2.19.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
Breakfast
2 hard boiled eggs
green beans
waterx2
coffeex3

Lunch
Almonds
granola bar
waterx2

Dinner
Salad
burrito
steamed green beans and broccoli
waterx4
PWO-26g Protein drink w/5g creatine
water
water and vitamin/ 500mg ester-c/50mg Zinc