Water/Vitamin/ester-c
2 pots coffee
4xwater
almonds
Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c
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2 pots coffee
4xwater
almonds
Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c

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