tag:blogger.com,1999:blog-91931006380627635612012-02-16T13:45:39.174-05:00Used to track my food intakeTodd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.comBlogger6591100tag:blogger.com,1999:blog-9193100638062763561.post-64181271273067573702012-02-08T19:49:00.000-05:002012-02-10T20:31:12.817-05:00<p>5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU liquid D3/ECA Stack(Mahuang RP)</p><p>6:00 am water</p><p>7:30 am coffee</p><p>8:30 am coffee</p><p>10:00 am coffee</p><p>11:00 am water</p><p>12:00 pm water</p><p>1:30 pm coffee</p><p>3:00 pm-7:00 pm - main meal</p><p>Roast beef snadwich w/lettuce/bacon/cheese/tomato/horsey suace</p><p>Angus burger/horsey suace</p><p>3 chicken poblano</p><p>steamed Broccoli</p><p>granola bar</p><p>water</p><p>7:50 pm 24g protein drink w/water &amp; 16oz water</p><p>9:30 pm water x3</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6418127127306757370?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-43407477835161106032012-02-08T19:44:00.001-05:002012-02-08T19:57:23.748-05:005:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack<br />6:30 am water<br />7:00 am coffee<br />9:00 am water<br />11:00 am water<br />2:30 pm - 6:30 pm Main meal<br />Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce<br />Medium Chocolate extreme Blizzard<br />water x4<br />8:00 pm Coffee<br />9:00 pm water<br />10:30 pm water<br />11:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4340747783516110603?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-9190666166379209602012-02-06T18:30:00.001-05:002012-02-08T19:57:08.400-05:005:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3<br />6:30 am water<br />7:15 am coffee<br />9:00 am coffee<br />12:00 pm Coffee<br />1:00 pm water/almonds/bagel<br />2:30 pm water<br />3:30 pm water<br />5:45 pm - 9:45 pm<br />Salad<br />Trout<br />Stuffing<br />3 ckicken poblanos<br />steamed broccoli<br />2 sweet and salty peanut granola bars<br />24g protein drink<br />waterx4<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-919066616637920960?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-57043635302501087342012-02-03T21:34:00.001-05:002012-02-08T19:56:53.876-05:00Ok, I tried to go back to normal eating. This didn't work very well. I have gained weight so back to the WD for me.<br /><br />5:30 am water/100mg Zinc/krill oil/1000mg Ester-c/5000IU liquid D3<br />6:30 am coffee<br />8:30 am coffee<br />9:00 am water<br />11:00 am water<br />1:00 pm water<br />4:30 PM - 8:30pm main meal<br />Salad - Romaine lettuce/carrots/green peppers/bacon/croutons/Italian dressing<br />Calzone - sausage/pepperoni/chesse<br />3 chiken poblanos<br />steamed broccoli - butter<br />Granola bar<br />Almonds<br />water x3<br />8:00 pm coffee - pre-workout<br />9:30 pm Protein drink<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5704363530250108734?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-36233179370019902672011-12-30T20:49:00.001-05:002011-12-30T20:49:27.146-05:00Breakfast<br />20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3<br />8oz steel cut oats with real maple syrup<br /><br />coffee<br /><br />Snack - almonds and water<br /><br />Lunch - water/Organic burrito<br /><br />coffee<br /><br />Dinner - water/salad/broccoli/2 pork egg rolls/2 burgers(no buns) w/onions and cheese. I ate more as to not have the snack later. I plan on cutting down potion sizes. The salad is in a bowl have the size as normal.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3623317937001990267?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-87413398644571729702011-12-30T20:46:00.002-05:002011-12-30T20:46:17.286-05:00Breakfast<br />20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3<br />8oz Whole wheat Steel cut oats with blueberries<br /><br />coffee<br /><br />Snack - water/almonds<br /><br />coffee<br /><br />Lunch - Organic burrito/pita chips/water<br /><br />water<br /><br />Dinner - salad/coleslaw/broccoli/2 beef burger(no bread) w/cheese and fired onions/organic tortilla chips/water<br /><br />Snack - almonds/popcorn<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8741339864457172970?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-55786731848992373942011-12-28T16:54:00.001-05:002011-12-29T07:30:56.728-05:00Breakfast - water/ester-c 1000mg/liquid D3 5000 IU/Zinc 50mgbiscuit with bacon/egg/cheese<br /><br />&nbsp;Lunch - almonds/beef jerky/pita chips<br /><br />&nbsp;Dinner - salad/cole slaw/3 patties with cheese, bacon, and onions<br /><br />Post Workout - Protein Drink/ 2 slices pizza(shouldn't have ate these)<br /><br />&nbsp;- Posted using BlogPress from my iPad<br /><div class="blogpress_location">Location:<a href="http://maps.google.com/maps?q=Queens%20Park%20Ave,Mayfield%20Heights,United%20States%4041.525656%2C-81.441558&amp;z=10">Queens Park Ave,Mayfield Heights,United States</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5578673184899237394?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-7119992842854634152011-12-28T08:11:00.001-05:002011-12-28T08:11:30.517-05:00BreakfastOatmealLunchAlmonds/beef jerkyDinner2 burgers w/cheese no breadburritocole slawsnackham sandwichcheese ball on crackers- Posted using BlogPress from my iPad<br /><p class='blogpress_location'>Location:<a href='http://maps.google.com/maps?q=Warrensville%20Center%20Rd,Shaker%20Heights,United%20States%4041.461891%2C-81.534872&z=10'>Warrensville Center Rd,Shaker Heights,United States</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-711999284285463415?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-69014134507209954582011-09-18T16:41:00.001-04:002011-09-18T16:41:45.160-04:00Breakfast - hash rounds/sausage&amp; egg biscuit and muffin/Black coffee<br /><br />20oz water x3<br /><br />main meal<br />salad<br />clazone - 1/2<br />asparagus<br />green beans<br />PB &amp; J<br />Milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6901413450720995458?