Breakfast - 2 eggs scrambled with spinach, 4 strips of bacon, slice of cheese all on a croissant with hummus
Lunch - Spinach & artichoke quiche - 1 serving size
Dinner - Salad (baby spinach, carrots, avocado, onion & ranch), Chicken teriyaki on rice, Broccoli, slaw
Supplements - 1000mg Ester-C, 5000 IU D3, 100mg Zinc, BCAAs
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