1.30.10 - Saturday - Cheat day

water and supplements
Breakfast - biscuit and gravy 1 sausage
coffeex4
waterx4
Main Meal
Salad
burrito - 2/3 cup Quinoa & Black beans, Hummus, hot sauce
Lasagna
pb&j
Milk
water
water
water & 2 slices pepperoni pizza
water
water
water and supplements

1.29.10 - Friday

water and supplements
waterx4
coffeex5
2 bananas and an apple

Main meal
burrito - steak,lettuce,black beans, green peppers,onions,sour cream, corn, 2x hot sauce
Steamed green beans and broccoli
PB&j
Milk
waterx3
Coffeex2
water and supplements

1.28.10 - Thursday

4:50 am water and supplements
during day - waterx5, coffeex6, an apple

4:00 pm Main Meal
burrito - 1/2 cup Quinoa & Black beans, 1 heaping tbs of guacamole and hummus, hot sauce,
dbl sirloin patties with cheese
steamed green beans and broccoli
pb&j
milk
water
water
Pre WO - coffee
Post WO - water & almonds
waterx4
coffee
water and supplements

1.27.10 - wednesday

4:50 am water and supplements
5:15 am coffee
6:00 am water
7:30 am water
8:00 am coffee
9:00 am coffee
10:30 am waterx2
12:00 pm coffee
1:30 pm water
2:30 pm water
4:00 pm Main Meal
burrito - 1/2 cup Quinoa & Black beans, 1 heaping tbs of guacamole and hummus, hot sauce, & sirloin
pork chop
steamed green beans and broccoli
pb&j
milk
waterx3
Pre WO- coffee
Post WO - water and almonds
water
water
water and supplements

1.26.10 - Tuesday

4:50 am water/vitamin/ester-c/zinc
5:10 am coffee
5:45 am water
6:30 am water
7:15 am coffee
7:45 am coffee
9:00 am coffee
10:00 am waterx2
12:00 pm Coffee
1:45 pm water
2:30 pm water
4:00 pm Main Meal
steamed broccoli and green bean
Burrito - 1/2 cup Quinoa and black beans, heaping table spoon of guacamole and hummus, hot sauce
Burger with bacon
pb&j
yogurt with starwberries
water
coffee
PWO - almonds
water x3
supplements

1.25.10 - Monday

4:50 am water/vitamin/ester-c/zinc
5:10 am coffee
5:45 am water
6:30 am water
7:15 am coffee
7:45 am coffee
9:00 am coffee
10:00 am waterx2
11:00 am water and almonds
12:00 pm Coffee
1:45 pm water
2:30 pm water
4:00 pm Main Meal
steamed broccoli and green bean
Burrito - 1/2 cup Quinoa and black beans, heaping table spoon of guacamole and hummus, hot sauce, 2 eggs
pb&j
water
water
PWO - almonds
water x3
supplements

1.19.10 - 1.24.10 - Tuesday - Sunday

Stayed the WD template but didn't keep track

1.18.10 - Monday's food

water/zinc/vitamin/ester-c
coffee(8oz)x4
water(16.5 oz)x10

PWO - almonds

Main meal
salad
New York Strip Steak
2 sausages
2 biscuits with gravy
home fries

Coffee(6oz)x2
water(16.5oz)x6
Water/zinc/ester-c

1/11/10 - 1/17/10 - Monday - Sunday - Still Slacking a bit

Every Morning - water/zinc/ester-c/multivitamin
coffeex6
water 16.5 oz x 6

Monday/Tuesday/Wednesday Main Meals
Salad
2 burgers with cheese/guacamole/hummus/onions/mustard/hot sauce
broccoli
2 oatmeal cookies

Thursday's Main meal
double steak burrito and chips and salsa

PWO - 2 grill cheese

Friday's Main Meal
Sweet and Sour chicken with 2 egg rolls and 1 cup fired rice

PWO - 2 grill cheese

Saturday
2 packs organic pop tarts
Chocolate milk

salad
broccoli
burger
2 mini chicken burritos
pb&j
Chocolate milk

Sunday
Organic pop tart/pb&j/chocolate milk

Salad
1.5 New York strip steaks
broccoli
home fries with cheese
pb&j

Every night
Coffeex3
waterx6
before bed - water/zinc/ester-c

1.6.10 - Wednesday - 1.10.10 Sunday

Every day water and vitamins
water x5
coffee - Like 6 - 7 cups

Main meal every day was the same
salad
broccoli
2 burgers with cheese, guacamole, hummus, mustard, hot sauce, grilled onions
home fries with cheese(1 medium potato)
almond butter with strawberry preserves

waterx3
coffee x1
water and supplements

1.5.10 - Tuesday

4:40 am water and supplements
5:20 am coffee
5:40 am coffee
6:48 am water
7;30 am coffee
8:30 am coffee and apple
10:00 coffee
11:00 water
12:00 pm water and apple
1:30 pm water
2:30 pm water
5:00 pm main meal
salad
burger with cheese, guacamole, hummus, mustard
ham sandwich same as above
broccoli
home fries with cheese - 10 pieces
almond butter and strawberry sandwich
yogurt with strawberries
Milk
7:00 pm water
8:30 pm water
9:00 pm coffee
10:00 pm water
11:15 pm water and supplements

1.4.10 - Monday

4:40 am water and supplements
5:15 am coffee
5:45 am water
6:00 am coffee
6:30 am coffee
7:00 am coffee
7:30 am water
9:00 am coffee
10:00 am water and banana
10:30 coffee
11:30 am coffee
12:00 pm water
1:00 pm water
2:30 pm water
4:30 pm main meal
salad
huge serving of broccoli
2 burgers with cheese, guacamole, hummus, grilled onions, wheat bread, mustard, hot sauce. Fried in smart balance oil with oregano, thyme, sea salt
almond butter and strawberry sandwich
milk
6:00 water
7:oo pm coffee - pre-workout
9:00 pm water
10:00 pm water
11:30 water and supplements

1.1 - 1.3.10 - back on track

Almonds and pistachios during day

Warrior diet main meal

12.20 - 12.31.09 - Bad

Ate 3 square meals a day, including junk

12.15 - 12.19.09 - Tuesday through Saturday

Stayed true to the warrior diet