4:45 water and supplements
5:30 coffee
6:00 water
6:30 coffee
9:15 coffee
11:00 water and sunflower seeds
12:00 water
1:00 coffee
1:30 pickle
3:00 water
6:30 main meal
salad
2 burgers with egg
broccoli
noodles
pb&j
milk
7:30 water
8:30 water and burger
10:00 water
11:00 water and supplements
5:30 coffee
6:00 water
6:30 coffee
9:15 coffee
11:00 water and sunflower seeds
12:00 water
1:00 coffee
1:30 pickle
3:00 water
6:30 main meal
salad
2 burgers with egg
broccoli
noodles
pb&j
milk
7:30 water
8:30 water and burger
10:00 water
11:00 water and supplements
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