1.19.09

4:45 am water
4:55 am water and supplements
5:30 am coffee
6:30 am water
7:00 am coffee
7:30 am coffee
8:30 am coffee
9:30 am water and almonds
11:00 am coffee
12:00 pm water
2:00 pm water
3:00 pm coffee
4:30 pm water and 2 pieces of fish (after workout meal)
5:00 pm water
6:30 pm Main Meal
Salad
2 roast beef sandwiches
2 pieces of fish(small)
Broccoli
fries
noodles
water
7:30 pm water
8:30 pm water and supplements
10:00 pm water