Under eating
water and supplements
coffeex4
water x4
almonds
Over eating
salad
2 burgers with 2 eggs
broccoli
noodles
pb
Milk
Water x4 and supllements
water and supplements
coffeex4
water x4
almonds
Over eating
salad
2 burgers with 2 eggs
broccoli
noodles
pb
Milk
Water x4 and supllements
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