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramnoreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-1906009858616197552011-08-25T21:12:00.001-04:002011-08-25T21:12:35.853-04:00<p>6:00 am water/100mg zinc/1000 mg ester-c</p><p>7:00 am coffee</p><p>10:30 am coffee</p><p>1:00 pm water/4oz trail mix/1.75oz beef jerky</p><p>2:30 pm coffee</p><p>4:30-8:30 pm feeding period</p><p>2 chicken legs</p><p>grill chees</p><p>broccoli</p><p>stuffing</p><p>asparagus</p><p>milk</p><p>one cup ice cream</p><p>waterx5</p><p>11:00 pm water</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-190600985861619755?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-73730818075978932052011-08-23T07:37:00.001-04:002011-08-25T21:10:31.963-04:00<p>5:30 am water/100mg zinc/1000mg ester-c</p><p>7:00 am coffee</p><p>8:30 am coffee/double expresso</p><p>9:00 am water</p><p>10:30 pm coffee</p><p>12:45 pm water/2oz trail mix(almonds/raisin/peanuts/sunflower kernels)</p><p>2:30 pm coffee</p><p>4:30-8:30 feeding period</p><p>4 egg omelet - spinach/balck beans/flax seeds/cheese</p><p>broccoli</p><p>asparagus</p><p>popcorn chicken</p><p>frozen yogurt- almonds/walnuts</p><p>milk</p><p>waterx4</p><p>10:30 pm water</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7373081807597893205?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-9611148744820633802011-08-22T08:57:00.001-04:002011-08-23T07:36:52.249-04:00<p>6:00 am water/100mg zinc/1000mg ester-c</p><p>7:00 am coffee</p><p>7:45 am double expresso/coffee</p><p>9:30 am coffee</p><p>11:00 am water</p><p>12:00 pm water</p><p>2:30 pm coffee</p><p>4:30-9:30 feeding period</p><p>4 egg omelet w/loads of spinach/black beans/flax seeds cheese/hot sauce</p><p>asparagus</p><p>4 mini veggie egg rolls</p><p>some popcorn chicken w/hotsauce</p><p>pita chips</p><p>grill cheese</p><p>milk</p><p>24oz water x4</p><p>I extended my feeding time by one hour because my wife whipped up some homemade gravy so I have 2 pieces of toast with gravy/pepper and hotsauce</p><p>10:00 pm water</p><p>11:10 pm water</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-961114874482063380?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-83049674221209126562011-08-21T11:29:00.001-04:002011-08-22T08:57:02.050-04:00<p>10:30 am 16oz water/100mg zinc/1000 mg ester-c</p><p>11:15 am coffee</p><p>12:30 pm coffee</p><p>2:30 pm coffee</p><p>3:00 pm water</p><p>4:00-8:00 pm feeding Period</p><p>2 eggs w/ black beans</p><p>double burger</p><p>broccoli</p><p>asparagus</p><p>pita chips</p><p>milk</p><p>water x3</p><p>coffee</p><p>9:00 water</p><p>9:30 pm coffee</p><p>11:00 pm water</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8304967422120912656?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-48313248378143526762011-08-21T11:18:00.001-04:002011-08-21T11:18:42.469-04:00<p>7:30 am water/100mg zinc/1000mg ester-c</p><p>8:30 am coffee</p><p>12:30 pm Lunch</p><p>2 hot dogs/potato salad/bake beans/piece of chicken/cookie/cup ice cream</p><p>2:00 pm 32 oz ice tea</p><p>3:00 pm 32 oz water</p><p>4:30 pm 32 oz ice tea</p><p>8:30 pm dinner</p><p>4 pieces pizza/ 3 cheese sticks/pita chips</p><p>9:30 pm water 16 oz</p><p>&nbsp;</p><p>&nbsp;</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4831324837814352676?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-30921547934977409362011-08-19T08:12:00.001-04:002011-08-21T11:09:11.868-04:00<p>6:05 am 24oz water/100mg zinc/1000 mg ester-c</p><p>7:00 am coffee</p><p>9:45 am water</p><p>10:30 am double expresso/coffee</p><p>12:30 pm water</p><p>2:30 pm coffee</p><p>4:30- 8:30 Pm feeding period</p><p>3 egg omelet w/spinach/flax seeds/black beans</p><p>double burger with cheese</p><p>broccoli</p><p>asaparagus</p><p>pita chips</p><p>waterx4</p><p>9:30 coffee</p><p>10:30 water</p><p>11:30 pm water</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3092154793497740936?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-75647344358200102612011-08-18T07:28:00.001-04:002011-08-19T08:11:27.950-04:00<p>6:30 am 24oz water/100mg zinc/1000mg ester-c</p><p>7:00 am coffee</p><p>8:30 am coffee/double expresso</p><p>10:00 am water</p><p>12:30 pm water</p><p>2:30 pm Coffee</p><p>4:30-8:30 feeding period</p><p>3 egg omelet w/spinach/black beans/cheess</p><p>double burger</p><p>broccoli</p><p>asparagus</p><p>milk</p><p>waterx4</p><p>burger</p><p>9:30 water</p><p>10:30 water</p><p>11:30 water</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7564734435820010261?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-7596146572624229772011-08-17T08:27:00.002-04:002011-08-18T07:28:54.746-04:005:30 am 24oz water/100mg zinc/1000mg ester-c<br />6:00 am coffee<br />7:10 am coffee<br />8:30 am double expresso/coffee<br />12:40 pm water<br />2:30 pm coffee<br />4:30-8:30 feeding period<br />chicken breast<br />burger<br />mash potatoes<br />mac n cheeese<br />broccoli<br />asparagus<br />coconut frozen yogurt w/walnuts and sliced almonds - 1 cup<br />Milk<br />waterx2<br />9:00 pm coffee<br />11:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-759614657262422977?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-17661111791314672802011-08-16T05:39:00.001-04:002011-08-17T08:26:15.343-04:00<p>5:30 am water/100mg zinc/1000mg ester-c</p><p>7:00 am coffee</p><p>10:00 am double expresso/coffee</p><p>10:50 am water</p><p>12:30 Pm water</p><p>2:30 pm coffee</p><p>4:30-8:30 PM feeding period</p><p>4 egg omelet w/spinach/black beans/flax seed/hot sauce</p><p>broccoli</p><p>asparagus</p><p>spaghetti</p><p>pB &amp; Honey</p><p>angel food cake</p><p>milk</p><p>waterx3</p><p>9:00 pm water</p><p>10:30 pm water</p><p>&nbsp;</p><p>&nbsp;</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1766111179131467280?