10.29.09 - Thursday's Meal

4:44: am Water/multivitamin/zinc/ester-c
5:30 am coffee
6:30 am coffee x2
8:30 am coffee
9:30 am almonds/sunflower seeds/ chocolate milk
11:00 am water
12:00 pm coffee
1:00 pm water
2:00 pm water
3:00 pm water
5:30 pm water
6:30 main meal
salad
2/3 cup of both black beans & rice - topped with Hummus and salsa
4 egg omelet
broccoli
grill cheese & organic chips
water
8:30 pm 32g protein bar/water
9:30 pm water
10:30 pm water/zinc/ester-c

10.28.09 - Wednesday's Meal

4:40 am - water/multivitamin/zinc/ester-c
5:30 am coffee
6:00 am water
7:30 am coffee
8:30 am coffee
9:30 am coffee
11:00 am water
12:00 pm coffee
2:00 pm Coffee
3:00 pm water
3:30 pm water/almonds
5:55 pm main meal
salad
burrito
broccoli
pb&j
water
7:00 pm water
9:00 pm water
10:30 pm water/zinc/ester-c

10.27.09 - Tuesday's meal

4:40 am water/zinc/ester-c/vitamin
5:40 am water
6:30 am coffee
8:00 am coffee
10:00 am water
11:00 am water/almonds
1:00 pm green tea
2:00 pm water
3:00 pm water
3:00 pm pre-workout - coffee
4:50 pm post workout - PB&J/water
6:50 pm main meal
salad
burrito - 1 cup rice, 1 cup black beans, grilled peppers, hummus, salsa, hot sauce, 2 eggs
broccoli
water
8:00 pm water
9:00 pm water
10:30 pm water/zinc/ester-c/magnesium lotion

10.26.09 - Monday's Meal

4:40 am water/vitamin/zinc/ester-c
5:30 am coffee
6:15 am water
7:30am coffee
8:45 am coffee
10:00 am coffee
12:00 Pm green tea/almonds
1:30 Pm Water
3:35 pm water/chicken finger
5:35 pm main meal
salad
2 burgers with hummus and egg
some home fries
broccoli
chocolate milk
6:30 pm 1 cup ice cream
7:00 pm water
9:30 pm water
10:00 pm water/zinc/ester-c

10.25.09 - Sunday's meal

8:45 am water/vitamin/zinc/ester-c
9:00 am coffee
10:00 am coffee
10:45 am Family Breakfast - 2 sausage, 2 bacon, 2 eggs, 2 biscuits and gravy
11:00 am water
12:00 pm coffee
2:30 pm Water/cheese
3:00 pm coffee
4:00 pm water
6:30 pm Main Meal
salad
beans/rice - topped with salsa and hummus
salmon
broccoli
handful of organic chips
water
7:30 pm water
8:30 pm yogurt with strawberries
9:30 water
10:30 pm water/zinc/ester-c/magnesium lotion

10.24.09 - Saturday's Meal

4:50 am water/zinc/vitamin/ester-c
5:20 am coffee
6:00 am coffee
6:30 am coffee
7:30 am water
8:30 am coffee
9:50 am Post workout meal - 2 biscuits, 2 sausage, a little gravy(homemade), almonds, water - Not that healthy, but made by my wife Teasha with love. Thanks babe
11:00 am Water
12:30 pm 2 fish fillets/ orange/water
2:00 pm green tea
3:30 pm water
5:30 Main meal
salad
12" buffalo chicken sub - Loaded with veggies - sweet onion sauce
broccoli
pb&j
milk
water
7:30 pm yogurt with strawberries
9:30 pm water/zinc/ester-c

10.23.09 - Friday's Meal

4:50 am water/vitamin/zinc/ester-c
5:25 am coffee
6:00 am coffee
6:30 am coffee
7:30 am coffee
9:30 am coffee
10:00 am water
11:15 am coffee
12:20 pm water
2:00 pm coffee
3:00 pm water
3:25 pm Pre-workout - Water/coffee
4:40 pm Post-workout - 2 fish fillets/almonds/water
5:00 pm water
6:45 pm main meal
12" buffalo chicken sub - loaded with veggies, no cheese, sweet onion sauce
broccoli
hummus
organic chips
pb&j
milk
8:00 pm water
9:00 pm coffee
9:30 pm coffee
10:30 water

