5:15 am water/zinc/ester-c/D3/chantix
6:00-9:00 am coffee x3/ water
10:00 am almonds /water
12:00 water
1:00 water
3:00 water
4:00 - 8:00 pm Main meal
salad/dbl burger/broccoli/asparagus/sauerkraut/greek yogurt/chantix/water
pretzel with cheese water
pb & J
orange
8:30 pm water
9:45 pm water
10:30 pm water
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