10/1/09 - Thursday's Meal

Water/multivitamin/zinc/ester-c
waterx4
coffeex6
almonds & seedsx2


Salad - romaine lettuce, tomato, carrots, peppers(red, orange, yellow, red chili), black beans, salsa
1 cup  - long grain rice
2 cups - black beans
4 egg omelet
Hummus
broccoli
Pb&J
Waterx2
coffeex2
Water/zinc/ester-c/magnesium lotion