5:00 water and supplements
5:30 coffee
6:00 water
7:30 green tea
9:00 coffee
10:30 water and a handful of almonds
11:30 coffee
1:00 water
3:00 water
4:45 main meal
salad
dbl burger and fish
broccoli
noodles
small slice of homemade apple pie
milk
6:00 water
7:30 water
8:30 water
10:30 water and supplements

5:30 coffee
6:00 water
7:30 green tea
9:00 coffee
10:30 water and a handful of almonds
11:30 coffee
1:00 water
3:00 water
4:45 main meal
salad
dbl burger and fish
broccoli
noodles
small slice of homemade apple pie
milk
6:00 water
7:30 water
8:30 water
10:30 water and supplements

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