Water/Vitamin/ester-c
waterx3
coffeex4
green tea x3
almonds
PWO protein bar
salad
burrito
omelet
broccoli
PB&J
Milk
water
water
water
green tea x3
water/DIM/Zinc/Ester-c

waterx3
coffeex4
green tea x3
almonds
PWO protein bar
salad
burrito
omelet
broccoli
PB&J
Milk
water
water
water
green tea x3
water/DIM/Zinc/Ester-c

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