8/30/09 - Sunday

Water/Multivitamin/Zinc-Ester-c
Coffee - 2 pots
Waterx4
green tea x3

PWO - Almonds/ Water

Salad
Burrito
Steak
broccoli
egg noodles
Waterx4

Water/zinc/dim/magnesium cream

8/29/09 - Saturday

Water/Multivitamin/Zinc-Ester-c
Coffee - 2 pots
Waterx4
green tea x3

PWO - PB&J/toast


Salad
Burrito
Chicken fried Rice
broccoli
Waterx4

Water/zinc/dim/magnesium cream

8/28/09 - Friday

Water/Multivitamin/Zinc-Ester-c
Coffee - a pot
Waterx4
green tea x3

Sweet n Sour Chicken
fried rice
Beef lo mein

Waterx4

Water/zinc/dim/magnesium cream

8/27/09 - Thursady

Water/Multivitamin/Zinc-Ester-c
Coffee x4
Waterx4
green tea x3

PWO - Almonds/ Water

Salad
Burrito
broccoli
grill cheese
Waterx4

Water/zinc/dim/magnesium cream

8/26/09 - Wednesday

Water/Multivitamin/Zinc-Ester-c
Coffee - a pot
Waterx4
green tea x3

PWO - Almonds/ Water

Salad
Burrito
dbl burger
broccoli
Waterx4

Water/zinc/dim/magnesium cream

8/25/09 - Tuesday

Water/multivitamin/Ester-c/Zinc
coffeex4
green tea x2
waterx2

PWO - almonds - water

water
coffeex3

Burrito
Chips and salsa
finished wife's Nachos
waterx3
water/dim/zinc/ester-c

8/24/09 - Monday

water/multivitamin/Ester-C/zinc
coffeex4
waterx2
almondsx2
green tea x2

PWO - almonds/water
coffee
coffee

green tea x3

salad
burrito
broccoli
3 slices pizza
waterx3
water/dim/zinc/ester-c/magnesium cream

8/23/09 - Sunday

water/multivitamin/ester-c/zinc
coffee 1 pot
waterx3
almonds x2

dbl burger with bacon
fries
3 eggs
2 fried bologna sandwiches
waterx5
water/dim/zinc/ester-c/magnesium cream

8/22/09 - Saturday

water/multivitamin/ester-c
coffee 2 pots
waterx3
almonds x2

Salad
2 burgers with egg
broccoli
fries
water
dozen - hot wings
8 beers
4 shots of bourbon

8/21/09 - Friday

water/multivitamin/ester-c
coffee 2 pots
waterx3
almonds x2

Salad
2 burgers with egg
broccoli
fries
waterx5
water/dim/zinc/ester-c/magnesium cream

8/20/09 - Thursday

water/multivitamin/ester-c
coffeex6
green tea x4
waterx3
almonds x2

Salad
Burrito
broccoli
fries
waterx3
green tea x3
water/dim/zinc/ester-c/magnesium cream

8/19/09 - Wednesday

water/multivitamin/ester-c/zinc
coffeex5
green tea x4
waterx3
almonds x2

Salad
Burrito
dbl burger
broccoli
waterx3
green tea x3
water/dim/zinc/ester-c/magnesium cream

8/18/09 - Tuesday

water/multivitamin/ester-c
coffeex6
green tea x4
waterx3
almonds x2

Salad
Burrito
broccoli
fries
waterx3
green tea x3
water/dim/zinc/ester-c/magnesium cream

8/17/09 - Monday

water/multivitamin/ester-c
coffeex5
green tea x4
waterx3
almonds x2

PWO - 2 slim fast bars

salad
burger - a double
2 grill cheese
25g Muscle milk - Chocolate
waterx4
water/dim/zinc/ester-c/magnesium cream

8/14 - 8/16 - Friday/Saturday/Sunday

8/14/09 - Friday

Water/multivitamin/ester-c
coffeex4
waterx3
green tea x4
almondsx2

PWO - water/26g Protein bar

nachos
Burrito
pinto beans
water
water
water
water
water/Dim/Zinc/Ester-c/magnesium cream