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-54350073803947260642011-08-15T07:43:00.001-04:002011-08-16T05:35:51.553-04:00<p>5:30 am 24oz water/100mg of zinc/1000mg of Ester-c</p><p>6:30 am coffee</p><p>7:30 am double expresso/coffee</p><p>10:30 am coffee</p><p>12;30 pm water</p><p>2:30 pm water</p><p>4:30 pm main meal - 4:30 - 8:30 PM window</p><p>4 egg omelet with spinach/black beans/flax seed</p><p>broccoli</p><p>asparagus</p><p>1/2 cup spigehetti</p><p>PWO - Needed carb boost - 2 slices cheese pizza - shouldn't have ate this</p><p>water x3</p><p>coffee&nbsp;</p><p>9:30 pm coffee</p><p>10:30 pm water</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5435007380394726064?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-54319692620381924642011-07-22T05:51:00.000-04:002011-07-22T05:51:01.694-04:005:15 am water/ester-c<br />6:10 am water<br />7:00 am -1:30 Pm - 4 large coffees, water x2<br />2:30 pm water. almonds<br />5:00 pm<br />three beef burgers<br />2 eggs<br />asparagus<br />green beans<br />tea<br />7:00 pm tea<br />8:30 pm one slice of pepperoni pizza, tea<br />9:00 pm water/tea<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5431969262038192464?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-84702775322051304602011-07-21T06:07:00.000-04:002011-07-21T06:07:49.397-04:005:12 am water<br />6:30 water, ester-c, dhea, 5000 iu liquid D3<br />7:00 am coffee<br />8:00 am coffee<br />9:00 am water<br />10:35 am coffee<br />11:00 am water<br />12:30 pm Nuts and beef jerky<br />2:00 pm water<br />5:00 Pm main meal<br />a double burger<br />tortilla chips<br />pickle<br />2 eggs<br />sausage<br />water<br />cup of ice cream<br />water<br />7:00 pm water<br />8:00 pm water<br />9:00 pm coffee<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8470277532205130460?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-61254308568495586432011-03-15T07:22:00.000-04:002011-03-15T07:22:01.736-04:005:00 am water/zinc/ester-c/D3/chantix<br />coffee x 3<br />water x4<br />almonds<br /><br />Main meal<br />salad<br />2 chili dogs<br />burger<br />broccoli/asparagus<br />noodles<br />chocolate<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6125430856849558643?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-36664624594273823442011-03-15T07:20:00.001-04:002011-03-15T07:20:01.957-04:00main meal<br />burger w/ eggs<br />salad<br />broccoli<br />asparagus<br />noodles<br />chocloate<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3666462459427382344?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-84252849890560707062011-03-15T07:19:00.000-04:002011-03-15T07:19:26.554-04:00main meal<br />burgers w/eggs<br />quinoa chips<br />broccoli<br />asparagus<br />salad<br />noodles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8425284989056070706?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-44733130934941658632011-03-15T07:18:00.002-04:002011-03-15T07:18:35.386-04:00main meal<br />omelet<br />broccoli<br />asparagus<br />noodles<br />protein/creatine/glutamine drink<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4473313093494165863?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-73457903372032376672011-03-15T07:17:00.000-04:002011-03-15T07:17:46.057-04:005:00 am water/zinc/D3/chantix/ester-c<br />coffee x4<br />water x4<br /><br />main meal<br />salad<br />burgers<br />broccoli<br />asparagus<br />noodles<br />water<br />chantix<br /><br />waterx4<br />protein/creatine/glutamine drink<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7345790337203237667?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-18186061892395457332011-03-10T06:15:00.000-05:002011-03-10T06:15:54.928-05:005:15 am water/zinc/ester-c/D3/chantix<br />6:00-9:00 am coffee x3/ water<br />10:00 am almonds /water<br />12:00 water<br />1:00 water<br />3:00 water<br />4:00 - 8:00 pm Main meal<br />salad/dbl burger/broccoli/asparagus/sauerkraut/greek yogurt/chantix/water<br />pretzel with cheese water<br />pb &amp; J<br />orange<br />8:30 pm water<br />9:45 pm water<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1818606189239545733?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-48040326527048237952011-03-10T06:12:00.000-05:002011-03-10T06:12:51.388-05:005:00 am water/zinc/ester-c/D3/chantix<br />coffee x3<br />almonds<br />water x 3<br />4:00 pm - 8:00 Pm Main Meal<br />Salad - baby spinach/tomato/black olive/carrots/ranch<br />3 pieces fish/3 chicken fingers/ 3 chicken poblano firecrackers<br />steamed broccoli &amp; asparagus<br />sauerkraut<br />noodles<br />protein/creatine/glutamine<br />orange<br />chantix<br />9:00 pm water<br />10:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4804032652704823795?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-74024552870014632272011-03-08T07:20:00.000-05:002011-03-08T07:20:31.079-05:005:00 am water/D3/Zinc/ester-c/Chantix<br />coffeex4<br />waterx3<br />4:00- 8:00 pm main meal<br />salad<br />fish<br />lasagna<br />broccoli/asparagus<br />quinoa chips<br />noodles<br />water x2<br />coffee<br />protein/creatine/glutamine drink<br />almonds/orange<br />9:00 water<br />10:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7402455287001463227?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-41627698300941948272011-03-08T07:17:00.000-05:002011-03-08T07:17:55.226-05:006:00 am water/zinc/ester-c/D3/chantix<br />7:30 scrambled eggs/biscuit and gravy/bacon<br />8:00 am coffee<br />9:00 am coffee<br />11:00 am water<br />12:00 pm cake and ice cream<br />1:30 water<br />2:00 water<br />5:00 &nbsp;- 6 white castle/fries/more cake and ice cream<br />6:30 water<br />7:30 almonds/water<br />8:30 water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4162769830094194827?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-40824427413748226252011-03-06T19:38:00.001-05:002011-03-06T19:38:45.476-05:0011:00 am water/zinc/ester-c/D3/chantix<br />12:00 pm coffee<br />1:00 - 3:30 pm water x3<br />4:00 pm - 8:00 pm - main meal<br />salad<br />broccoli<br />asparagus<br />2x chicken breasts<br />4x chicken polbano &nbsp;firecrackers<br />waterx4<br />protein/creatine/glutamine<br />9:30 pm water<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4082442741374822625?