12.20.10

transitioning away from WD.

Had 3 meals

midday - 2 chicken breasts/roll/salad
later - salad/double burger
POW - 2 eggs/steak/

water/tea/coffee throughout the day

12.19.10

didn't log

12.18.10

didn't log

12.17.10

Water and teas plus 3 coffee through out the day

same meal as yesterday

12.16.10 - Daily Food Intake

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3
5:30 am Earl Grey Tea
6:00 am Orange Spice Tea and Peach Tea
8:00 am water
8:30 am coffee
9:30 am coffee
10:00 am coffee
11:00 am water
12:00 green tea
2:20 pm water
4:00-8:00 pm
main meal
3 egg omelet
broccoli
noodles

water and teas the rest of the night

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

12/14/10

5:00 am water/50mg zinc/1000mg Ester-c/5000IU D3(liquid-5 drops)

5:30 am coffee

6:15 am green tea and green tea w/ Pomegranate

8:00 am coffee

8:30 am peppermint tea x2

10:00 am water

11:00 am water

1:00 pm coffee

2:00 pm water

3:00 pm water

4:00p pm - 8:00 pm Main Meal

salad - baby spinach-carrots-garlic-balsamic vinaigrette

meat - 2 beef burgers - eggs-cheese-grilled onions-oregano-garlic-ginger-hot sauce-mustard

Veggies - steamed broccoli with butter & garlic

carbs - bowl of chicken noodle

2x pb&honey on wheat

milk

waterx2

9:30 pm water

10:30 pm Bengal spice tea

11:00 pm water

12/13/10 - Food Intake

5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3

5:30am English Breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am coffee

8:45 am water

9:30 am green tea and green tea with pmegranate

11:00 am water

12:00 pm coffee

2:45 pm water

4:00-8:00 pm Main Meal

Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette

meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic

Veggies- Steamed Broccoli with butter and garlic

Carbs - small bowl of zita with tomato sauce

PB&honey on wheat

waterx2

coffeex3

9:00 pm water

10:00 pm water & handful alomnds

11:00 pm Water

It's been awhile

So, my nutrition has been lacking lately. From my attempts to come off the Warrior diet with out gaining weight, to working around the clock with a production issue 3 weeks ago, to the holidays, I really need to start journaling what I eat. So I am starting again today.