Daily Food Consumption 11/30/08

9:22 water
9:52 water and supplements
10:30 coffee
12:00 coffee
12:30 water and almonds
2:30 coffee
3:00 coffee
4:15 main meal - High Protein day
salad
2 burgers/1 chicken sandwich/4 scrambled eggs with salsa con queso
broccoli
yogurt with berries
water
5:00 water
6:30 5 pieces of pizza
7:30 water
9:00 water
10:30 water and supplements

Daily Food Consumption 11/29/08

12:00 water and supplements
12:30 coffee
1:30 almonds and coffee
2:30 water
4:25 main meal
salad
6 eggs in a can of black beans covered with salsa con queso. Hot sauce, onions, and chili powder
broccoli and green beans
pb and syrup
s'mores pop tart
Milk
5:00 coffee
6:00 water
7:30 turkey sandwich/mac n cheese/yogurt with berries
9:00 water
11:30 - 1:00 6 pack miller lite

Daily Food Consumption 11/28/08

5:50 water and supplements
6:00 water
6:35 coffee
7:30 coffee
9:00 water
9:30 sausage and biscuit(after workout snack)
10:00 coffee
10:30 water
11:30 water and almonds
1:00 coffee
2:00 coffee
3:00 water
4:00 main meal
salad
2 burgers/ 1 taco burger
broccoli and green beans
mac n cheese/leftover stuffing
2 pieces dark chocolate
5:00 water
6:30 Pomegranate acai berry juice
7:40 4 deviled eggs and a warm turkey and cheese sandwich/water and coffee
9:00 water and supplements
10:30 -1:00 - 6 pack of Miller lite

Thanksgiving

I didn't keep a journal today. I did stay true to the WD though. I just ate earlier in the day.

Daily Food Consumption 11/26/08

9:00 water and supplements
9:30 water
10:00 coffee
10:30 coffee
11:00 coffee
11:30 almonds and water
12:30 coffee
1:30 water
3:30 black tea
4:30 green tea/2 scoops PB
5:45 main meal
salad
burger
5 eggs in can of beans
broccoli and green beans
3 pieces of dark chocolate
milk
6:30 water
7:00 coffee
8:00 water
10:00 water and supplements

Daily Food Consumption 11/25/08

4:50 water and supplements
5:30 coffee
6:30 coffee
7:45 almonds and water
8:30 coffee
9:30 coffee
10:30 coffee
11:00 green tea
12:00 sunflower seeds/water
1:00 water
2:00 coffee
3:00 water
4:00 coffee
5:30 main meal - High carb day
salad
dbl burger/4 pieces of pizza/6 hot wings
broccoli/green beans
pb&j
Milk
7:00 coffee
8:00 water
9:45 water and supplements

Daily Food Consumption 11/24/08

4:50 water and supplements
5:30 coffee
6:30 water
7:00 coffee
7:30 coffee
8:30 coffee
9:00 water and almonds
10:30 coffee
11:30 water
12:00 water and almonds
1:00 water
2:00 coffee
2:30 water
4:00 water
5:15 main meal
salad
dbl burger, 2 eggs
broccoli/green beans
home fries
pb&j
milk
5:45 coffee
6:30 water
8:00 water
9:50 water and supplements

Daily food consumption 11/23/08

8:15 water and supplements
8:30 coffee
9:30 coffee
10:30 coffee
11:00 broccoli/2 coffee
12:15 coffee/water
1:30 water
2:30 almonds and water
3:30 coffee
5:15 main meal - I was hungry
salad
dbl burger, 2 eggs, 7 fish sticks
broccoli and green beans
home fries with cheese
noodles
2 blueberry Ego waffles with syrup
water
7:00 water
8:15 water and almonds
10:00 water and supplements

Daily food consumption 11/22/08

9:15 water and supplements
9:45 coffee
10:00 coffee
11:00 coffee
11:30 water/almonds
12:30 coffee
1:30 coffee
3:00 water
4:30 main meal
salad
2 burgers w/egg/cheese, fish stick sandwich
broccoli
home fries with cheese
water
6:30 lrg blizzard
8:30 water
9:30 water
11:00 water and supplements

Daily food consumption 11/21/08

5:25 water and supplements
6:00 water
7:30 coffee
8:30 almonds/sunflower seeds/water
9:30 coffee
11:30 almonds/water
12:00 coffee
1:30 coffee
5:45 main meal
salad
12" steak and bacon sub loaded with lettuce, onions, cucumbers, pickles, and jalapenos
broccoli
cheese fries
water
7:30 almonds and raisins water
9:00 water
10:30 water and supplements

