11/12/12 - Food Intake

5:30 am - water/zinc/ester-c/green coffee bean/rapsberry ketones/magnesium oil

6:30 am water

6:45 am coffee

7:45 am double expresso and coffee

9:00 am double expresso and coffee x2

11:00 am 24oz water

12:10 pm coffee

2:00 pm water

4:00 pm water

5:00-9:00 pm Main Meal

salad

2 servings Lasagana

garlic bread

2 grill cheese

alomonds

2 chocolate covered Cheeries

water

water

10:00 pm water

11/28/12 - Back to tracking and the Warrior Diet

After playing around the last year by going back to eating 3 square meals a day, I have come to my senses and gone back to the WD. Over Thanksgiving, went back home for some good southern cooking. Stuck to the WD, ate like my last name and still lost 4.5 lbs. Awesome

Today's food

water 24oz/5000IU D3/100mg zinc/1000Mg Ester-c/ Magnesium Oil 4 sprays
water 24oz
pot and a half of black coffee
handful of Almonds and tortilla chips
water
Main Meal
Serving of sweet n sour chicken
serving of Chicken rice
2 grill cheese
water
coffeex2
water

8/12/12 Sunday's food intake

2 breakfast burritos/ hash brown/coffee

Coffee

Water

Coffee

Water/100mg zinc/1000mg ester-c/50mg DHEA/5 tablets amino complex/4 sprays magnesium oil

Bowl of spaghetti/ bowl of tuna w/relish and jalapeños/ 2slices garlic toast

Water


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Location:Queens Park Ave,Mayfield Heights,United States

4.29.12 - Sunday's food

Supplemenets - Ester-C, Zinc, D3, BCAA

Spinach Quiche

2 slices pizza

one bacon cheese burger/green beans/broccoli/rice/2 slices pizza/pop tart

piece of fish

Coffee/Water/green tea throughout the day

4.28.12 - Saturday's Food

Breakfast - 2 eggs scrambled with spinach, 4 strips of bacon, slice of cheese all on a croissant with hummus

Lunch - Spinach & artichoke quiche - 1 serving size

Dinner - Salad (baby spinach, carrots, avocado, onion & ranch), Chicken teriyaki on rice, Broccoli, slaw

Supplements - 1000mg Ester-C, 5000 IU D3, 100mg Zinc, BCAAs

3.23.12 - Day 5

water and vitamins

spinach lox

coffee

coffee

water

salad w/tuna

water

coffee

water

hamburger (a double) fries, orange roughy

water

water

almonds

water

3.22.12 - Day 4

Water/ester-c/D3/Zinc

spinach Lox

coffee x2

waterx2

chef salad

waterx3

coffee x2

steak and salad

3.21.12 - Day 3

5:20 am water/ester-c/zinc/D3/Mahung

6:45 am Spinach LOX w/ 2 slices turkey bacon

7:00 am water w/lime

9:00 am coffee

10:00 am coffee

1:30 pm 2 fish sandwiches

3:30 water

4:30 pm talapia lima beans chef salad

7:30 pm almonds

8:30 pm water

10:30 pm water

3.20.12 - Day 2

5:20 am - water/ester-c/zinc/D3

6:25 am water

6:35 am Spinach LOX

7:00 am water/coffee

8:00 coffee

10:00 am water

12:45 pm chef salad/water

2:00 pm water

4:00 pm water

5:30 pm tuna sanwich/chef salad

7:00 pm water

8:00 pm almonds/water

9:00 pm coffee

11:30 pm water

3.19.12 - Food Intake - Day 1

5:20 am Water w/lime - ester-c/zinc/D3/Mahung

6:10 am water w/lime

6:35 am Spinach LOX - one cup of eggs/spinach/onion/salmon

7:30 am water

10:00 am coffee

11:00 am coffee

12:30 pm - Chef Salad - 1 c spring mix/1/2 c tomato/1/4 c red onion/hard boiled egg/3 oz tuna/1 TBS low-fat ranch

1:30 pm Water

3:00 pm coffee

3:30 pm 1 c greek yorgurt

4:30 pm - Peppercorn steak w spinach salad (balsamic vinegar/olive oil/onion/tomato

6:30 pm water

7:30 pm water

8:00 pm water w/lime

8:30 pm almonds /water

9:30 water

2.8.2012 - Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU liquid D3/ECA Stack(Mahuang RP)

6:00 am water

7:30 am coffee

8:30 am coffee

10:00 am coffee

11:00 am water

12:00 pm water

1:30 pm coffee

3:00 pm-7:00 pm - main meal

Roast beef snadwich w/lettuce/bacon/cheese/tomato/horsey suace

Angus burger/horsey suace

3 chicken poblano

steamed Broccoli

granola bar

water

7:50 pm 24g protein drink w/water & 16oz water

9:30 pm water x3

2.7.12 Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack
6:30 am water
7:00 am coffee
9:00 am water
11:00 am water
2:30 pm - 6:30 pm Main meal
Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce
Medium Chocolate extreme Blizzard
water x4
8:00 pm Coffee
9:00 pm water
10:30 pm water
11:30 pm water

2.6.12 - Daily Food Intake

5:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3
6:30 am water
7:15 am coffee
9:00 am coffee
12:00 pm Coffee
1:00 pm water/almonds/bagel
2:30 pm water
3:30 pm water
5:45 pm - 9:45 pm
Salad
Trout
Stuffing
3 ckicken poblanos
steamed broccoli
2 sweet and salty peanut granola bars
24g protein drink
waterx4

2.3.12 - Back on the Warrior Diet

Ok, I tried to go back to normal eating. This didn't work very well. I have gained weight so back to the WD for me.

5:30 am water/100mg Zinc/krill oil/1000mg Ester-c/5000IU liquid D3
6:30 am coffee
8:30 am coffee
9:00 am water
11:00 am water
1:00 pm water
4:30 PM - 8:30pm main meal
Salad - Romaine lettuce/carrots/green peppers/bacon/croutons/Italian dressing
Calzone - sausage/pepperoni/chesse
3 chiken poblanos
steamed broccoli - butter
Granola bar
Almonds
water x3
8:00 pm coffee - pre-workout
9:30 pm Protein drink