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-39422993895219364802011-03-06T19:34:00.000-05:002011-03-06T19:34:44.593-05:004:30 am water/zinc/ester-c/chantix<br />5:30 am coffee<br />7:30 - omelet/hash browns/biscuits/coffee<br />9:00 am coffee<br />4:00 pm- 8:00 pm main meal<br />salad/broccoli/asparagus/dbl burger/noodles/pb&amp;j/milk/chantix<br />protein/creatine/glutamine<br />water x4<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3942299389521936480?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-63673453171665750272011-03-06T19:31:00.000-05:002011-03-06T19:31:48.824-05:005:15 am water/zinc/ester-c/D3/chantix<br />6:45 am coffee<br />7:45 am coffee<br />8:30 am coffee<br />9:25 am water<br />11:00 am water/almonds<br />1:00 pm water<br />2:00 pm water<br />4:00-8:00 pm - main meal<br />salad/12" sub/broccoli/asparagus/noodles<br />pb&amp;j<br />Milk<br />water x3<br />protein/creatine/glutamine drink<br />2 x oranges<br />9:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6367345317166575027?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-5723713941696597012011-03-03T09:23:00.000-05:002011-03-03T09:23:21.040-05:005:15 am water/zinc/ester-c/D3/chantix<br />6:00 am water<br />7:00 am coffee<br />8:00 am water<br />9:30 am coffee<br />10:00 am coffee<br />12:00 pm water<br />1:30 pm coffee<br />3:00 pm water<br />5:15 pm - 9:15 pm Main meal<br />salad/broccoli/asparagus/2 wrapped tacos/steak/pintos and cheese/orange/banana/water/chantix<br />pb&amp;J<br />Milk<br />water x4<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-572371394169659701?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-28252037971636521402011-03-02T12:10:00.000-05:002011-03-02T12:10:16.288-05:005:00 am water/zinc/ester-c/D3/chantix<br />5:30 am water<br />6:30 coffee<br />8:30 am coffee<br />9:00 am water<br />12:15 - 4:15 pm&nbsp;Reuben w/ onion rings/ice tea - Lunch<br />water x3<br />salad/steak/broccoli/asparagus/noodles/greek yogurt w/strawberry preserves/chantix<br />milk<br />5:00 water<br />7:30 water/almonds/sunflower seeds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-2825203797163652140?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-23312710598687471182011-03-01T07:18:00.000-05:002011-03-01T07:18:15.555-05:005:00 am water/zinc/ester-c/D3/Chantix<br />5:30 am coffee<br />6:15 am water<br />7:45 am coffee<br />8:45 am coffee<br />10:00 am water<br />11:45 am almonds/trail mix/water<br />1:30 pm water<br />3:00 pm water<br />4-8:00 Main meal<br />salad/dbl burger/steamed broccoli &amp; Asparagus/noodles/greek yogurt w/strawberry preserves/chantix/water<br />waterx3<br />protein/creatine/glutamine drink/ 2 oranges/banana<br />9:00 water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-2331271059868747118?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-68703377495757790842011-02-28T06:11:00.000-05:002011-02-28T06:11:52.009-05:006:30 am water/zinc/ester-c/D3/Chantix<br />7:30 am coffee/2x breakfast burritos/hash brown<br />9:00 am coffee<br />10:00 water<br />12:00 pm water<br />2:00 pm water<br />4:00-8:00 pm Main meal<br />salad w/baby spinach/olives/carrots/ranch<br />2 burger w/cheese &amp; hummus<br />steamed broccoli and asparagus<br />noodles<br />pb&amp;J<br />milk<br />8 small almond/chocolate/caramel clusters<br />protein/creatine/glutamine drink<br />9:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6870337749575779084?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-90982880380619203182011-02-28T06:03:00.000-05:002011-02-28T06:03:18.387-05:007:00 am water/ester-c/d3/zinc/chantix<br />7:30 am coffee<br />8:30 am coffee<br />9:30 am water<br />10-11:00 am - tasted samples at Costco<br />11:30 am - Albacore tuna on wheat/quinoa chips/dill pickle<br />12:00 water<br />2:00 pm water<br />4:00- 8:00 pm main meal<br />salad - baby spinach/carrots/black olives/ranch<br />2 burgers w/cheese/fried onions/hummus/tomato<br />steamed broccoli &amp; asparagus<br />3 slices pizza<br />pb &amp; strawberry<br />milk/chantix<br />waterx2<br />coffeex1<br />9:00 protein/creatine/glutamine drink<br />10:00 pm water<br />11:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-9098288038061920318?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-50463237958001576202011-02-26T20:50:00.000-05:002011-02-26T20:50:09.077-05:004:50 am water/zinc/D3/ester-c/Chantix<br />5:20 am coffee<br />6:30 am water<br />7:00 am coffee<br />8:45 am chocolate milk/almonds/trail mix<br />10:00 am coffee<br />11:30 am tea<br />2:00 - 6:00 pm Main meal<br />4 egg omelet w/spinach/cheese/onions/tomato/green pepper/hummus/salsa<br />broccoli<br />sauerkraut<br />2 pb &amp; strawberry preserves<br />milk<br />waterx3/chantix<br />7:30 water<br />9:00 water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5046323795800157620?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-19303833577076703742011-02-25T06:28:00.000-05:002011-02-25T06:28:26.645-05:005:15 am water/zinc/ester-c/D3/chantix<br />6:30 am coffee<br />8:00 coffee<br />9:00 water<br />10:00 water/almonds/2x 1.75oz trail mix<br />10:30 coffee<br />11:30 coffee<br />12:10 pm water<br />1:00 pm water<br />3:15 pm main meal<br />salad/dbl burger/2 hot dogs/broccoli/sauerkraut/pb &amp; strawberry preserves/water/chantix<br />4:30 pm water<br />6:00 pm coffee<br />7:30 pm protein/creatine/glutamine drink<br />8:30 water/almonds/3 slices&nbsp;pepper jack&nbsp;cheese<br />9:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1930383357707670374?