12/14/09 - Monday

Water/vitamin/zinc/ester-c
waterx4
coffeex5
2 apples
2 bananas

Main Meal
broccoli
dbl cheese burger
bowl of black beans/quinoa/chicken breast/cheese/hummus/salsa/hot sauce
waterx4
coffeex2
PWO - 2 grill cheese and almonds
waterx3
water/zinc/ester-c

12/13/09 - Sunday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Breakfast
2 burritos & hash brown

Lunch
veggie burrito

Dinner
5' Italian sub
2 slices of cake

waterx3
coffeex4
water/zinc/ester-c

12/12/09 - Saturday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
Broccoli
4 slices pizza
bowl of black beans/quinoa/2 eggs/hummus/salsa/cheese
bowl of ice cream
waterx3
coffeex5
water/zinc/ester-c

12/11/09 - Friday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
Broccoli
12" buffalo chicken sub loaded with veggies
bowl of black beans/quinoa/2 eggs/hummus/salsa/cheese
broccoli
waterx3
coffeex5
water/zinc/ester-c

12/10/09 - Thursday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
broccoli
4 egg omelet with black beans, quinoa, peppers, onions, hummus, and salsa
Chicken
yogurt
waterx3
coffeex4
water/zinc/ester-c

12/9/09 - Wednesday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
broccoli
4 egg omelet with black beans, quinoa, peppers, onions, hummus, and salsa
2 mini burgers
yogurt
waterx4
coffeex3
water/zinc/ester-c

12/8/09 - Tuesday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5
Bagel with garden Cream Cheese/water

Main Meal
broccoli
4 egg omelet with black beans, quinoa, peppers, onions, hummus, and salsa
burger
yogurt
water
water
coffeex3
water/zinc/ester-c

12/7/09 - Monday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5
Bagel with garden Cream Cheese/water

Main Meal
salad
broccoli
dbl burger with Cheese
yogurt with Strawberries
Almonds
waterx3
coffeex4
water
water/zinc/ester-c

The weekend - 12/5-12/6/09

Friday
Water/vitamin/ester-c/zinc
coffeex5
waterx3
almonds

Main Meal
12" chicken sub - loaded with veggies
broccoli
organic chips
Yogurt with Strawberries
milk
waterx3
coffeex3
water/ester-c/zinc

Saturday
Water/vitamin/ester-c/zinc

Breakfast - steak/egg/cheese bagel with a hash brown/coffee

coffeex5
waterx5

main Meal - Cheat day
5 slices cheese pizza
3 bread sticks
grill cheese

waterx5
water/zinc/ester-c

Sunday
Water/vitamin/zinc/ester-c

Breakfast - 2 breakfast burritos hash brown coffee

coffeex4
waterx4

Main Meal
Salad
dbl burger with egg/cheese/bacon
broccoli
fires
milk
waterx5
water/zinc/ester-c

12.3.09 - Thursday

water/vitamin/zinc/ester-c
coffeex5
waterx5
almonds/sunflower seeds/15 peanut M&Ms

Main meal
2 sirloin patties w/cheese, bacon, hot sauce,mustard,hummus
broccoli
quinoa w/black beans/hummus/salsa
a handful of organic chips
water
coffee
water
water
yogurt w/strawberries/almond/chocolate milk(post workout)
water
water
water/zinc/ester-c

12.2.09 - Wednesday

water/zinc/vitamin/ester-c
coffeex5
waterx4
almonds/pistachios
grapes
apple

Main meal
3 sirloin patties(1 dbl/1 single) w/cheese, jalapenos/bacon/mustard/hot sauce/hummus
fries
broccoli
quinoa w/black beans
water
water
water/coffee
yogurt with strawberries/almond/pistachios(post workout)
water/zinc/ester-c

12.1.09 - Tuesday

4:45 am water/vitamin/zinc/ester-c
5:30 am coffee
7:00 am water
8:18 am coffee
10:00 am coffee
11:00 am water/almonds/pistachios
12:00 pm coffee
1:00 pm coffee
2:00 pm water
3:00 pm water
4:00 pm Main Meal
salad with salsa
2 burgers with cheese/bacon/jalapeno/mustard/hot sauce/hummus
a bowl of 1cup black beans/1/2 cup Quinoa/cheese/hummus/salsa
water
5:30 pm water
6:30 pm water
8:00 pm water/almons/pistashios
9:00 pm coffee/water
10:00 pm water
11:00 pm water/ester-c/zinc/vitamin

