5:45 am water/1000mg Ester-c/2000mg Arginine/5000 IU D3/100mg Zinc
6:30 am coffee
9:00 am coffee
10:00 am water/peanuts/sunflower seeds/jerky
11:00 am water
12:00 pm Coffee
1:30 pm water
4:15 pm 50G protein drink
5:00 pm 2 Tuna and toast sandwiches/corn/green beans
7:00 pm 25g Protein shake with Ginseng
8:00 pm 24oz water
9:00 pm bowl of chips and a bowl for pulled pork 24oz water
10:30 pm 24 oz water
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