9.14.15 - food intake

5:45 am water/1000mg Ester-c/2000mg Arginine/5000 IU D3/100mg Zinc
6:30 am coffee
9:00 am coffee
10:00 am water/peanuts/sunflower seeds/jerky
11:00 am water
12:00 pm Coffee
1:30 pm water
4:15 pm 50G protein drink
5:00 pm 2 Tuna and toast sandwiches/corn/green beans
7:00 pm 25g Protein shake with Ginseng
8:00 pm 24oz water
9:00 pm bowl of chips and a bowl for pulled pork 24oz water
10:30 pm 24 oz water

9.12.15 & 9.13.15 - Didn't track

Not good days - Some salt water taffy on both days. A bunch of hot wings yesterday

9.11.15 - food intake

5:30 water/zinc/ester-c/d3/arginine
6:00 am cup of coffee
7:00 am cup of coffee
9:00 am coffee
11:00 am belvita/cliff bar/water
12:20 pm water
1:30 pm water/coffee
3:30 pm 2 hot dogs/3 slices pizza/chips/ water
4:00 pm water
6:00 pm coffee
8:00 pm water
11:30 pm cliff bar/cheese its/ water

9.10.15 - Daily food intake

5:50 am Water/1000mg Arginine/1000mg Ester-c/100mg Zinc/5000IU Liquid D3
6:00 am water/BelVita
6:30 am Venti Dark Roast
10:30 am water and cliff bar
11:00 am coffee
1:25 pm water
2:50 pm water
3:45 pm - 2 cups lasagna/salad/water
5:00 pm water
8:15 Pm - water/2/hot dogs/tortilla chips
10:30 pm water

9.9.15 - daily food intake

6:15 am -  20oz water 100mg Zinc/5000 IU liquid D3/1000mg Ester-C/1000mg Arginine
6:35 am - Belvita
7:15 am  - 20oz Dark roast
9:00 am -  20oz coffee
11:38 am - Sunflower seeds/peanuts/20oz water
1:30 Pm water
3:30 Pm Meatloaf/corn/green beans/2 rolls/water
5:30 Pm water
8:00 pm 50g protein drink/water/s 2 slices ham rolled in provolone
9:00 pm - bowl of organic Tortilla chips/water
10:30 pm water

9.8.15 - Daily Food Intake

5:30 am Water 5000 IU D3/100mg Zinc/1000mg Ester-C/1000mg Arginine
6:00 am Beloit and water
6:30 am Venti Dark roast
8:00 am 20 oz water
10:00 am Venti Dark Roast
11:30 am Cliff bar/peanuts/Sunflower seeds
12:00 pm 20oz water
2:00 pm 20oz water
3:00 Pm 20oz water
4:00 PM Burrito/taco/griller/Sweet Tea
5:30 pm 24 oz water
7:42 pm Post workout - 50g Protein Drink, 2x 16oz water
8:42 pm organic burger w/provolone and a fried green tomato/organic tortilla chips/24oz water
9:15 pm Esspresso
10:22 pm water

3.17.15 - Food

6:30 am Water/100mg Zinc/1000mg L-Arginine/200mcg GTF Chromium/5000iu Liquid D3

7:00 am coffee
8:45 am coffee
10:00 am water
11:00 coffee
12:30 pm Corn beef and potato salad water
2:30 coffee
4:30 pm 2 slices homemade pizza hotdog chips trail mix water
5:30 sweet tea
8:00 pm water and a chicken breast sandwich
9:00 water

3.16.15 - Food

6:30 am Water/100mg Zinc/1000mg L-Arginine/200mcg GTF Chromium/5000iu Liquid D3

7:00 am coffee
8:00 am coffee
9:30 and 20oz water
10:30 am coffee
12:00 pm 1.5oz trail mix/10g protein bar/18.5 oz unsweet Tea
2:00 coffee
4:30 2 hot dogs, asparagus, green beans salad trail mix
5:30 pm coffee
8:00 pm water 25g protein drink
10:00 water

3.15.15 - Food

9:00 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C 
10:00 am biscuit & gravy, heuvos ranchero, bacon
10:30 am coffee
11:30 am noodles/bourbon chicken/spicy chicken water
2:00 pm coffee
4:00 pm coffee
6:00 pm burger chips water
8:00 water
10:00 water

3.14.15 - Food

8:30 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C 
9:00 am Coffee
10:00 am coffee
11:30 m Biscuit & gravy, heavies ranchero bacon water
1:00pm coffee
3:00 pm water
6:00 pm burger asparagus salad chips
8:00 pm water
10:00 pm water

3.13.15 - Food

6:30 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C 
7:00 am coffee
11:00 am Coffee
12:31 pm water cashews 10g protein bar
3:30 pm Coffee
5:30 pm
Cheeseburger with Fries water
7:00 Pm burger with sea salt chips and some trail mix water
8:00 pm dbl expresso
8:30 pm water and greek yogurt, 
9:00 pm 25g protein drink, water

3.12.15 - food

6:45 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C 
7:00 am Coffee
11:30 am coffee
12:00 pm water
3:30 pm Coffee
5:15 pm
bowl of spaghetti
green beans
hot dog
chips and hummus
slice of cheese cake with Ice cream
7:30 Pm dbl expresso
8:00 pm chips and hummus water
9:00 pm water
10:30 pm water

3.11.15- Food

6:50 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C 
7:20 am coffee
10:00 am water
11:00 am Coffee
12:00 pm Coffee
1:41 PM water
5:10 pm
Salad
asparagus
green beans
2 hot dogs
organic PB & Honey
small slice of cheesecake
water
6:00 pm Coffee
7:00 pm coffee
8:15 pm - 25g Protein drink, water
9:45 pm 1 gallon water
10:30 pm Pumpkin Seeds and Greek yogurt

3.10.15 - Food

6:40 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C 
7:30 am 16 oz Coffee
9:30 am 20oz water
11:00 am coffee
12:00 pm 20oz water
2:30 pm Coffee
4:45 pm
Salad
2 bowls of Spaghetti with garlic bread
Asparagus 
Pumpkin seeds and cranberries 
Propel
5:30 pm water
7:00 pm double expresso 
8:00 pm pumpkin seeds and cranberries 25g protein drink
9:25 Pm water
11:45 Pm water

3.9.15 - Food and Drink

6:15 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C 

6:30 am Coffee

8:49 am water

9:15 am 16oz coffee 

10:48 am 2 pieces of peppermint Life Savers

1:48 PM Coffee

5:30
Salad
Asparagus 
Stir fry vegetables 
2 slices pizza
2 brownies squares
Propel water

7:45 PM - After workout Protein drink - 25g
7:56 PM Double Express and drinking a gallon jug of water
8:50 Pm  - 2 greek yogurts

3.8.15 - going to start tracking again

I and going to start to post my daily intakes again since ever since I stopped posting my nutrition has sucked ass. while some may not care, but if I don't track on line, i can't be accountable.