Pigram's Food Journal: March 2009

Thursday, March 26, 2009

3.26.09

4:45 water
5:00 water and supplements
5:30 coffee
6:15 water

5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 almonds and water
11:00 coffee
12:00 water
2:00 water
3:00 water
4:00 coffee
5:00 water
7:30 main meal
salad
2 burgers
broccoli
fries
water
8:30 coffee
9:30 coffee
10:00 water
11:15 water and supplements

Tuesday, March 24, 2009

3.24.09

5:15 water and supplements
5:45 coffee
6:30 coffee
7:30 coffee
9:00 water and almonds
10:00 coffee
11:00 coffee
12:00 water
2:00 water
3:00 water
5:00 water
7:30 Main Meal
salad
2 burgers
broccoli
fires
water
9:00 water
10:00 water and supplements

Monday, March 23, 2009

3.23.09

5:00 water and supplements
5:45 coffee
6:00 coffee
6:45 coffee
7:30 coffee
9:00 water and almonds
10:00 coffee
12:00 water
1:00 water
2:30 coffee
4:50 chocolate milk (recovery)
6:50 main meal
salad
2 pork chops
broccoli
noodles
chocolate milk
8:00 water
9:00 water
10:30 water & supplements

3.22.09

water and supplements
coffeex4
waterx3
sausage biscuit

Salad
dbl burger with eggs
broccoli
corn
fries

water x 5
supplements

3.21.09

water and supplements
coffex5
waterx5
sausage biscuit

salad
2 burgers with egg
pork chop
broccoli
corn
noodles

chocolate milk

water x5
supplements

3.20.09

water and supplements
coffee x5
waterx5

Salad
2 pieces of chicken breast
broccoli
green beans
mash potatoes
Water

water x5
supplements

Thursday, March 19, 2009

3.19.09

4:45 water and supplements
5:00 water
5:30 water
6:00 coffee

Rest of day
3xwater
3xcoffee
2x almonds

Overeating
6:00
salad
2 burgers with egg
broccoli
corn
noodles
milk

water x5

3.18.09

5:00 water and supplements
5:30 water
6:00 coffee
8:00 almonds and water
9:00 coffee
12:00 water and almonds
1:00 water
3:00 water
5:00 main meal
salad
chicken sandwich and fish(orange roughy)
broccoli
Noodles
fries
milk
7:00 water
8:00 water
10:00 water and supplements

Tuesday, March 17, 2009

3.17.09

4:45 water and supplements
5:30 coffee
6:00 water
6:30 coffee
9:15 coffee
11:00 water and sunflower seeds
12:00 water
1:00 coffee
1:30 pickle
3:00 water
6:30 main meal
salad
2 burgers with egg
broccoli
noodles
pb&j
milk
7:30 water
8:30 water and burger
10:00 water
11:00 water and supplements

Monday, March 16, 2009

3.16.09

4:45 water and supplements
5:30 water
6:15 coffee
9:00 coffee
11:00 water and almonds
12:00 water
2:00 water
3:30 water
5:30 Chocolate milk (recovery)
6:15 main meal
green beans (a can)
2 burgers with egg
broccoli
noodles
Chocolate milk
7:00 water
8:00 water and meat loaf
9:30 water and supplements

3.15.09

Under eating Phase
water and supplements
3xwater
3xcoffee

Some popcorn and soft pretzels ( at the movies with the kids)

Main Meal(5:00 PM)
salad
2 burgers with egg
strip of meat loaf
broccoli
pb & j
Chocolate milk

8:40 some more meat loaf and chocolate milk

Water and supplements

3.14.09

Under eating Phase
water & supplements
3xwater
5x coffee

Over Eating Phase
salad
2 burgers with egg
broccoli
noodles
pb & j
Chocolate milk

3.13.09

5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 coffee
10:30 coffee
12:00 water and almonds
1:00 water
3:00 water
5:55 Main Meal
salad
2 burgers with egg
broccoli
noodles
pb & j
Chocolate milk

Friday, March 13, 2009

3.12.09

5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 coffee
10:30 coffee
12:00 water and almonds
1:00 water
3:00 water
4:15 chocolate milk (recovery drink)
6:00 main meal
salad
burrito
fish
broccoli
pb&j
water
7:00 water
8:45 2 grill cheese & water
9:30 water
10:30 water and supplements

Wednesday, March 11, 2009

3.11.09

5:00 water and supplements
5:30 coffee
6:00 water
7:30 green tea
9:00 coffee
10:30 water and a handful of almonds
11:30 coffee
1:00 water
3:00 water
4:45 main meal
salad
dbl burger and fish
broccoli
noodles
small slice of homemade apple pie
milk
6:00 water
7:30 water
8:30 water
10:30 water and supplements

Tuesday, March 10, 2009

3.10.09

4:30 water
5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
7:45 coffee
8:55 water
9:00 coffee
11:00 coffee
12:00 water
1:30 water
3:00 coffee
5;30 main meal
salad
4 egg omelet with 2 burgers(cut up) and onions inside
broccoli
noodles
1 scoop chocolate ice cream
water
7:30 PB&J milk
8:00 water
10:00 water
11:00 water and supplements

Monday, March 9, 2009

3.9.09

5:00 am water and supplements
5:45 am coffee
6:00 water
6:30 coffee
7:30 coffee
8:00 water
9:00 coffee
10:00 water
11:00 coffee
12:00 water
2:00 water
4:30 water
6:30 main meal
salad
corn beef
dbl burger with egg and onions
broccoli
noodles
a scoop of pb and jelly
water

8:00 water
9:30 water and supplements

Stayed on template but bad food choices

While i have been staying with the WD template, my food choices for the last 2 months has been iffy at best.

Starting to day, eating completely clean and fasting most days. I had been eating too many almonds and PB