1.27.09

During the day

6 cups of coffeee
4 bottles of water
almonds


5:45 main meal
salad
foot long chicken breast sub loaded
broccoli
noodles
grill cheese

1.26.09

4:45 am water and supplements
5:05 am water
6:00 am 24oz coffee
8:30 am 24oz coffee





6:00 main Meal
salad
dbl burger
Swedish meatballs and noodles
Broccoli
mac n Cheese

Slacking a bit in my posting - Again

1.22.09

main meal 6PM
Salad
2 burgers with egg
Broccoli
Noodles
PB&J

1.23.09

Main Meal 6PM
salad
DBL burger
Black beans and eggs
Broccoli
Noodles


1.24.09

Main meal 6 PM
salad
2 burgers with Egg
broccoli
Noodles


1.25.09

Main Meal 6:15 PM
Salad
dbl burger
broccoli
Lasagna

1.21.09

During the day

3- 24oz coffees
4 - bottles of water
2 packs almonds

Main meal
salad
black beans and 4 eggs
broccoli
noodles

1.20.09

4:45 am water and supplements
5:30 coffee
6:00 coffee
7:30 coffee
8:30 water, hard boiled egg
9:30 coffee
11:00 water, coffee
12:00 black bean soup, 2 pieces of toast (company luncheon), water coffee
2:00 water
3:00 water
5;00 water
6;30 main meal
salad
2 burgers, roast beef
broccoli
noodles
milk

1.19.09

4:45 am water
4:55 am water and supplements
5:30 am coffee
6:30 am water
7:00 am coffee
7:30 am coffee
8:30 am coffee
9:30 am water and almonds
11:00 am coffee
12:00 pm water
2:00 pm water
3:00 pm coffee
4:30 pm water and 2 pieces of fish (after workout meal)
5:00 pm water
6:30 pm Main Meal
Salad
2 roast beef sandwiches
2 pieces of fish(small)
Broccoli
fries
noodles
water
7:30 pm water
8:30 pm water and supplements
10:00 pm water

1.18.09

main meal
salad
3 filet Mignon
2 eggs
broccoli
noodles

snack 3 hours later
steak

1.17.09

small meal
sausage
2 biscuits and gravy

main meal
salad
2 burgers with egg
broccoli
noodles

1.15.09

salad
steak
dbl burger
broccoli
pb&j
milk

1.14.09

main meal
salad
steak
home fries
noodles
pb&j
Milk

Daily Food Consumption 1/13/09

4:30 water and supplements
5:00 coffee
5:30 coffee
7:30 coffee
8:15 coffee
9:30 Chocolate milk & 2 hard Boiled eggs
10:30 coffee
11:30 coffee
1;00 water
3:00 coffee
4:30 main meal
salad
2 burgers
broccoli
corn
mac n cheese
corn bread
milk
pb&j
6:00 coffee
7:00 water
8:30 pb&j milk
10:00 water and supplements

Daily Food Consumption 1/12/09

5:00 water and supplements
5:45 coffee
6:30 water
7:40 coffee
8:00 water
8:30 coffee
9:00 coffee
10:00 coffee
11:00 almonds
11:30 coffee
1:00 water
2:00 green tea
4:30 main meal
salad
2 burgers
broccoli
noodles
water
6:30 water
7:30 water
9:10 water and supplements

My blogging has been slacking lately!

I have been slacking not posting my food. My illness is finally over so I will be back to it. i have stayed true to the WD.

daily food consumption 1/8/09

4;45 water and supplements
5:00 water
6:05 coffee

daily food consumption 1/7/09

9:45 almonds
11:45 almonds
4:30 main meal
salad
cole slaw
corn beef
potatoes
2 slices pizza
broccoli

9:00 chili

daily food consumption 1/6/09

8:00 almonds
11:30 almonds
4:00 main meal
salad
chili
burger/fish
cauliflower
mac-n-cheese
7:30 corn beef and potatoes

daily food consumption 1/5/09

4:45 Water and supplements
5:15 scoop of pb and water
5:30 coffee
5:50 coffee


4:15 main meal
cole slaw
2 bowls of chili
2 pb sandwiches
1/2 cheese ball

Daily Food Consumption 1/2/2009

5:15 am water and supplements
6:30 coffee
7:45 coffee and alomonds

Daily Food Consumption 1/1/2009

3:45 Pm Main Meal
salad
cole slaw
dbl burger
4 eggs
Pb& j

6:45 Pm
Broccoli
Cauliflower
Cheese and crackers