10.22.09 - Thursday's Meal

4:50 am water/vitamin/zinc/ester-c
5:25 am coffee
6:30 am water
7:30 am coffee
9:30 am coffee
12:00 pm water
1:00 pm green tea
2:00 pm water
3:00 pm water
5:45 pm min meal
12" buffalo chicken sub - loaded with all veggies and sweet onion sauce
2 pieces of fish
pb&j
Milk
organic pop tart
water
7:30 water
9:30 pm water/almonds/2 scoops Hummus
10:30 pm water/zinc/ester-c

10.21.09 - Wednesday's Meal

4:45 am water/vitamin/zinc/ester-c
5:30 am coffee
6:55 am coffee
7:30 am coffee
8:00 am water
9:30 am coffee
12:00 pm water
2:00 pm water
3:30 pm water
8:30 PM Main Meal
salad
burrito - 1 cup of each(black beans/rice), Hummus, hot sauce
organic spinach lasagna
broccoli
pb&j
Milk
9:30 water
10:30 pm water/zinc/ester-c

10.20.09 - Tuesday's meal

5:00 am 32oz water/vitamin/zinc/ester-c
5:30 am coffee
6:30 am water
7:30 am coffee
8:45 am green tea
10:00 am water
12:00 pm coffee
2:30 pm water
5:00 pm PWO - almonds and cheese w/water
7:00 PM Main Meal
salad
burrito
broccoli
chicken soup
pb&j
Milk
1 cup of chocolate ice cream
water
8:30 pm coffee
9:00 pm water
10:45 pm - water/zinc/ester-c/magnesium lotion

10.19.09 - Monday's meal

4:45 am Water/vitamin/ester-c/zinc
5:30 am coffee
6:15 am 32oz of water
7:30 am green tea
8:40 am coffee
9:00 am Coffee
11:00 am green tea
12:00 pm Green tea
2:30 pm water 32oz
4:30 pm PWO - chocolate milk/almonds/water
6:30 PM main Meal
salad
burrito
broccoli
organic chips and salsa
water
8:45 pm PB&J/milk
9:00 pm water
10:45 pm water/zinc/magnesium lotion

10.18.09 - Sunday's Meal

Realized I was eating to much after adding in some of the Phase II High Fat from AED. I must not understand it yet. I need to reread AED. back to basic WD

Water/vitamin/zinc/ester-c
coffeex3
water
water
water
water

PWO - almonds

Salad
burrito
broccoli
Yogurt

Waterx3
coffeex2
water/zinc/ester-c/magnesium cream

10.17.09 - Saturday's Meal

Water/vitamin/ester-c/zinc
pot of coffee
waterx3

PWO - steak, Hummus, almonds


salad
2 burgers with 2 eggs each
chips and salsa
pb&j
yogurt
water
water
water
water/zinc/ester-c/magnesium cream

10.16.09 - Friday's Meal

water/vitamin/zinc/ester-c
pot of coffee
waterx2
green tea x4

PWO - steak and hummus


salad
2 burgers with egg
chips and salsa
pb&j
yogurt
water
water
water
water/zinc/ester-c/magnesium cream

10.15.09 - Thursday's meal

water/zinc/ester-c/vitamin
pot of coffee
waterx3


salad
1 cup of rice and black beans
scrimp
broccoli
hummus
pb&j
yogurt
waterx2
coffeex5
water/zinc/ester-c

10.14.09 - Wednesday's Meal

Water/vitamin/zinc/ester-c
coffeex4
waterx2
2 hard boiled eggs


salad
dbl burger with bacon
fries
pb&j
water
green tea x3
water/zinc/ester-c

10.13.09 - Tuesday's Meal

Got back to the hotel 10 am.

