5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 coffee
10:30 coffee
12:00 water and almonds
1:00 water
3:00 water
4:15 chocolate milk (recovery drink)
6:00 main meal
salad
burrito
fish
broccoli
pb&j
water
7:00 water
8:45 2 grill cheese & water
9:30 water
10:30 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 coffee
10:30 coffee
12:00 water and almonds
1:00 water
3:00 water
4:15 chocolate milk (recovery drink)
6:00 main meal
salad
burrito
fish
broccoli
pb&j
water
7:00 water
8:45 2 grill cheese & water
9:30 water
10:30 water and supplements
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