Daily food consumption 11/20/08

5:25 water and supplements
5:45 coffee
6:30 coffee
7:30 coffee
9:00 almonds/sunflower seeds/water
10;00 coffee
11:30 coffee
12:00 water/almonds
1:00 coffee
2:00 water
3:30 small piece of pizza
5:30 main meal
salad
2 burgers with cheese and egg
broccoli/green beans
cheese fries
yogurt with berries
water
met-rx bar
6:30 water
7:30 water
8:30 water
9:10 almonds/raisins/water/supplements

daily food consumption 11/19/08

5:00 water and supplements
5:30 coffee
6:30 coffee
8:00 coffee
9:00 water and almonds
11:00 coffee
12:15 water almonds
1:30 coffee
3:00 water
5:30 water
6:30 main meal
salad
1 steak burrito
1 beef and cheese burrito
broccoli
yogurt and berries
water
7:30 water
8:30 2 grill cheese water
9:45 2 waters and supplements

Daily food consumption 11/18/08

5:30 water and supplements
6:00 water
7:15 coffee
8:30 coffee
9:30 coffee
10:00 almonds
11:00 coffee
12:00 water and sunflower seeds
1:00 water
3:00 coffee
4:00 water
5:15 main meal
salad
1 dbl burger
2 hot dogs
broccoli and green beans
chili
water
7:00 water
8:00 vanilla yogurt with strawbeeries, blueberries and raspberries/water
9:30 water and supplements

Daily food consumption 11/17/08

5:00 water and supplements
6:00 coffee
7:50 coffee
9:15 water almonds and sunflower seeds
9:45 coffee
11:00 coffee
12:00 water and almonds
1:00 coffee
3:00 water
4:30 water
5:30 main meal
salad
2 burgers with cheese and egg
broccoli and green beans
cheese fries
6" chicken sub
3 pieces of chocolate
water
7:00 water
8:30 water and supplements

daily food consumption 11/16/08

6:30 water
7:00 water and supplements
7:30 coffee
8:30 coffee
9:30 coffee
1:45 water and almonds
2:30 coffee
5:00 main meal
salad
2 burgers with egg
cheese fries
green beans and broccoli
pb&j
milk
6:30 coffee
7:30 water  6" chicken sub
9:30 water and supplements

daily food consumption 11/15/08

8:30 water and supplements
9:30 coffee
10:30 water and almonds
12:00 coffee
2:30 pretzel hotdog
5:30 main meal
salad
2 burgers with cheese and eggs
cheese fries
bowl of green beans and broccoli
6:30 coffee
8:30 water
9:30 water and supplements

Daily food consumption 11/14/08

5;00 water and supplements
5:45 coffee
6:30 coffee
7:00 2 coffee
8:30 water and almonds
9:00 coffee
10:00 coffee
11:00 coffee
12:00 water and almonds
2:00 water
4:00 water
5:50 main meal
salad
dbl burger w 2eggs and cheese
broccoli
PB&j
Milk
7:45 6" prime rib sub bag of sun chips
8:00 water
9:30 coffee and water and supplements

daily food consumption 11/13/08

5;00 water and supplements
5:30 coffee
6:30 coffee
7:30 coffee
8:00 water and almonds
10:00 coffee
11:00 water and almonds
12:30 coffee
1:30 water
3;00 water
4:30 water
5:00 main meal - had to eat early
salad
2 burgers with egg and cheese
broccoli
PB&J
8:30 triple steak burger some fires chocolate shake
10:30 water and supplements

daily food consumption 11/12/08

4:50 water and supplements
5:15 coffee
6:00 coffee
6:30 coffee
8:00 water/almonds
8:30 coffee
10:00 coffee
11:00 coffee
11:30 water/sunflower
1:00 water
2:30 water
5:15 main meal
salad
burger/2 hot dogs/chicken and noodles
broccoli
noddles
Water
6:30 water
7:30 water and pb&j
9:30 water

daily food consumption 11/11/08

6:30 water and supplements
7:00 water
7:30 coffee
8:00 coffee
9;00 almonds and water
9:30 coffee
10:00 coffee
11:00 coffee
1:00 pine nuts and water
2:00 coffee
3:00 water
4:30 water and 2 scoops PB
5;15 main meal
salad
3 burgers
2 eggs
broccoli
noodles
pb&j
7:00 water
8:00 coffee/water
9:30 water and supplements