11.30.09 - Monday

5:00 am water/ester-c/zinc
5:30 am coffee
6:00 am water
7:00 am coffee
8:00 am apple/coffee
9:00 am water
10:00 am coffee
11:30 am water/almonds/pistachios/2 bananas
12:45 pm coffee
1:30 pm water
3:00 pm water
4:30 pm main meal
omelet - 3 egg whites/2 whole eggs/quinoa/black bean/avocado topped with hot sauce/mustard/hummus. cooked in olive oil/thyme/oregano/ginger
broccoli
salad w/salsa
3 mini chicken burritos
water
5:30 pm coffee
6:30 pm coffee(pre work out)
7:30 pm water
9:00 water
10:00 pm 2 grill cheese/almonds/pistachios/water
11:30 pm water/zinc/ester-c/vitamin

11.23 - 11.29.09 last weeks food

Everyday started with Water/multivitamin/zinc/ester-c
Coffee and water during the day
Almonds during the day

Monday
salad
broccoli
bowl of black beans/chicken/hummus/cheese/hot sauce


Tuesday
salad
broccoli
bowl of black beans/chicken/hummus/cheese/hot sauce


Wednesday
salad
broccoli
dbl burger
pumpkin pie with cool whip

Thursday - Thanksgiving
Turkeyx2
stuffingx2
potato saladx2
broccoli
rolls
pumpkin cookies


Friday
salad
broccoli
4 egg omelet - quinoa/black beans/hummus and cheese

Saturday
2 biscuits with sausage
2 burgers - bacon/cheese/onions/jalapenos
organic chips and salsa
Broccoli

Sunday
biscuit with strawberry preserves
4 organic pop tarts

2 burgers - bacon/cheese/onions/jalapenos
fries
7 hot wings
3 cupcakes
1 piece of cake



Everyday ended with Water/multivitamin/zinc/ester-c

Wednesday-Sunday - 11/18-11/22/09

Everyday started with Water/multivitamin/zinc/ester-c
coffee/water thru out each day
almonds as snack everyday

Main Meals
Wednesday
salad
broccoli
dbl burger
organic chips

Thursday
Salad
Broccoli
a bowl of black beans/chicken/hummus and cheese
yogurt with Strawberries

Friday
12" buffalo chicken sub with loads of veegies
broccoli
a bowl of black beans/chicken/hummus and cheese

Saturday
salad
broccoli
dbl burger
organic chips

Sunday
steak/egg/cheese bagel

salad
broccoli
dbl burger
organic chips

Everyday ended with Water/multivitamin/zinc/ester-c

11.17.09 - Tuesday's meal

4:30 am water/multivitamin/zinc/ester-c
5:00 am - 7:00 am - 4x coffee, 2 x water
7:30 am coffee
8:45 am almonds/slim jim/coffee
11:00 am coffee
12:30 pm water
2:00 pm water
3:30 pm main Meal
omelet - black beans/hummus/salsa/quinoa/mustard/hot sauce
broccoli
beef burger
almond butter w/honey
water
5:00 pm water/coffee
7:00 pm water
7:50 pm water/coffee
9:00 pm water/beef burger w hummus/almond butter w honey (post workout)
11:00 pm 4:30 am water/multivitamin/zinc/ester-c

11.12.09 - 11.16.09 - Thursday - Monday

Water/Multivitamin/ester-c/zinc every morning.

Thursday's meal
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
bowl of spaghetti
garlic bread 2 pieces

Friday's Meal
Almonds - 3oz during day
12" buffalo chicken sub - loaded with veggies and sweet onion sauce
broccoli

Saturday's Meal
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
bowl of spaghetti
garlic bread 2 pieces

Sunday - my 13th wedding anniversary
Lunch - 10oz sirloin steak/ dbl broccoli
Dinner - burger with cheese, jalapeno, bacon, hummus
broccoli
2 almond butter and honey sandwiches - I made the almond butter
Chocolate milk

Monday's Meal
Almonds - 3oz during day
Dinner
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
Almond butter and honey sandwich
Chocolate milk