8/15/09 Saturday

Water/multivitamin/ester-c

coffee - 2 pots

waterx3

PWO - water/26g Protein bar

Salad
burrito
broccoli
blizzard - medium

waterx4
green tea x3
water/dim/zinc/ester-c/magnesium cream

8/16/09 - Sunday

Water/multivitamin/ester-c
coffee - 2 pots
waterx3
Fruit - 1 cup

PWO - water/26g Protein bar

Salad
burrito
broccoli
waterx4
green tea x3
water/dim/zinc/ester-c/magnesium cream

8.13.09 - Thursday

water/multivitamin/Ester-c
waterx3
coffeex4
Green tea x3
almondsx2(1.75 oz packages)
coffee
PWO - 26g protein bar/water

Salad
Burrito
broccoli
waterx4
green teax2
water/dim/zinc/ester-c/magnesium cream

8.12.09 - Wednesday

water/multivitamin/Ester-c
waterx3
coffeex4
green tea x3
almondsx2(1.75 oz packages)

PWO - 26g protein bar/water/2 ckicken strips/1/2 cup hamburger helper

waterx3

Salad
Burrito
tater tots
broccoli
water
water
water
green teax2
water
water/DIM/Zinc/Ester-c/Magnesium cream

8.11.09 - Tuesday

water/multivitamin/Ester-c
waterx3
coffeex5
almondsx2(1.75 oz packages)

PWO - 26g protein bar/water

waterx3

Salad
Burrito
home fries
broccoli
water
water
green tea x3
water
water/DIM/Zinc/Ester-c/Magnesium cream

8.10.09 - Monday

water/multivitamin/Ester-c
waterx3
coffeex5
almondsx2(1.75 oz packages)

PWO - 26g protein bar/water

waterx3

salad
veggie burrito
broccoli/corn
protein bar
waterx5
water/DIM/Zinc/Ester-c

8.9.09 - Sunday

Water/Multivitamin/Ester-c
waterx4
coffee - 2 pots

PWO - 26g protein bar

Salad
chicken sandwich
double burger
broccoli
water
water
water
green teax3
water?DIM/Zinc/Ester-c

8.8.09 - Saturday

water/multivitamin/ester-c
waterx3
2 pots of coffee
slim fast snack bar
water

PWO - 26g protein bar/water/green tea

Salad
2 burger with egg
home fries
broccoli/corn
water
water
water
water
water/dim/zinc/ester-c

8.7.09 - Friday

Water/Vitamin/ester-c
waterx2
coffeex4
2 breakfast burritos/hash brown/1 biscuit and gravy
water
green tea

PWO - Protein bar - water/green tea

salad
burrito
Broccoli

water
Water
water
water/ham sandwich
water/dim/zinc/ester-c

8.6.09 - Thursday

Water/Vitamin/ester-c
waterx3
coffeex4
green tea x3
almonds

PWO protein bar

salad
burrito
omelet
broccoli
PB&J
Milk

water
water
water
green tea x3
water/DIM/Zinc/Ester-c

8.5.09 - Wednesday

Water/Vitamin/ester-c
waterx3
coffeex4
green tea x3
almonds

PWO protein bar

salad
2 pieces salmon
burger
broccoli
PB&J
Milk

water
water
water
green tea x3
water/DIM/Zinc/Ester-c

8.4.09 - Tuesday

Water/Vitamin/ester-c
water
coffee
green tea x3
almonds
water

PWO protein

salad
2 burgers with egg
fries
broccoli
PB&J
Milk

water
water
water
green tea x3
water/DIM/Zinc/Ester-c

8/3/09 - Monday's food

Water/Vitamin/ester-c
water
coffee
green tea x3
almonds

PWO protein

salad
burrito
broccoli
PB&J
Milk

water
water
water
green tea x3
water/DIM/Zinc/Ester-c

8/2/09 - Sunday

Water/Vitamin/ester-c
2 pots coffee
4xwater
almonds


Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c

8/1/09 - Saturday

Water/Vitamin/ester-c
2 pots coffee
4xwater
almonds

Dbl bacon cheeseburger
fries
pb & syrup
milk
ice cream
water
water
water
water
water/DIM/Zinc/Ester-c

7-31-09 - Friday

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
water/almonds/sunflower seeds
green tea
water

PWO - Almonds/2 TBS PB

Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c/Magnesium Cream