2.22.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex4
waterx4
banana/apple/almonds/sunflower seeds

Main Meal
Salad
steamed broccoli/green beans
meatballs - 2 servings(16 mini meatballs) hot sauce
home fries
baked beans
yogurt and strawberries
water
PWO - 26g protein drink/2 hard boiled eggs/almonds
waterx3
water and vitamin/ 500mg ester-c/50mg Zinc

2.21.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
coffee - a pot
waterx4
almonds

Pwo - 26g protein drink - dropped the creatine

Main Meal
salad
steamed green beans/broccoli
steak
baked beans
yogurt and strawberries
waterx2
2 hrs later - steak and bake beans
waterx2
coffee
water and vitamin/ 500mg ester-c/50mg Zinc

2.20.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
2 hard boiled eggs
almonds
waterx5
coffee - a pot

Main meal
salad
steamed broccoli/green beans
2 burritos
2 tacos
cinnamon twists
PWO - 26g protein drink
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.19.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
Breakfast
2 hard boiled eggs
green beans
waterx2
coffeex3

Lunch
Almonds
granola bar
waterx2

Dinner
Salad
burrito
steamed green beans and broccoli
waterx4
PWO-26g Protein drink w/5g creatine
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.18.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds and sunflower seeds

Lunch
Turkey and cheese sub
Potato salad
water
water

Dinner
salad
burrito - 1/2 cup Quinoa/Black beans, Hummus, salsa
steamed green beans and broccoli
yogurt with strawberries
water
coffeex2

PWO - 1/2 beef burrito/organic pop tart/ 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.17.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex4
waterx5
almonds

Main Meal
salad
2 beef burritos
2 beef tacos
steamed green beans and broccoli
2 granola bars
water

PWO - 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.16.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex2
waterx4
green tea x2
almonds

Main Meal
salad
steamed green beans and broccoli
burger
lasagna
ice cream 2 scoops
water

PWO - 26g protein drink w/ 5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.15.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex3
waterx3
almonds
Main Meal
salad
burger with cheese
steamed broccoli and green beans
medium potato
waterx4

PWO - 26g protein shake with 2 scoop ice cream & 5g creatine

water and vitamin/ 500mg ester-c/50mg Zinc

2.14.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4

Main Meal
salad
burger w/ 2 eggs
sweet potato fries
steamed broccoli and green beans
PWO - 26g protein w/ 5g Creatine
4 scoops vanilla ice cream
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

2.13.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx5

main Meal
salad
burrito - same as yesterday
lasagna
organic pot tart
PWO - 26g protein w/ 5g Creatine
waterx6

water and vitamin/ 500mg ester-c/50mg Zinc

2.12.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx5
coffeex4
almonds x2

Main meal
salad
burrito - 1/2 cup Quinoa/black beans.guacamole, hot sauce
5 fish sticks
steamed Broccoli and green beans
milk
water
water
water
PWO - 26g protein drink w 5g Creatine
water
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.11.10 - Thursday

water and supplements
waterx5
coffeex5
Almonds

Main meal
Salad
2 burgers with cheese
steamed Broccoli and green beans
milk
frosty

waterx4
PWO - 26g protien drink with 5g Creatine
water
water and supplements

Guess I am staying on the WD

I planned on coming off the WD, Monday morning, but when i woke up, i wasn't hungry. I will not force myself to eat or i will blow up. I have a renewed effort to stay true just like I did in the beginning. So far so good!

2.10.10 - wednesday

water and supplements
waterx5
coffeex5

Main Meal
pulled pork sandwich
pull pork - 2 scoops
2 soft tacos
steamed broccoli and green beans
water
waterx4
coffeex4
Post work out - 26g protein drink w/ 5g Creatine monohydrate
waterx2
water and supplements

2.9.10 - Tuesday

Water and supplements
waterx5
coffeex4

Main Meal
2 sirloin burgers with cheese
steamed broccoli and green beans
home fries - 1 medium potato
water
waterx3
Post work out - 26g protein drink w/ 5g Creatine monohydrate
waterx2
water and supplements

2.8.10 - Monday

water and supplements
waterx5
coffeex4

Main Meal
salad
steamed broccoli and green beans
pull pork sandwich
pull pork - 2 scoops
waterx4
Post work out - 26g Protein drink w/ 5g of Creatine Monohydrate
Waterx2
water and supplements

2.7.10 - Sunday

water & Supplements
coffeex4
water all day long as I am trying to flush my kidneys
Brunch
2 breakfast burritos
Lunch
burrito
2 tacos
cinnamon twists
supper
salad
2 grill cheese with bacon
waterx4
water & supplements

2.6.10 - Saturday

I am coming off the Warrior Diet for awhile. For the last year my weight has stayed the same, but my body composition continued to change. But as 2010 started, I actually am gaining weight. So I am going to switch up to see if a change will kick start my weight loss again. I take part of the blame by eating earlier, so I could eat with the entire family. So I was eating then 2 hrs later training. I should be training on an empty stomach. But spending quality time with my family is important! I will try the WD again after awhile off, so it will be a shock like it was in 2008 when i started. I am really looking forward to the 4 day nutrition cycle from Tacit commando.

Water & supplements
Brunch
1 rib and green beans/brocooli
Waterx5
coffeex4
Supper
salad
2 small burritos
2 tacos
waterx5
water and supplements

2.5.10 - Friday

water & supplements
coffeex4
green tea
waterx4
almonds

main Meal
salad
steamed broccoli/green beans
2 jr bacon dbl cheeseburgers
bowl of chili
waterx4
blizzard
waterx4
water and supplements

2.4.10 - Thursday

water & supplements
coffeex4
waterx5
almonds and sunflower seeds

Main meal
12" chicken sub loaded with veggies
salad
steamed broccoli and green beans
milk
frosty

waterx4
coffeex2
water & supplements

2.3.10 - Wednesday

water & supplements
coffeex5
waterx4
almonds/apple

Main meal
salad
steamed broccoli and green beans
burrito - 1/2 cup quinoa and black beans
pb&j
Milk
waterx4
water and supplements

2.2.10 - Tuesday

water & supplements
waterx4
coffeex5
almonds, sunflower seeds

Main Meal
salad
12" chicken breast sub - loaded with veggies sweet onion sauce/hot sauce
organic chips
steamed green beans and broccoli - butter-garlic salt
1 pk organic brown sugar poptart
milk
waterx3
coffeex2
water & supplements

2.1.10 - Monday

water & supplements
coffeex5
waterx5
apple & almonds

Main Meal
salad
steamed green beans and broccoli - butter and garlic salt
burrito - 1/2 cup Quinoa & black beans, hummus and hotsauce
lasagna
PB&J
2 pks organic Brown sugar poptarts
milk
waterx3
coffex3
water&supplements

1.31.10 - Sunday

water and supplements
water
coffeex5
water & almonds
water

Main Meal
dbl bacon cheeseburger - lettuce,grilled onions,green peppers, jalapenos, pickles,mustard, hot sauce
fries
lasagna
pb&j
Milk
water
water
water
water and supplements