11.11.09 - Wednesday's Meal

4:35 am water
5:00 am water/vitamin/zinc/ester-c
5:30 am coffee
7:00 am coffee
8:00 am coffee
9:30 am water x2
11:00 am water
12:00 pm salad( no dressing)/a small piece of lasagna(veggie)/water
2:00 pm coffee
3:30 pm Main meal
4 egg omelet - 1 cup black beans, sauteed onions and peppers. topped with organic salsa and Hummus
broccoli
a small piece of steak
chocolate milk 8oz
4:25 pm coffee
5:30 pm water
7:00 pm chocolate milk
7:30 pm water/coffee
8:30 pm water
9:30 pm water/almonds(3 handfuls)
10:30 pm water/vitamin/zinc/ester-c

11.10.09 - Tuesday's meal

4:35 am water
4:55 am water/multivitamin/zinc/ester-c
5:15 am coffee
6:05 am coffee
7:30 am water
8:30 am coffee
9:30 am green tea
11:00 am green tea
12:30 pm water
2:00 pm coffee
3:00 pm water
3:45 am main meal
4 egg omelet - 1 cup black beans, sauteed onions and peppers. topped with organic salsa and Hummus
broccoli
bowl of spaghetti topped with cheese
2 slices garlic bread
water
4:30 pm water
6:00 pm coffee
7:00 pm water
8:30 pm water
10:00 pm water
11:00 pm water/zinc/ester-c/vitamin

11.09.09 - Monday's meal

4:45 am water/zinc/ester-c/multivitamin
5:20 am coffee
7:30 am water and green tea
8:05 am coffee
9:00 am water x2
9:30 am coffee
11:00 am green tea
11:30 am water
1:00 pm water
2:00 pm coffee
3:00 pm water
4:00 pm main meal
steak
3 egg omelet with 1/3 cup black beans, 2 tablespoons Hummus, mustard & hot sauce
5 steamed scrimp
broccoli
waterx3
5:45 pm coffee
7:00 pm water/almonds
7:45 pm water
8:30 pm water
9:15 pm water/steak on whole wheat with hummus
10:30 pm water/zinc/ester-c

11.08.09 - Sunday's meal

8:30 am water/vitamin/zinc/ester-c
9:15 am coffee, steak, egg & cheese bagel, hash brown
10:30 am coffee
12:00 pm coffee
1:00 pm coffee
1:30 pm water
2:30 pm water, 2 piggies in the blanket/ mac n cheese
4:00 pm main meal
grilled onions and hamburger topped with hummus, mustard and hot sauce
10 steamed scrimp in butter
broccoli with butter and garlic
water
5:00 pm water
6:30 pm water/almonds
8:00 pm water
9:30 pm water/zinc/ester-c

11.07.09 - Saturday's meal

11:40 am water/vitamin/ester-c/zinc
12:00 pm coffee/2 pieces of Oatmeal/sunflower toast with honey/almonds
12:30 pm water
1:00 pm coffee
2:50 pm water/coffee
3:30 pm coffee
4:00pm main meal
3 egg omelet with beef, onions, peppers,hummus, black beans, herbs and spices, hot sauce
2 biscuits with homemade gravy - topped with hot sauce and pepper
handful of organic tortilla chips
water
4:30 pm water/coffee
6:30 pm water
9:00 water
10:00 pm water/zinc/ester-c/magnesium lotion

11.06.09 - Friday's meal

4:50 am water/vitamin/zinc/ester-c
5:20 am coffee - Leaded
6:30 am coffee - unleaded
7:30 am coffee - unleaded
8:30 am water - 2x 8oz
10:00 am coffee - unleaded
12:00 pm green tea
2:00 pm water
3:00 pm coffee - leaded
4:30 main meal
dbl burger with bacon, lettuce, grilled onions, green peppers, mustard and hot sauce
fries
water
6:00 pm coffee -leaded
7:30 pm water/almonds
9:00 pm water
10:30 pm water/zinc/ester-c/magnesium lotion

11.5.09 - Thursday's Meal

4:45 am 16oz water/vitamin/zinc/ester-c
5:15 am coffee
6:30 am 32 oz of water
7:30 am coffee
9:30 am coffee
11:00 am almonds/water
1:00 pm green tea
2:30 pm coffee
4:00 pm main meal
3 egg omelet with 1/2 c black beans - topped with grilled hamburger & onions, hummus, mustard & hot sauce
ham & cheese
broccoli
organic chips
water
5:30 pm water
6:30 pm coffee
7:30 pm water
8:30 pm 2 pieces of toast with honey/water
9:30 pm water/zinc/ester-c

