3.14.11

5:00 am water/zinc/ester-c/D3/chantix
coffee x 3
water x4
almonds

Main meal
salad
2 chili dogs
burger
broccoli/asparagus
noodles
chocolate

3.13.11

main meal
burger w/ eggs
salad
broccoli
asparagus
noodles
chocloate

3.12.11

main meal
burgers w/eggs
quinoa chips
broccoli
asparagus
salad
noodles

3.11.11

main meal
omelet
broccoli
asparagus
noodles
protein/creatine/glutamine drink

3.10.11

5:00 am water/zinc/D3/chantix/ester-c
coffee x4
water x4

main meal
salad
burgers
broccoli
asparagus
noodles
water
chantix

waterx4
protein/creatine/glutamine drink

3.9.11

5:15 am water/zinc/ester-c/D3/chantix
6:00-9:00 am coffee x3/ water
10:00 am almonds /water
12:00 water
1:00 water
3:00 water
4:00 - 8:00 pm Main meal
salad/dbl burger/broccoli/asparagus/sauerkraut/greek yogurt/chantix/water
pretzel with cheese water
pb & J
orange
8:30 pm water
9:45 pm water
10:30 pm water

3.8.11

5:00 am water/zinc/ester-c/D3/chantix
coffee x3
almonds
water x 3
4:00 pm - 8:00 Pm Main Meal
Salad - baby spinach/tomato/black olive/carrots/ranch
3 pieces fish/3 chicken fingers/ 3 chicken poblano firecrackers
steamed broccoli & asparagus
sauerkraut
noodles
protein/creatine/glutamine
orange
chantix
9:00 pm water
10:00 pm water

3.7.11

5:00 am water/D3/Zinc/ester-c/Chantix
coffeex4
waterx3
4:00- 8:00 pm main meal
salad
fish
lasagna
broccoli/asparagus
quinoa chips
noodles
water x2
coffee
protein/creatine/glutamine drink
almonds/orange
9:00 water
10:00 pm water

3.6.11 - Wife's Bday - Cheat day

6:00 am water/zinc/ester-c/D3/chantix
7:30 scrambled eggs/biscuit and gravy/bacon
8:00 am coffee
9:00 am coffee
11:00 am water
12:00 pm cake and ice cream
1:30 water
2:00 water
5:00  - 6 white castle/fries/more cake and ice cream
6:30 water
7:30 almonds/water
8:30 water

3.5.11

11:00 am water/zinc/ester-c/D3/chantix
12:00 pm coffee
1:00 - 3:30 pm water x3
4:00 pm - 8:00 pm - main meal
salad
broccoli
asparagus
2x chicken breasts
4x chicken polbano  firecrackers
waterx4
protein/creatine/glutamine
9:30 pm water
10:30 pm water

3.4.11

4:30 am water/zinc/ester-c/chantix
5:30 am coffee
7:30 - omelet/hash browns/biscuits/coffee
9:00 am coffee
4:00 pm- 8:00 pm main meal
salad/broccoli/asparagus/dbl burger/noodles/pb&j/milk/chantix
protein/creatine/glutamine
water x4

3.3.11

5:15 am water/zinc/ester-c/D3/chantix
6:45 am coffee
7:45 am coffee
8:30 am coffee
9:25 am water
11:00 am water/almonds
1:00 pm water
2:00 pm water
4:00-8:00 pm - main meal
salad/12" sub/broccoli/asparagus/noodles
pb&j
Milk
water x3
protein/creatine/glutamine drink
2 x oranges
9:30 pm water

3.2.11

5:15 am water/zinc/ester-c/D3/chantix
6:00 am water
7:00 am coffee
8:00 am water
9:30 am coffee
10:00 am coffee
12:00 pm water
1:30 pm coffee
3:00 pm water
5:15 pm - 9:15 pm Main meal
salad/broccoli/asparagus/2 wrapped tacos/steak/pintos and cheese/orange/banana/water/chantix
pb&J
Milk
water x4
10:30 pm water

3.1.11

5:00 am water/zinc/ester-c/D3/chantix
5:30 am water
6:30 coffee
8:30 am coffee
9:00 am water
12:15 - 4:15 pm Reuben w/ onion rings/ice tea - Lunch
water x3
salad/steak/broccoli/asparagus/noodles/greek yogurt w/strawberry preserves/chantix
milk
5:00 water
7:30 water/almonds/sunflower seeds

2.28.11

5:00 am water/zinc/ester-c/D3/Chantix
5:30 am coffee
6:15 am water
7:45 am coffee
8:45 am coffee
10:00 am water
11:45 am almonds/trail mix/water
1:30 pm water
3:00 pm water
4-8:00 Main meal
salad/dbl burger/steamed broccoli & Asparagus/noodles/greek yogurt w/strawberry preserves/chantix/water
waterx3
protein/creatine/glutamine drink/ 2 oranges/banana
9:00 water