3.16.09

4:45 water and supplements
5:30 water
6:15 coffee
9:00 coffee
11:00 water and almonds
12:00 water
2:00 water
3:30 water
5:30 Chocolate milk (recovery)
6:15 main meal
green beans (a can)
2 burgers with egg
broccoli
noodles
Chocolate milk
7:00 water
8:00 water and meat loaf
9:30 water and supplements