5:15 am water/zinc/ester-c/D3/chantix
6:45 am coffee
7:45 am coffee
8:30 am coffee
9:25 am water
11:00 am water/almonds
1:00 pm water
2:00 pm water
4:00-8:00 pm - main meal
salad/12" sub/broccoli/asparagus/noodles
pb&j
Milk
water x3
protein/creatine/glutamine drink
2 x oranges
9:30 pm water
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