11.4.09 - Wednesday's Meal

4:50 am water/vitamin/zinc/ester-c
5:20 am coffee
7:15 am green tea
8:30 am coffee
9:30 am green tea
11:30 am almonds/water
12:00 pm green tea
12:30 pm green tea
2:50 pm green tea
4:30 pm main meal
salad
broccoli
6 oz salmon
2 eggs with hummus, 1/2 cup black beans, hot sauce, mustard
3 pieces bacon on wheat
organic chips
water
6:25 pm coffee
7:30 pm water
8:15 pm Almonds/ orange/water
10:00 pm water/zinc/ester-c/magnesium lotion

11.3.09 - Tuesday's Meal - Cheat day

4:50 am water/vitamin/zinc/ester-c
5:30 am coffee
6:30 am coffee
7:30 am coffee
8:30 am - 3 oz of almonds/water
9:30 am coffee
10:30 am water
11:30 am coffee
12:30 pm turkey sandwich/chips/cookie/water
1:30 pm coffee
3:00 pm water
4:00 pm main meal
dbl burger - lettuce/grilled onions/jalapenos/mustard/hot sauce/green peppers
fries
3 bacon sandwich
4 cookies
medium chocolate frosty
water
5:30 pm water
7:45 pm water
8:25 pm organic chips and hummus
9:00 pm water
10:00 pm water/zinc/ester-c/magnesium lotion

11.2.09 - Monday's Meal

4:50 am water/multivitamin/zinc/ester-c
5:25 am coffee
6:00 am coffee
6:45 am coffee
7:30 am coffee
8:30 am coffee
9:30 am coffee
10:30 am almonds/water
12:00 pm Water
2:00 pm water
3:00 pm water
3:45 pm Main meal
12" Buffalo Chicken sub - Lettuce, cucumber, onion, green pepper, black olives, tomato, banana & jalapeno peppers, sweet onion sauce
3 chicken mini burritos
organic chips and salsa
water
4:00 pm water
5:00 pm water
5:30 pm coffee - Pre-workout
6:30 pm water/almonds - post workout
7:30 pm 2 eggs/3 bacon on wheat topped with Hummus and hot sauce/milk
8:30 pm water
9:30 pm water
10:30 pm water/zinc/ester-c

11.1.09 - Sunday's Meal

8:50 am Water/multivitamin/zinc/ester-c
9:30 am steak/egg/cheese/onion bagel, hash brown, coffee
10:30 am coffee
11:00 am coffee
12:30 pm water
1:00 pm coffee
2:30 pm almonds/bacon sandwich/water
3:30 pm water
4:30 m water
6:00 pm main meal
6 egg omelet
3 slices bacon
2 chicken mini burritos
broccoli
organic chips
organic pop tart
milk
7:00 pm coffee
8:00 pm coffee
9:00 pm water
10:00 pm water/zinc/ester-c

10.31.09 - Saturday's Meal

10:00 am water/multivitamin/zinc/ester-c
10:30 am almonds/1 organic strawberry pop tart
11:00 am coffee
12:00 pm coffee
1:00 pm water
2:00 pm water
4:00 pm water
5:00 pm main meal
dbl burger
2 eggs
3 bacon
hummus
broccoli
water
6:00 pm water
8:00 pm water
10:00 pm water/zinc/ester-c
11:30 pm  water

10.30.09 - Friday's Meal

4:40 am water/multivitamin/zinc/ester-c
5:30 am coffee
7:30 am water
8:00 am coffee
10:00 am coffee
12:30 pm coffee
2:00 pm water
3:30 pm water
5:30 pm main meal
dbl burger
fries
water
7:00 pm water
8:00pm water
10:00 pm chicken sandwich
12:00 am water/zinc/ester-c

10.29.09 - Thursday's Meal

4:44: am Water/multivitamin/zinc/ester-c
5:30 am coffee
6:30 am coffee x2
8:30 am coffee
9:30 am almonds/sunflower seeds/ chocolate milk
11:00 am water
12:00 pm coffee
1:00 pm water
2:00 pm water
3:00 pm water
5:30 pm water
6:30 main meal
salad
2/3 cup of both black beans & rice - topped with Hummus and salsa
4 egg omelet
broccoli
grill cheese & organic chips
water
8:30 pm 32g protein bar/water
9:30 pm water
10:30 pm water/zinc/ester-c