daily food consumption 11/10/08

5:00 water and supplements
5:30 coffee
6:00 coffee
7:00 coffee
8:30 water
9:30 coffee
11:00 coffee
12:30 coffee
2:00 water
3:00 coffee
5:00 main meal
salad
fish sandwich and pb&J
onion rings
broccoli
noddles
water
6:30 water
8:00 4 cookies and milk
9:00 water and supplements

daily food consumption 11/9/08

9:00 water and supplements
9:30 coffee
10:00 water
10:30 coffee
11:00 coffee
11:30 coffee
12:00 coffee
2:00 water
4:30 main meal
salad
dbl burger, chicken sandwich
broccoli
yogurt
pb&j
Milk
6:00 coffee
7:00 coffee
8;00 water
9:30 water and supplements

daily food consumption 11/8/08

11:00 water and supplements
11:30 coffee
12:00 coffee almonds
12:30 water coffee
1:30 coffee hot dog almonds
2:00 coffee
4:00 water
6:00 main meal
2 burgers with cheese and egg
broccoli
noodles
pb&j
Milk
8:00 blizzard
9:30 water and supplements

daily food consumption 11/7/08

5;00 water and supplements
5:30 coffee
7:00 coffee
8:00 coffee
8:30 coffee
9:00 water and almonds
10:00 coffee
11:00 coffee
12:00 water
2:00 water
4:00 water
6:00 main meal
salad
dbl burger 3 eggs
broccoli
noodles
water
8:00 pb&j noodles
10:00 water and supplements

daily food consumption 11/6/08

5:25 water and supplements
5:35 coffee
6:15 water
7:00 coffee
8:00 water and almonds
8:45 coffee
9:30 coffee
10:00 water
11:20 almonds/green apple/water
12:30 water
2:00 water
4:30 water and 2 scoops pb
6:00 main meal
salad
dbl burger 4 egg omelet with sausage
broccoli
water
8:00 2 uncrustibles and noodles
10:00 water and supplements

daily food consumption 11/5/08

5:15 water and supplements
5:30 water
7:00 coffee
7:30 coffee
8:00 coffee
8:45 water and almonds
9:30 coffee
11:00 water and almonds
12:00 green tea
1:30 almonds/water
3:00 water
5:00 2 scoops PB and water
6:00 main meal
salad
dbl burger 3 egg omelet
broccoli
noodles
1 piece of cheesecake my oldest son made. He wants to be a chef - it was rally good.
water
8;00 water
9:30 water and supplements

daily food consumption 11/4/08

4:45 water and supplements
5:15 coffee
5:30 coffee
5:45 coffee
6:45 coffee
7:30 2 coffee
8:00 water and almonds
10:00 coffee
11:30 water almonds
12:30 water
1:00 green tea
2:00 coffee and green tea
3:00 water
6:30 main meal
salad
steak, chicken tenders (5), 3 egg omelet
broccoli
chocolate extreme blizzard
water
8:30 2 cups of milk, uncrustible, pop tart
9:30 water and supplements

daily food consumption 11/3/08

5;20 am water and supplements
5:35 coffee
6:00 water
7:00 2 coffee
8:00 green apple
8:35 coffee
9:30 water
11:00 water and almonds
12:00 coffee
1:30 almonds water
3:00 water
5:30 main meal
salad
5 chicken tenders
1 steak
broccoli
mac n cheese
pb & j
pop tart
milk
6:30 water
7:00 coffee
9:30 water and supplements
11:00 water

daily food consumption 11/2/08

7:30 water and supplements
8:00 coffee
9:00 coffee
10:00 coffee
10:30 almonds water
12:00 coffee
12:30 coffee
1:30 water
3:30 water
6:15 main meal
salad
steak
3 egg omelet
broccoli
noodles
3 scoops pb&j
2 milk
8;00 water
9:30 water and supplements

daily food consumption 11/1/08

10:00 water and supplements
10:30 coffee
11:00 coffee
12:00 coffee/water
1:30 water
2:30 water
3:30 water
5:00 water
6:00 main meal
salad
dbl burger
broccoli
veggie soup
pb&j
pop tart
Milk
8:30 pb&j milk
10:30 water and supplements