Wednesday, October 20, 2010

10.19.10 - Daily Intake

5:00 am water/vitamin/ester-c/zinc

5:30 am coffee

6:47 water

7:30 coffeex2

8:30 water and handful almonds

9:30 coffeex2

11:00 water handful almonds

12:00 water

1:30 kashi honey flax bar, water

2:05 water

3:30 main meal

Salad - baby spinach/olives/ranch

2 eggs

steak

steamed Broccoli - butter/garlic

chicken Tuscany soup

pb& honey

Milk

5:00 water

6:15 water

7:00 organic white tea

8:00 organic white tea

9:30 organic white teax2

11:00 water/vitamin/ester-c/zinc

 

 

Tuesday, October 19, 2010

10.18.10 - Daily intake

Water/vitamin/zinc/ester-c

water

coffeex2

water

almonds x2

water

coffeex2

Main Meal

Omelet - 4 eggs, green/red peppers, baby spinach, olives, onions, oregano, basil, curry powder, sea salt

Steamed Broccoli - butter/garlic

bowl of chicken Tuscany soup - Healthy choice

pb&j

Milk

dark Chocolate

waterx4

water/vitamin/zinc/ester-c