10 coffee
8:00 almonds and water
9:00 coffee
10:50 almonds and water
12:00 water
2;00 water
5:30 main meal
salad
2 burgers with egg
broccoli
fries
water
7:00 water
8:30 water
9:30 water and supplements

4/6/09

4:45 am water and supplements
5:40 coffee
8:30 coffee
9:30 almonds and sunflower seeds/water
10:30 water
11:30 water
12:45 almonds/water
1:30 green tea
4:15 water
5:30 main meal
salad
4 egg omelet
broccoli
mac n cheese
ham
2 pieces of peperoni pizza
water
7:00 water
8:00 water
9:30 water and supplements

Missed a few

I was back in KY last week for a family emergency, so no posts. I stayed true though and ate well