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-73348232500625490212011-02-24T12:04:00.000-05:002011-02-24T12:04:23.869-05:005:00 am water/zinc/ester-c/D3/chantix<br />5:30 am coffee<br />6:30 am coffee<br />7:30 am coffee<br />9:15 am water<br />10:00 am green tea<br />11:00 am water<br />12:30 pm chocolate milk/almonds/trail mix<br />1:17 pm water<br />3:00 pm water<br />4:30 pm protein/creatine/Glutamine drink<br />6:30 pm &nbsp;main meal<br />2 eggs/hash browns &amp; grilled potatoes/3 slices of bacon/2 biscuits and gravy/1 pancake/tea<br />8:00 pm water/chantix<br />9:00 pm water/ 2 sausage patties/cheese on wheat<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7334823250062549021?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-54200164957757517992011-02-23T09:12:00.000-05:002011-02-23T09:12:35.850-05:005:00 am water/zinc/ester-c/D3/chantix<br />6:00 am coffee<br />7:00 am water<br />7:30 am coffee<br />9:00 am almonds/water<br />10:00 am coffee<br />12:00 pm water<br />1:30 pm water<br />3:15 pm main meal<br />meatloaf/mashed potatoes/broccoli/salad/2 burgers/water/chantix<br />5:00 pm water<br />6:00 coffee<br />7:00 coffee<br />8:30 water/protein/creatine/glutamine drink<br />9:30 water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5420016495775751799?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-52932570044664905412011-02-22T11:50:00.000-05:002011-02-22T11:50:27.604-05:005:15 am water/zinc/D3/Ester-C/Chantix<br />6:15 am coffee<br />7:30 am water<br />8:00 coffee<br />9:00 coffee<br />10:00 coffee<br />11:30 water/almonds/trail mix/chocolate milk<br />12:00 water<br />12:30 green tea w/pomergranate<br />1:45 pm water<br />3:30 pm main meal<br />2 pork chops/broccoli/mac n cheese/2 grill cheese/a handful of goldfish/water/chantix<br />4:30 pm water<br />5:30 coffee<br />7:00 water<br />8:00 pm protein/Creatine/Glutamine drink<br />9:00 pm water<br />10:30 pm Water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5293257004466490541?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-58921864076539520092011-02-21T11:52:00.000-05:002011-02-21T11:52:16.038-05:005:15 am water/zinc/ester-c/D3<br />6:30 coffee<br />7:30 coffee<br />8:45 am coffee<br />9:30 - scrambled eggs/3 biscuits and gravy w/hotsauce/sausage<br />10:00 water<br />11:00 water<br />12:00 coffee x2<br />2:00 water<br />3:30 main meal<br />5 slices of pizza/ 3 bread sticks - I really cheated today<br />water/chantix<br />4:45 pm water<br />5:45 coffee<br />7:20 protein/creatine/glutamine<br />8:00 water/coffee<br />9:00 water/almonds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5892186407653952009?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-78901120160245637222011-02-20T20:08:00.000-05:002011-02-20T20:08:39.145-05:007:12 am water/zinc/D3/Ester-c/chantix<br />8:00 am coffee<br />9:00 am water<br />10:30 am coffee<br />11:00 am almonds/cheese/water<br />12:00 coffee<br />1:30 pm water<br />3:00 main meal<br />salad/2 slices tenderloin/1/2 half new york strip/2 hot dogs with sauerkraut/broccoli<br />5:00 water<br />6:00 pm coffee<br />7:45 pm protein/creatine/glutamine drink<br />8:30 pm water<br />9:30 pm water<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7890112016024563722?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-88914884635893155872011-02-19T07:58:00.000-05:002011-02-19T07:58:06.847-05:005:15 am water/zinc/ester-c/D3/chantix<br />7:00 am coffee<br />8:00 am coffee<br />10:00 am 3 hard boiled eggs/chocolate milk<br />11:30 am water<br />12:30 green tea<br />2:00 pm water<br />4:00 pm main meal<br />salad<br />steak and eggs<br />broccoli<br />spaghetti<br />water/chantix<br />5:30 water<br />7:30 water and ice cream<br />8:30 water<br />10:00 coffee<br />11:00 water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8891488463589315587?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-86560401646019749312011-02-18T06:21:00.000-05:002011-02-18T06:21:20.479-05:005:15 water/zinc/ester-c/D3/chantix<br />7:00 am coffee<br />9:15 am Water<br />9:30 am coffee<br />10:45 am water<br />12:00 pm almonds/trail mix/water<br />2:00 pm water<br />4:00 pm Main Meal<br />salad<br />dbl burger with cheese<br />grill cheese<br />handful of tortilla chips<br />bake beans<br />some spaghetti<br />water/chantix<br />5:00 pm water<br />6:30 pm water<br />7:45 pm protein/creatine/glutamine drink<br />9:00 water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8656040164601974931?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-80107146406654622692011-02-17T07:31:00.000-05:002011-02-17T07:31:23.143-05:005:00 am water/zinc/ester-c/D3/chantix<br />6:30 am water<br />7:00 am coffee<br />8:30 am coffee<br />9:30 am chocolate milk/almonds/trail mix<br />10:30 am coffee<br />11:00 am water<br />12:00 pm green tea<br />12:45 pm water/almonds/trail mix<br />1:22 pm Green tea<br />3:00 pm water<br />4:00 pm Main Meal<br />salad<br />broccoli<br />2 - sloppy Joes<br />bowl of&nbsp;spaghetti<br />2 pieces of dark chocolate<br />5:00 water<br />7:00 pm protein/creatine/glutamine<br />8:30 water<br />9:45 water<br />10:30 water/almonds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8010714640665462269?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-7324849532272217982011-02-16T06:56:00.000-05:002011-02-16T06:56:27.195-05:005:00 am water/zinc/ester-c/D3/chantix<br />5:30 am green tea<br />6:00 am Coffee<br />7:00 am coffee<br />8:00 am water<br />9:00 am coffee<br />10:30 am water<br />11:30 am chocolate milk/almonds/trail mix<br />1:00 pm water<br />2:00 pm water<br />3:10 Main Meal<br />fish sandwich/fries/hush puppies/pb&amp; honey/chantix<br />4:30 pm water<br />6:30 pm creatine/glutamine/protein drink<br />7:00 pm water/pretzel w/chesee<br />9:30 pm water / almonds<br />10:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-732484953227221798?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-18756401965635298722011-02-15T06:03:00.000-05:002011-02-15T06:03:00.760-05:005:00 am water/zinc/ester-c/D3/chantix<br />5:30 am green tea<br />6:00 am coffee<br />8:00 am coffee<br />9:00 am water<br />10:00 am coffee<br />11:37 am water/ 1.75oz of the following trail mix(almonds/peanuts/sunflower kernels/raisins)<br />12:45 pm green tea<br />1:30 pm Water<br />3:00 pm coffee<br />4:00 pm Main meal<br />salad<br />dbl burger<br />&nbsp;1 fish stick<br />broccoli<br />baked beans<br />pb &amp; honey<br />Milk<br />Chantix<br />5:00 pm water<br />6:00 pm another dbl burger/water<br />7:30 pm water<br />9:00 water &amp; protein/creatine/glutamine drink<br />10:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1875640196563529872?