3.4.11

4:30 am water/zinc/ester-c/chantix
5:30 am coffee
7:30 - omelet/hash browns/biscuits/coffee
9:00 am coffee
4:00 pm- 8:00 pm main meal
salad/broccoli/asparagus/dbl burger/noodles/pb&j/milk/chantix
protein/creatine/glutamine
water x4