1.18.10 - Monday's food

water/zinc/vitamin/ester-c
coffee(8oz)x4
water(16.5 oz)x10

PWO - almonds

Main meal
salad
New York Strip Steak
2 sausages
2 biscuits with gravy
home fries

Coffee(6oz)x2
water(16.5oz)x6
Water/zinc/ester-c