7.1.10 - Thrusday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 2 eggs, spinach, black beans,hummus, hot sauce
bruger
home fries - 8 pieces - thin sliced
steamed Broccoli - w/butter & garlic
water
water
Medium Frosty - bring my Leptin lvls up
waterx4
10:30 Pm water/zinc/ester-c/vitamin

6.30.10 - Wednesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5


Main Meal
Chalupa, taco, 2 bean burritos
pintos & cheese
2 hrs later grill cheese
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.29.10 - Tuesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 4 eggs, spinach, black beans,hummus, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.28.10 - Monday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.27.10 - Sunday's Food

9:00 am water/zinc/ester-c/vitamin
pot of coffee
waterx5
almonds

Main Meal
Steak Burrito - rice, steak, black beans, green peppers, onions, lettuce, sour cream, cheese, hot sauce
water
2hrs later - grill cheese with salami

waterx5
water/zinc/ester-c/vitamin

6.26.10 - Saturday's Food

6:00 am water/zinc/ester-c/vitamin
waterx4
pot of coffee

Main meal
burger - dressed
2 eggs - hummus
Steamed Broccoli
fries

waterx4
finished with zinc/ester-c/vitamin

6.25.10 - Friday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.24.10 Thursday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.23.10 - Wednesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.22.10 - Tuesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.21.10 - Monday' sFood

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.20.10 - Sunday's Food

8:30 am water/zinc/ester-c/vitamin
coffeex6
waterx4


Main meal
salad
potato salad
chicken quesadilla(lean Pocket)
3 eggs
broccoli
ham and salami sandwich

waterx4
coffee
Water/zinc/vitamin/ester-c