9.14.15 - food intake

5:45 am water/1000mg Ester-c/2000mg Arginine/5000 IU D3/100mg Zinc
6:30 am coffee
9:00 am coffee
10:00 am water/peanuts/sunflower seeds/jerky
11:00 am water
12:00 pm Coffee
1:30 pm water
4:15 pm 50G protein drink
5:00 pm 2 Tuna and toast sandwiches/corn/green beans
7:00 pm 25g Protein shake with Ginseng
8:00 pm 24oz water
9:00 pm bowl of chips and a bowl for pulled pork 24oz water
10:30 pm 24 oz water

9.12.15 & 9.13.15 - Didn't track

Not good days - Some salt water taffy on both days. A bunch of hot wings yesterday

9.11.15 - food intake

5:30 water/zinc/ester-c/d3/arginine
6:00 am cup of coffee
7:00 am cup of coffee
9:00 am coffee
11:00 am belvita/cliff bar/water
12:20 pm water
1:30 pm water/coffee
3:30 pm 2 hot dogs/3 slices pizza/chips/ water
4:00 pm water
6:00 pm coffee
8:00 pm water
11:30 pm cliff bar/cheese its/ water

9.10.15 - Daily food intake

5:50 am Water/1000mg Arginine/1000mg Ester-c/100mg Zinc/5000IU Liquid D3
6:00 am water/BelVita
6:30 am Venti Dark Roast
10:30 am water and cliff bar
11:00 am coffee
1:25 pm water
2:50 pm water
3:45 pm - 2 cups lasagna/salad/water
5:00 pm water
8:15 Pm - water/2/hot dogs/tortilla chips
10:30 pm water

9.9.15 - daily food intake

6:15 am -  20oz water 100mg Zinc/5000 IU liquid D3/1000mg Ester-C/1000mg Arginine
6:35 am - Belvita
7:15 am  - 20oz Dark roast
9:00 am -  20oz coffee
11:38 am - Sunflower seeds/peanuts/20oz water
1:30 Pm water
3:30 Pm Meatloaf/corn/green beans/2 rolls/water
5:30 Pm water
8:00 pm 50g protein drink/water/s 2 slices ham rolled in provolone
9:00 pm - bowl of organic Tortilla chips/water
10:30 pm water

9.8.15 - Daily Food Intake

5:30 am Water 5000 IU D3/100mg Zinc/1000mg Ester-C/1000mg Arginine
6:00 am Beloit and water
6:30 am Venti Dark roast
8:00 am 20 oz water
10:00 am Venti Dark Roast
11:30 am Cliff bar/peanuts/Sunflower seeds
12:00 pm 20oz water
2:00 pm 20oz water
3:00 Pm 20oz water
4:00 PM Burrito/taco/griller/Sweet Tea
5:30 pm 24 oz water
7:42 pm Post workout - 50g Protein Drink, 2x 16oz water
8:42 pm organic burger w/provolone and a fried green tomato/organic tortilla chips/24oz water
9:15 pm Esspresso
10:22 pm water