2.25.09

Under eating
water and supplements
coffeex5
waterx4
almonds x2



Over eating
salad
black beans and eggs
2 pieces Orange Roughy
broccoli
Waterx3

Almonds
Water and supplements

2.24.09

under eating
water and supplements
coffee x5
Water x3
Green teax1
almonds x2

Over eating
salad
black beans and eggs
3 chicken strips
broccoli
noodles
Water

2.23.09

Under eating
water and supplements
coffee x3
water and almonds
coffeex3
water and almonds

pre-workout
coffee(19 degrees outside)

Water

Over eating
salad
burger
chicken sandwich
3 scrambled eggs
broccoli
fires
noodles

waterx2
almonds/pecans
water and supplements

2.22.09

 I ate twice today

Morning
biscuit and gravy
sausage
2 eggs
milk




Supper
salad
pizza(2 pieces)
chicken strips
broccoli
noodles

2.21.09

Under eating
water and supplements
coffee x5
waterx3
almonds


Over eating
salad
burrito
broccoli
noodles


waterx4
coffee x2

2.20.09

Under eating
water and supplements
water x3
coffeex5
almondsx2

Protein bar

Over eating
salad
2 small burgers
5 chicken strips
broccoli
noodles
pb


water x4 & supplements

2.19.09

Under eating
water and supplements
coffeex4
water x4
almonds


Over eating
salad
2 burgers with 2 eggs
broccoli
noodles
pb
Milk



Water x4 and supllements

2.18.09

under eating
supplements
waterx6
coffeex4
almonds x2

Post workout
protein bar
water


Over eating
salad
2 corn dogs
chili
broccoli
egg noodles
2 scoops pb
water

2.17.09

Under-eating
supplements
water x4
coffee x4
almonds x2

Post work out
Protein bar
water


Over Eating
Salad
2 burgers with 2 eggs each
broccoli
egg noodles
PB
Milk

2/16/09

Under-Eating
water and supplements
3- 24oz coffee
4 bottles of water

Over-Eating
salad
2 burgers with 2 eggs
brocccoli
PB
Milk
2 water
water and supplements

Friday, Saturday and Sunday

2/13/09
salad
6 egg omelet
broccoli
fries
PB&J

2/14/09
salad
5 egg omelet
broccoli
fries
pb&j

2/15/09
salad
dbl burger
chicken
broccoli
fires
PB&j

2.12.09

Under-eating phase
water and supplements
coffee
coffee
coffee
water and almonds
green tea
green tea
water and almonds


Over-eating phase
salad
6 egg omelet
broccoli
fries


2 small burgers

Water x6 along with supplements

2.11.09

Under-eating
coffee x 4

water x 5

Almonds x 2

Supplements

Over-eating
Salad
2 burgers with egg
broccoli
pb&j
Milk

Noodles
water x5

2.10.09

Under-eating phase
water and supplements
water
coffee
coffee
water and almonds
water
water almonds
coffee

Over-Eating phase
salad
12" Big Phlliy Cheese Steak sub loaded
broccoli
PB&j

6" Big Phlliy Cheese Steak sub plain

2.9.09

under-eating phase
water and supplements
coffee
water
coffee
water
coffee
coffee
almonds

Over-eating phase
salad
2 burgers with egg
broccoli
pb&j
milk

Water x5 along with my supplements

the weekend

2.6.09

over-eating phase
salad
2 burgers
broccoli
noodles

yogurt w/berries


2.7.09

Over-eating phase
salad
2 burritos
pintos and cheese
broccoli
noodles


2.8.09

Over eating phase
salad
2 burgers/eggs
broccoli
noodles
pb&j sandwich
Milk

2.5.09

Under-eating phase
4:50 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:30 coffee
9:30 almonds and water
10:30 coffee
11:00 green tea
1:00 water
3:00 water
4:00 water

over-eating Phase
Salad
burrito
fish
broccoli
small frosty

3 hours later
yogurt w blueberries
banana

2.4.09

Under-eating phase
4:45 water and supplements
5:30 coffee
6:30 coffee
7:00 water
8:00 coffee
8:50 almonds
10:00 green tea
11:00 water
12:00 almonds water
1:30 coffee
2:15 water
3:30 water
4:30 coffee

Over-eating Phase
6:15 Salad
2 burgers with egg
broccoli
noodles
water
7:15 banana and yogurt and blueberries
8:00 coffee
9:00 water
10:00 water and supplements

Slacking again and actually feeling and seeing the difference

Back to spending more time on the food blog

2.1.09

Main Meal
salad
2 hot dogs
broccoli
black beans and eggs

10 hot wings

1.31.09

main meal
salad
dbl burger
broccoli
noodles
yogurt and blue berries

1.30.09

main meal
salad
dbl burger
broccoli
noodles

2 hrs later
yorgurt and blue berries

1.29.09

Main meal
salad
2 burgers with egg
corn
noodles
yorgurt

1.28.09

main meal
salad
Black beans and eggs
Burger
broccoli
noodles