5:00 water and supplements
5:45 coffee
6:30 water
7:40 coffee
8:00 water
8:30 coffee
9:00 coffee
10:00 coffee
11:00 almonds
11:30 coffee
1:00 water
2:00 green tea
4:30 main meal
salad
2 burgers
broccoli
noodles
water
6:30 water
7:30 water
9:10 water and supplements
5:45 coffee
6:30 water
7:40 coffee
8:00 water
8:30 coffee
9:00 coffee
10:00 coffee
11:00 almonds
11:30 coffee
1:00 water
2:00 green tea
4:30 main meal
salad
2 burgers
broccoli
noodles
water
6:30 water
7:30 water
9:10 water and supplements
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