7-31-09 - Friday

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
water/almonds/sunflower seeds
green tea
water

PWO - Almonds/2 TBS PB

Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c/Magnesium Cream