10.28.09 - Wednesday's Meal

4:40 am - water/multivitamin/zinc/ester-c
5:30 am coffee
6:00 am water
7:30 am coffee
8:30 am coffee
9:30 am coffee
11:00 am water
12:00 pm coffee
2:00 pm Coffee
3:00 pm water
3:30 pm water/almonds
5:55 pm main meal
salad
burrito
broccoli
pb&j
water
7:00 pm water
9:00 pm water
10:30 pm water/zinc/ester-c

10.27.09 - Tuesday's meal

4:40 am water/zinc/ester-c/vitamin
5:40 am water
6:30 am coffee
8:00 am coffee
10:00 am water
11:00 am water/almonds
1:00 pm green tea
2:00 pm water
3:00 pm water
3:00 pm pre-workout - coffee
4:50 pm post workout - PB&J/water
6:50 pm main meal
salad
burrito - 1 cup rice, 1 cup black beans, grilled peppers, hummus, salsa, hot sauce, 2 eggs
broccoli
water
8:00 pm water
9:00 pm water
10:30 pm water/zinc/ester-c/magnesium lotion

10.26.09 - Monday's Meal

4:40 am water/vitamin/zinc/ester-c
5:30 am coffee
6:15 am water
7:30am coffee
8:45 am coffee
10:00 am coffee
12:00 Pm green tea/almonds
1:30 Pm Water
3:35 pm water/chicken finger
5:35 pm main meal
salad
2 burgers with hummus and egg
some home fries
broccoli
chocolate milk
6:30 pm 1 cup ice cream
7:00 pm water
9:30 pm water
10:00 pm water/zinc/ester-c

10.25.09 - Sunday's meal

8:45 am water/vitamin/zinc/ester-c
9:00 am coffee
10:00 am coffee
10:45 am Family Breakfast - 2 sausage, 2 bacon, 2 eggs, 2 biscuits and gravy
11:00 am water
12:00 pm coffee
2:30 pm Water/cheese
3:00 pm coffee
4:00 pm water
6:30 pm Main Meal
salad
beans/rice - topped with salsa and hummus
salmon
broccoli
handful of organic chips
water
7:30 pm water
8:30 pm yogurt with strawberries
9:30 water
10:30 pm water/zinc/ester-c/magnesium lotion

10.24.09 - Saturday's Meal

4:50 am water/zinc/vitamin/ester-c
5:20 am coffee
6:00 am coffee
6:30 am coffee
7:30 am water
8:30 am coffee
9:50 am Post workout meal - 2 biscuits, 2 sausage, a little gravy(homemade), almonds, water - Not that healthy, but made by my wife Teasha with love. Thanks babe
11:00 am Water
12:30 pm 2 fish fillets/ orange/water
2:00 pm green tea
3:30 pm water
5:30 Main meal
salad
12" buffalo chicken sub - Loaded with veggies - sweet onion sauce
broccoli
pb&j
milk
water
7:30 pm yogurt with strawberries
9:30 pm water/zinc/ester-c

10.23.09 - Friday's Meal

4:50 am water/vitamin/zinc/ester-c
5:25 am coffee
6:00 am coffee
6:30 am coffee
7:30 am coffee
9:30 am coffee
10:00 am water
11:15 am coffee
12:20 pm water
2:00 pm coffee
3:00 pm water
3:25 pm Pre-workout - Water/coffee
4:40 pm Post-workout - 2 fish fillets/almonds/water
5:00 pm water
6:45 pm main meal
12" buffalo chicken sub - loaded with veggies, no cheese, sweet onion sauce
broccoli
hummus
organic chips
pb&j
milk
8:00 pm water
9:00 pm coffee
9:30 pm coffee
10:30 water

10.22.09 - Thursday's Meal

4:50 am water/vitamin/zinc/ester-c
5:25 am coffee
6:30 am water
7:30 am coffee
9:30 am coffee
12:00 pm water
1:00 pm green tea
2:00 pm water
3:00 pm water
5:45 pm min meal
12" buffalo chicken sub - loaded with all veggies and sweet onion sauce
2 pieces of fish
pb&j
Milk
organic pop tart
water
7:30 water
9:30 pm water/almonds/2 scoops Hummus
10:30 pm water/zinc/ester-c

