12.3.09 - Thursday

water/vitamin/zinc/ester-c
coffeex5
waterx5
almonds/sunflower seeds/15 peanut M&Ms

Main meal
2 sirloin patties w/cheese, bacon, hot sauce,mustard,hummus
broccoli
quinoa w/black beans/hummus/salsa
a handful of organic chips
water
coffee
water
water
yogurt w/strawberries/almond/chocolate milk(post workout)
water
water
water/zinc/ester-c