Under-eating phase
water and supplements
water
coffee
coffee
water and almonds
water
water almonds
coffee
Over-Eating phase
salad
12" Big Phlliy Cheese Steak sub loaded
broccoli
PB&j
6" Big Phlliy Cheese Steak sub plain

water and supplements
water
coffee
coffee
water and almonds
water
water almonds
coffee
Over-Eating phase
salad
12" Big Phlliy Cheese Steak sub loaded
broccoli
PB&j
6" Big Phlliy Cheese Steak sub plain

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