10/2/09 - Friday's Meal

Water/multivitamin/zinc/ester-c
Water/multivitamin/zinc/ester-c
waterx4
coffeex5
green teax3
almonds & seedsx2

Salad - romaine lettuce, carrots, peppers(red, orange, yellow, red chili), black beans, salsa
1 cup  - long grain rice
2 cups - black beans
2 eggs
Hummus
broccoli
Pb&J
Waterx2
coffeex2
Water/zinc/ester-c/magnesium lotion