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-83889240499755334492011-02-14T05:59:00.000-05:002011-02-14T05:59:21.132-05:007:00 am water/zinc/Ester-c/D3/Chantix<br />7:15 am coffee<br />8:30 am coffee<br />9:15 am almonds/steak cheese sandwich/water<br />10:00 coffee<br />11:00 coffee<br />12:00 pm almonds water<br />12:30 water<br />1:30 coffee<br />2:30 water<br />4:00 Main Meal<br />steak burrito - lettuce/sour cream/rice/cheese/black beans/green peppers/onions/2 scoops hot salsa/tomatos<br />tortilla chips w/salsa<br />broccoli<br />pb &amp; honey<br />milk &amp; moon pie(cheat day)<br />chantix<br />5:00 water<br />6:00 coffee<br />7:00 coffee<br />8:00 water<br />9:00 water/protein/creatine/glutamine drink<br />10:00 water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8388924049975533449?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-32256245885148613502011-02-13T07:13:00.000-05:002011-02-13T07:13:07.694-05:009:00 am water/zinc/ester-c/Liquid D3/Chantix<br />10:00 am coffee<br />10:30 am coffee<br />11:00 am coffee<br />12:00 pm almonds/sunflower seeds/ water<br />1:30 pm water<br />3:15 pm Main meal - loaded up so I won't be hungry later<br />salad - baby spinach/onion/carrots/ranch<br />dbl burger on bun w/cheese/onions/mustard/hot sauce<br />4 eggs on 2 flap jacks<br />broccoli<br />pb &amp; honey<br />milk<br />Chantix<br />4:30 pm water<br />5:30 pm water<br />7:00 pm protein/Creatine/Glutamine drink/ water<br />7:20 pm water<br />9:00 pm coffee<br />10:00 pm water<br />11:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3225624588514861350?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-18156594630812369902011-02-12T19:17:00.000-05:002011-02-12T19:17:10.271-05:006:35 am water/zinc/ester-c/liquid D3/Chantix(day 3 of no chewing- System will be clean of nicotine tomorrow)<br />7:00 water<br />7:39 Oolong Tea<br />7:45 am bagel w/steak/egg/cheese/hot sauce/ water<br />9:00 water<br />10:00 Oolong tea<br />11:30 am - cahews/sunflower seeds/2 pieces jerky/water<br />12:00 pm coffee<br />1:30 pm water<br />3:30 pm main meal<br />4 egg omelet w/spinach/onion/jalapenos<br />steak<br />steamed broccoli<br />pb &amp; honey<br />milk<br />5:00 pm water<br />6:00 pm green tea<br />7:30 pm protein/creatine/glutamine drink/ water<br />9:00 steak sandwich with cheese<br />10:00 cheese/ water - I realized i didn't take my chantix at my main meal - took it here.<br />A rough day for me without nicotine<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1815659463081236990?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-56632311308901520602011-02-11T08:21:00.000-05:002011-02-11T08:21:19.652-05:005:00 am water/zinc/ester-c/liquid D3/chantix<br />5:30 am coffee<br />6:35 am coffee<br />7:30 am coffee<br />8:30 am water<br />9:00 almonds/sunflower seeds/water<br />10:00 coffee<br />11:00 am water<br />11:35 am almonds/sunflower seeds/water<br />1:00 pm water<br />3:30 pm main meal<br />sweet &amp; sour Chicken<br />pork fried rice<br />egg roll<br />pb&amp;honey<br />milk<br />5:30 pm ham and cheese<br />6:00 pm coffee<br />7:00 pm water<br />8:30 protein/creatine/glutamine drink<br />9:00 water &amp; &nbsp;tea<br />10:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5663231130890152060?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-84293284677927328732011-02-10T06:29:00.000-05:002011-02-10T06:29:32.718-05:005:00 am water/zinc/ester-c/liquid D3/Chantix(Last day of week 2, quit day)<br />5:25 am Earl Grey Tea<br />6:30 am coffee<br />7:30 am water<br />9:00 coffee<br />10:00 am green tea w/pomerganate<br />11:00 am chocolate milk/almonds/sunflower flowers<br />11:40 am coffee<br />12:15 pm coffee<br />1:30 pm water<br />3:00 pm water<br />4:00 pm main meal<br />salad<br />chili - x2 1/4 plates full<br />broccoli<br />pb &amp; honey<br />water<br />5:30 pm coffee<br />7:00 pm water<br />8:00 pm coffee<br />10:00 pm water<br />11:00 pm protein/creatine/glutamine drink/ water/chantix<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8429328467792732873?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-15928341317307228842011-02-09T06:17:00.001-05:002011-02-09T06:18:58.754-05:005:00 am water/Ester-C/Zinc/D3/Chantix<br />5:25 am English Breakfast Tea<br />6:30 am coffee<br />8:40 am water<br />10:15 am water<br />11:00 am coffee<br />11:45 am almonds/sunflower seeds/chocolate milk<br />12:20 pm water<br />1:45 pm water<br />2:20 pm water<br />3:00 pm water<br />5:00 main meal<br />salad - baby spinach/carrots/honey dijon dressing<br />dbl burger w/ pepperjack cheese/mustard/hotsauce<br />last half of the stuffed green peper<br />2 eggs w/salsa/hummus<br />steamed broccoli<br />2 pieces of dark chocolate<br />milk pb&amp;honey<br />7:00 water<br />8:30 pm protein/creatine/glutamine drink<br />10:00 water<br /><br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=pigram86&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=1583942009&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1592834131730722884?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-75589226491924640462011-02-08T06:01:00.000-05:002011-02-08T06:01:26.941-05:005:15 am water/zinc/ester-c/D3/Chantix<br />5:30 am English Breakfast Tea<br />6:15 am water<br />7:15 am coffee<br />9:00 am coffee<br />10:00 am water<br />11:30 am green tea w/pomegranate<br />12:00 pm almonds/sunflower seeds/water<br />1:00 pm water<br />2:00 pm water<br />3:00 pm coffee<br />4:30 pm water<br />7:00 pm main meal - later do to 13hr work day<br />salad<br />1/2 stuffed green pepper<br />steamed broccoli<br />12" Italian BMT - loaded with veggies<br />pb&amp;honey<br />greek yogurt<br />protein/creatine/glutamine drink/ chantix<br />8:30 pm water<br />9:30 pm water<br />10:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7558922649192464046?