12/14/09 - Monday

Water/vitamin/zinc/ester-c
waterx4
coffeex5
2 apples
2 bananas

Main Meal
broccoli
dbl cheese burger
bowl of black beans/quinoa/chicken breast/cheese/hummus/salsa/hot sauce
waterx4
coffeex2
PWO - 2 grill cheese and almonds
waterx3
water/zinc/ester-c

12/13/09 - Sunday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Breakfast
2 burritos & hash brown

Lunch
veggie burrito

Dinner
5' Italian sub
2 slices of cake

waterx3
coffeex4
water/zinc/ester-c

12/12/09 - Saturday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
Broccoli
4 slices pizza
bowl of black beans/quinoa/2 eggs/hummus/salsa/cheese
bowl of ice cream
waterx3
coffeex5
water/zinc/ester-c

12/11/09 - Friday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
Broccoli
12" buffalo chicken sub loaded with veggies
bowl of black beans/quinoa/2 eggs/hummus/salsa/cheese
broccoli
waterx3
coffeex5
water/zinc/ester-c

12/10/09 - Thursday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
broccoli
4 egg omelet with black beans, quinoa, peppers, onions, hummus, and salsa
Chicken
yogurt
waterx3
coffeex4
water/zinc/ester-c

12/9/09 - Wednesday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5

Main Meal
broccoli
4 egg omelet with black beans, quinoa, peppers, onions, hummus, and salsa
2 mini burgers
yogurt
waterx4
coffeex3
water/zinc/ester-c

12/8/09 - Tuesday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5
Bagel with garden Cream Cheese/water

Main Meal
broccoli
4 egg omelet with black beans, quinoa, peppers, onions, hummus, and salsa
burger
yogurt
water
water
coffeex3
water/zinc/ester-c

12/7/09 - Monday

Water/vitamin/zinc/ester-c
Waterx4
Coffeex5
Bagel with garden Cream Cheese/water

Main Meal
salad
broccoli
dbl burger with Cheese
yogurt with Strawberries
Almonds
waterx3
coffeex4
water
water/zinc/ester-c

The weekend - 12/5-12/6/09

Friday
Water/vitamin/ester-c/zinc
coffeex5
waterx3
almonds

Main Meal
12" chicken sub - loaded with veggies
broccoli
organic chips
Yogurt with Strawberries
milk
waterx3
coffeex3
water/ester-c/zinc

Saturday
Water/vitamin/ester-c/zinc

Breakfast - steak/egg/cheese bagel with a hash brown/coffee

coffeex5
waterx5

main Meal - Cheat day
5 slices cheese pizza
3 bread sticks
grill cheese

waterx5
water/zinc/ester-c

Sunday
Water/vitamin/zinc/ester-c

Breakfast - 2 breakfast burritos hash brown coffee

coffeex4
waterx4

Main Meal
Salad
dbl burger with egg/cheese/bacon
broccoli
fires
milk
waterx5
water/zinc/ester-c

12.3.09 - Thursday

water/vitamin/zinc/ester-c
coffeex5
waterx5
almonds/sunflower seeds/15 peanut M&Ms

Main meal
2 sirloin patties w/cheese, bacon, hot sauce,mustard,hummus
broccoli
quinoa w/black beans/hummus/salsa
a handful of organic chips
water
coffee
water
water
yogurt w/strawberries/almond/chocolate milk(post workout)
water
water
water/zinc/ester-c

12.2.09 - Wednesday

water/zinc/vitamin/ester-c
coffeex5
waterx4
almonds/pistachios
grapes
apple

Main meal
3 sirloin patties(1 dbl/1 single) w/cheese, jalapenos/bacon/mustard/hot sauce/hummus
fries
broccoli
quinoa w/black beans
water
water
water/coffee
yogurt with strawberries/almond/pistachios(post workout)
water/zinc/ester-c

12.1.09 - Tuesday

4:45 am water/vitamin/zinc/ester-c
5:30 am coffee
7:00 am water
8:18 am coffee
10:00 am coffee
11:00 am water/almonds/pistachios
12:00 pm coffee
1:00 pm coffee
2:00 pm water
3:00 pm water
4:00 pm Main Meal
salad with salsa
2 burgers with cheese/bacon/jalapeno/mustard/hot sauce/hummus
a bowl of 1cup black beans/1/2 cup Quinoa/cheese/hummus/salsa
water
5:30 pm water
6:30 pm water
8:00 pm water/almons/pistashios
9:00 pm coffee/water
10:00 pm water
11:00 pm water/ester-c/zinc/vitamin

11.30.09 - Monday

5:00 am water/ester-c/zinc
5:30 am coffee
6:00 am water
7:00 am coffee
8:00 am apple/coffee
9:00 am water
10:00 am coffee
11:30 am water/almonds/pistachios/2 bananas
12:45 pm coffee
1:30 pm water
3:00 pm water
4:30 pm main meal
omelet - 3 egg whites/2 whole eggs/quinoa/black bean/avocado topped with hot sauce/mustard/hummus. cooked in olive oil/thyme/oregano/ginger
broccoli
salad w/salsa
3 mini chicken burritos
water
5:30 pm coffee
6:30 pm coffee(pre work out)
7:30 pm water
9:00 water
10:00 pm 2 grill cheese/almonds/pistachios/water
11:30 pm water/zinc/ester-c/vitamin