5 eggs
3 sausage
1 biscuit and gravy
water/zinc/ester-c

sleep til 5pm

salad x2
steak
broccoli
waterx2
coffee
water/vitamin/zinc/ester-c
back to bed at 10 Pm

10.12.09 - Monday's Meal

water/zinc/vitamin/ester-c
pot of coffee
waterx3


Salad w chicken
double bacon cheese burger
fries
water

Worked 30 straight hrs

4 pots of coffee

10.11.09 - Sunday's Meal

water/zinc/vitamin/ester-c
pot of coffee
waterx5

coffee

water

salad x2
18 scrimp
broccoli

water
water
water
coffee
water/zinc/ester-c

10.10.09 - Saturday's Meal

water/zinc/vitamin/ester-c
pot of coffee
waterx4


Salad
broccoli
1 cup of rice and black beans
hummus
pb&j
yogurt with Strawberries

10.9.09 - Friday's Meal

water/zinc/vitamin/ester-c
waterx3
coffeex6




Salad
broccoli
2 burgers with egg
10 scrimp
hummus
pb&j
yogurt with Strawberries

10.8.09 - Thursday's Meal

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea x2



Salad
broccoli
2 burgers with egg
hummus
pb&j
yogurt with Strawberries

10.7.09 - Wednesday's Meal

water/zinc/vitamin/ester-c
waterx3
coffeex4



Salad
broccoli
2 burgers with egg
hummus
pb&j
yogurt with Strawberries

10.6.09 - Tuesday's Meal

water/zinc/vitamin/ester-c
water x3
coffeex4
green tea x4


Salad
1 cup of each black beans and rice
hummus
scrimp
broccoli
PB&j
milk

water
water
water/zinc/ester-c

10.5.09 - Monday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex4
green tea x2
Almonds and seeds


Salad
broccoli
1 cup of black beans & rice
Hummus
beef n cheddar
yogurt with strawberries
water
water
cheese
water
water/zinc/ester-c/magnesium cream

10.4.09 - Sunday's Meal

Water/multivitamin/zinc/ester-c
waterx4
pot of coffee
almonds

Salad
1 cup of black beans & Rice - Topped with salsa and Hummus
3 slices of pizza
8 hot wings
yogurt with strawberries

waterx4
water/zinc/ester-c/magnesium lotion

10.3.09 - Saturday's Meal

Water/multivitamin/zinc/ester-c
Waterx4
pot of coffee
almonds

Salad
1 cup of black beans & Rice - Topped with salsa and Hummus
3 eggs/ Hummus
Broccoli
PB&j
Yogurt with Strawberries
almonds
waterx4
Water/zinc/ester-c/magnesium lotion

10/2/09 - Friday's Meal

Water/multivitamin/zinc/ester-c
Water/multivitamin/zinc/ester-c
waterx4
coffeex5
green teax3
almonds & seedsx2

Salad - romaine lettuce, carrots, peppers(red, orange, yellow, red chili), black beans, salsa
1 cup  - long grain rice
2 cups - black beans
2 eggs
Hummus
broccoli
Pb&J
Waterx2
coffeex2
Water/zinc/ester-c/magnesium lotion

10/1/09 - Thursday's Meal

Water/multivitamin/zinc/ester-c
waterx4
coffeex6
almonds & seedsx2


Salad - romaine lettuce, tomato, carrots, peppers(red, orange, yellow, red chili), black beans, salsa
1 cup  - long grain rice
2 cups - black beans
4 egg omelet
Hummus
broccoli
Pb&J
Waterx2
coffeex2
Water/zinc/ester-c/magnesium lotion

9.30.09 - Wednesday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex6
almonds & seeds
Chocolate milk



Salad - romaine lettuce, tomato, carrots, peppers(red, orange, yellow, red chili), cucumber, black beans, salsa
1 cup of each - long grain rice and black beans
Hummus
broccoli
green beans
yogurt with strawberries
waterx2
green teax2
pb&j
water
water
Water/zinc/ester-c/magnesium lotion

9.29.09 - Tuesday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex5
green tea x3
OJ/almonds & seeds


Salad
egg pita
hummus
dbl burger
broccoli
yogurt with strawberries

waterx3
green tea x2

Water/zinc/ester-c/magnesium lotion