10.21.09 - Wednesday's Meal

4:45 am water/vitamin/zinc/ester-c
5:30 am coffee
6:55 am coffee
7:30 am coffee
8:00 am water
9:30 am coffee
12:00 pm water
2:00 pm water
3:30 pm water
8:30 PM Main Meal
salad
burrito - 1 cup of each(black beans/rice), Hummus, hot sauce
organic spinach lasagna
broccoli
pb&j
Milk
9:30 water
10:30 pm water/zinc/ester-c

10.20.09 - Tuesday's meal

5:00 am 32oz water/vitamin/zinc/ester-c
5:30 am coffee
6:30 am water
7:30 am coffee
8:45 am green tea
10:00 am water
12:00 pm coffee
2:30 pm water
5:00 pm PWO - almonds and cheese w/water
7:00 PM Main Meal
salad
burrito
broccoli
chicken soup
pb&j
Milk
1 cup of chocolate ice cream
water
8:30 pm coffee
9:00 pm water
10:45 pm - water/zinc/ester-c/magnesium lotion

10.19.09 - Monday's meal

4:45 am Water/vitamin/ester-c/zinc
5:30 am coffee
6:15 am 32oz of water
7:30 am green tea
8:40 am coffee
9:00 am Coffee
11:00 am green tea
12:00 pm Green tea
2:30 pm water 32oz
4:30 pm PWO - chocolate milk/almonds/water
6:30 PM main Meal
salad
burrito
broccoli
organic chips and salsa
water
8:45 pm PB&J/milk
9:00 pm water
10:45 pm water/zinc/magnesium lotion

10.18.09 - Sunday's Meal

Realized I was eating to much after adding in some of the Phase II High Fat from AED. I must not understand it yet. I need to reread AED. back to basic WD

Water/vitamin/zinc/ester-c
coffeex3
water
water
water
water

PWO - almonds

Salad
burrito
broccoli
Yogurt

Waterx3
coffeex2
water/zinc/ester-c/magnesium cream

10.17.09 - Saturday's Meal

Water/vitamin/ester-c/zinc
pot of coffee
waterx3

PWO - steak, Hummus, almonds


salad
2 burgers with 2 eggs each
chips and salsa
pb&j
yogurt
water
water
water
water/zinc/ester-c/magnesium cream

10.16.09 - Friday's Meal

water/vitamin/zinc/ester-c
pot of coffee
waterx2
green tea x4

PWO - steak and hummus


salad
2 burgers with egg
chips and salsa
pb&j
yogurt
water
water
water
water/zinc/ester-c/magnesium cream

10.15.09 - Thursday's meal

water/zinc/ester-c/vitamin
pot of coffee
waterx3


salad
1 cup of rice and black beans
scrimp
broccoli
hummus
pb&j
yogurt
waterx2
coffeex5
water/zinc/ester-c

10.14.09 - Wednesday's Meal

Water/vitamin/zinc/ester-c
coffeex4
waterx2
2 hard boiled eggs


salad
dbl burger with bacon
fries
pb&j
water
green tea x3
water/zinc/ester-c

10.13.09 - Tuesday's Meal

Got back to the hotel 10 am.

5 eggs
3 sausage
1 biscuit and gravy
water/zinc/ester-c

sleep til 5pm

salad x2
steak
broccoli
waterx2
coffee
water/vitamin/zinc/ester-c
back to bed at 10 Pm

10.12.09 - Monday's Meal

water/zinc/vitamin/ester-c
pot of coffee
waterx3


Salad w chicken
double bacon cheese burger
fries
water

Worked 30 straight hrs

4 pots of coffee

10.11.09 - Sunday's Meal

water/zinc/vitamin/ester-c
pot of coffee
waterx5

coffee

water

salad x2
18 scrimp
broccoli

water
water
water
coffee
water/zinc/ester-c

10.10.09 - Saturday's Meal

water/zinc/vitamin/ester-c
pot of coffee
waterx4


Salad
broccoli
1 cup of rice and black beans
hummus
pb&j
yogurt with Strawberries