12.28.11

Breakfast - water/ester-c 1000mg/liquid D3 5000 IU/Zinc 50mg biscuit with bacon/egg/cheese

 Lunch - almonds/beef jerky/pita chips

 Dinner - salad/cole slaw/3 patties with cheese, bacon, and onions

Post Workout - Protein Drink/ 2 slices pizza(shouldn't have ate these)

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Location:Queens Park Ave,Mayfield Heights,United States