10.5.09 - Monday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex4
green tea x2
Almonds and seeds


Salad
broccoli
1 cup of black beans & rice
Hummus
beef n cheddar
yogurt with strawberries
water
water
cheese
water
water/zinc/ester-c/magnesium cream