6.19.10 - Saturday's Food

4:30 am water/zinc/ester-c/vitamin
waterx4
coffeex5
2 burritos/hash brown
ham and salami sandwich

Main Meal
salad
broccoli
omelet
potato salad
2 pieces of fish/hush puppies
2 bowls of ice cream

waterx5
10:00 pm water/zinc/ester-c/vitamin

6.18.10 - Friday's Food

9:00 am water/zinc/ester-c/vitamin
waterx4
coffeex5
almonds/pistachios

Main Meal
salad
3 eggs
spaghetti
bread
broccoli

waterx5
water/zinc/ester-c/vitamin

6.17.10 - Thursday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5
almonds

Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.16.10 - Wednesday's food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.15.10 - Tuesday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.14.10 - Monday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.13.10 - Sunday's Food

Water/zinc/ester-c/vitamin
Teax4 - Black
waterx4

Main Meal
Steak Burrito - lettuce/tomatoes/rice/hot sauce/sour cream
bowl of spaghetti - Parmesan cheese
3 garlic bread
almonds/pistachios
Water x5

water/zinc/ester-c/vitamin

6.12.10 - Saturday's Food

Water/zinc/ester-c/vitamin
coffee - a pot
waterx4

Main Meal
12" Italian BMT - loaded with veggies - sweet onion sauce
veggie chips
almonds/pistachios
waterx4

water/zinc/ester-c/vitamin

6.11.10 - Friday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple/banana

Main Meal
salad
2 chicken patties - with salami - one bun
broccoli
tortilla chips
almonds/pistachios

waterx4
water/zinc/ester-c/vitamin

6.10.10 - Thursday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4


Main Meal
12" chicken sub - loaded with veggies- sweet onion sauce
tortilla chips
2 hrs later - ham and salami sandwich/almonds/pistachios

waterx5
water/zinc/ester-c/vitamin

6.9.10 - Wednesday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple

Main Meal - Analyzed my eating and while eating well, changed my portion size. All food now fits on one plate
Salad
4 egg omelet - black beans/quinoa
broccoli

waterx4
water/zinc/ester-c/vitamin

6.8.10 - Tuesday's Food

water/vitamin/zinc/ester-c
coffeex3
waterx3
apple

Main Meal
salad
3 egg omelet - black beans/onions/quinoa
broccoli

Waterx4
water/zinc/ester-c/vitamin

6.7.10 - Monday's Food

Water/zinc/vitamin/ester-c
Green Tea
Coffeex4
waterx3
Banana/apple

6:00pm-10:00pm Feeding period
Salad
Steak burrito
Tortilla chips
2 chicken patties
almonds/pistachios
waterx3
Water/zinc/vitamin/ester-c

Sun 5.30.10 - Sun 6.610

I didn't record my food. I did stay on the WD Template