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-24208969337632016022011-02-07T06:12:00.000-05:002011-02-07T06:12:35.655-05:008:30 am water/ester-c/Zinc/D3/Chantix<br />9:00 am coffee<br />10:00 am water<br />11:00 am coffee<br />11:30 am 2 slices ham/block of pepperjack cheese/almonds<br />12:30 pm water<br />1:00 pm water<br />2:00 pm Protein/Creatine/Glutamine drink<br />4:00 pm main meal<br />Salad - baby spinach/carrorts/Balsamic&nbsp;<span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">Vinaigrette</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">Stuffed Green pepper - 2 halves - meatloaf inside</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">steamed broccoli</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">5 hot wings</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">pb&amp; honey</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">milk</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">Ice cream - 2 cups</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">6:00 pm water</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">7:00 pm Orange Slice Tea</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">8:00 pm water</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">9:00 pm water</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">10:00 pm water</em></span><br /><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"><em style="font-style: normal;">11:30 pm water</em></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-2420896933763201602?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-41158580481744074232011-02-06T11:55:00.000-05:002011-02-06T11:55:41.965-05:0012:25 am water/almonds<br />1:30 am water<br />2;30 am water<br />5:30 am water<br />11:30 am water/zinc/ester-c/D3/Chantix/nutra-grain bar<br />11:45 coffee<br />12:30 pm coffee<br />1:30 pm coffee<br />3:30 water/coffee<br />5:30 main meal<br />salad - baby spinach/carrots<br />dbl burger<br />home fries<br />steamed broccoli<br />pb &amp; honey<br />greek yogurt w/honey<br />milk<br />protein/creatine/Glutamine drink<br />6:30 pm water<br />7:45 pm water<br />8:30 pm 2 grill cheese/water/tea/chantix<br />10:45 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4115858048174407423?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-84035902989275099132011-02-05T00:25:00.000-05:002011-02-05T00:25:53.041-05:00Times are later today. I have to work 9:30 pm- 6:00 am tonight<br />8:30 am water/zinc/ester-c/D3/Chantix<br />9:00 coffee<br />10:00 am coffee<br />11:30 Brunch with wife<br />3 egg omelet w/onion and sausage<br />hash browns<br />2 biscuits<br />coffee/water<br />12:30 coffee<br />1:30 water<br />3:00 water<br />4:00 water<br />6:30 main meal<br />salad - baby spinach/carrots<br />2 slices all meat pizza<br />ham &amp; cheese<br />2 eggs<br />handful organic chips<br />PB&amp;honey<br />Protein/Creatine/Glutamine w/Chantix<br />7:30 pm water<br />9:00 pm English Breakfast tea<br />10:00 pm waterx2<br />11:00 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8403590298927509913?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-9315537097690094852011-02-04T19:31:00.001-05:002011-02-04T19:31:57.970-05:005:30 am water/zinc/ester-c/D3/chantix<br />6:30 am water<br />7:00 am water<br />7:30 am coffee<br />8:00 am coffee<br />9:10 am 3 hard-boiled eggs/chocolate milk<br />10:00 am coffee<br />11:00 am water<br />12:00 pm green tea w/pomegranate<br />1:00 pm water<br />3:00 pm water<br />4:00 pm Main Meal<br />2 eggs<br />burger on wheat/cheese/onions<br />streamed broccoli<br />bay spinach and carrots<br />water/chantix<br />pb &amp; honey<br />greek yogurt<br />7:30 pm popcorn/water/protein/creatine/glutamine drink<br />9:30 water/cheese<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-931553709769009485?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-16652900335198801902011-02-02T21:25:00.000-05:002011-02-02T21:25:22.488-05:004:50 am water/zinc/ester-c/D3/chantix w/ bite of oatmeal<br />5:30 am English Breakfast Tea<br />6:25 am water<br />7:00 am coffee<br />7:30 am water<br />8:30 am coffee<br />9:30 am coffee<br />10:30 am water<br />12:00 pm ham&amp;cheese/chips/cookie/water - Lunch meeting<br />2:00 pm water<br />4:00 pm Main Meal<br />omelet - 4 eggs/onion/jalapeno/baby spinach/hummus/salsa/oregano/thyme/curry/ginger<br />steamed broccoli<br />pb w/honey<br />Greek Yogurt w/ honey<br />6:00 pm water<br />7:00 pm water<br />8:30 protein/creatine/glutamine drink<br />9:30 pm water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1665290033519880190?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-39535117951083540492011-02-01T21:32:00.002-05:002011-02-02T06:12:51.625-05:005:00 am water/zinc/ester-c/D3/a bite of oatmeal w/ chantix<br />5:30 am English Breakfast Tea<br />6:15 am water<br />7:00 am coffee<br />8:30 am coffee<br />10:00 am water<br />11:30 am green tea<br />12:30 almonds/sunflower seeds/milk<br />2:00 pm water<br />3:00 pm water<br />4:00 pm Main Meal<br />baby spinach w/ carrots/ honey dijon dressing<br />dbl burger w/pepper jack cheese/hot sauce/fried onions/mustard on wheat<br />2 eggs w/hummus/salsa<br />steamed broccoli w/butter/garlic<br />pb&amp;honey<br />greek yogurt w/ honey<br />water/chantix<br />6:00 pm coffee<br />8:00 pm - Protein/Creatine/Glutamine drink<br />9:30 pm water<br />10:00 pm 2 pieces of ham/water<br /><br /><br /><br /><br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=pigram86&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=1556436890&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3953511795108354049?