11:00 am water/zinc/ester-c/D3/chantix
12:00 pm coffee
1:00 - 3:30 pm water x3
4:00 pm - 8:00 pm - main meal
salad
broccoli
asparagus
2x chicken breasts
4x chicken polbano firecrackers
waterx4
protein/creatine/glutamine
9:30 pm water
10:30 pm water
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