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-2654978245631775942011-01-31T12:18:00.002-05:002011-02-01T05:59:29.025-05:00Well I am back on the WD. Also in the middle of quitting the can(smokeless tobacco). So I need to start this back up.<br /><br />5:00 am - water/ester-c/zinc/D3. piece of cheese Chantix - I have to take it with food.<br />5:30am - english breakfast tea<br />6:30 am coffee<br />7:00 am water<br />8-10 am coffee x2<br />11:00 am black tea<br />12:00 pm - water<br />12:30 pm water<br />1:30 pm - green tea<br />3:00 pm water<br />4:00 pm main meal<br />4 egg omelet with lots of spinach<br />steamed broccoli<br />organic tortilla chips<br />pb &amp; honey on wheat<br />weight watcher fudge pop<br />milk<br />7:30 pm almonds/grill cheese on wheat/greek yogurt w/honey/Protein/Creatine/Glutamine drink<br />8:30 pm water<br />9:30 pm water<br />10:30 pm water<br /><br /><br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=pigram86&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=1583942009&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-265497824563177594?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-34538018773230209612010-12-21T13:40:00.000-05:002010-12-21T13:40:22.941-05:00transitioning away from WD.<br /><br />Had 3 meals<br /><br />midday - 2 chicken breasts/roll/salad<br />later - salad/double burger<br />POW - 2 eggs/steak/<br /><br />water/tea/coffee throughout the day<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3453801877323020961?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-75492264935596861682010-12-21T13:38:00.002-05:002010-12-21T13:38:30.518-05:00didn't log<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7549226493559686168?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-63477134395580127392010-12-21T13:38:00.001-05:002010-12-21T13:38:24.370-05:00didn't log<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6347713439558012739?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-67230408689164506182010-12-21T13:37:00.000-05:002010-12-21T13:37:34.689-05:00Water and teas plus 3 coffee through out the day<br /><br />same meal as yesterday<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6723040868916450618?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-88021819794481079872010-12-21T13:36:00.000-05:002010-12-21T13:36:19.766-05:005:00 am water/50mg zinc/1000mg Ester-C/5000IU D3<br />5:30 am Earl Grey Tea<br />6:00 am Orange Spice Tea and Peach Tea<br />8:00 am water<br />8:30 am coffee<br />9:30 am coffee<br />10:00 am coffee<br />11:00 am water<br />12:00 green tea<br />2:20 pm water<br />4:00-8:00 pm<br />main meal<br />3 egg omelet<br />broccoli<br />noodles<br /><br />water and teas the rest of the night<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8802181979448107987?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-74586673029276761112010-12-16T06:47:00.001-05:002010-12-16T06:47:05.784-05:00<p>5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3</p><p>5:30am&nbsp;English&nbsp;breakfast tea</p><p>6:30 am coffee</p><p>7:30 am coffee</p><p>8:30 am water</p><p>9:30 am coffee</p><p>11:00 am coffee</p><p>12:00 pm water</p><p>1:00 pm green tea</p><p>2:30 pm green tea</p><p>4:00-8:00 pm Main Meal</p><p>salad - baby spinach/carrots/milled flax seed/balsamic viniagrette</p><p>Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce</p><p>veggies - steamed broccoli with butter &amp; garlic</p><p>carbs - bowl of noodles</p><p>waterx3</p><p>9:00 pm green tea</p><p>10:00 pm water</p><p>11:00 pm water</p><p>&nbsp;</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7458667302927676111?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-47739113943935730832010-12-15T06:45:00.000-05:002010-12-15T06:45:54.226-05:00<p>5:00 am water/50mg zinc/1000mg Ester-c/5000IU D3(liquid-5 drops)</p><p>5:30 am coffee</p><p>6:15 am green tea and green tea w/ Pomegranate</p><p>8:00 am coffee</p><p>8:30 am peppermint tea x2</p><p>10:00 am water</p><p>11:00 am water</p><p>1:00 pm coffee</p><p>2:00 pm water</p><p>3:00 pm water</p><p>4:00p pm - 8:00 pm Main Meal</p><p>salad - baby spinach-carrots-garlic-balsamic&nbsp;<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">vinaigrette</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">meat - 2 beef burgers - eggs-cheese-grilled onions-oregano-garlic-ginger-hot sauce-mustard</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">Veggies - steamed broccoli with butter &amp; garlic</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">carbs - bowl of chicken noodle</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">2x pb&amp;honey on wheat</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">milk</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">waterx2</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">9:30 pm water</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">10:30 pm Bengal spice tea</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;">11:00 pm water</span></p><p><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #444444; line-height: 25px; font-size: medium;"><br /></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4773911394393573083?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-58910612327769168652010-12-14T06:11:00.000-05:002010-12-14T06:11:33.115-05:00<p>5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3</p><p><span style="font-size: 19.2px;">5:30am English Breakfast tea</span></p><p><span style="font-size: 19.2px;">6:30 am coffee</span></p><p><span style="font-size: 19.2px;">7:30 am coffee</span></p><p><span style="font-size: 19.2px;">8:30 am coffee</span></p><p><span style="font-size: 19.2px;">8:45 am water</span></p><p><span style="font-size: 19.2px;">9:30 am green tea and green tea with pmegranate</span></p><p><span style="font-size: 19.2px;">11:00 am water</span></p><p><span style="font-size: 19.2px;">12:00 pm coffee</span></p><p><span style="font-size: 19.2px;">2:45 pm water</span></p><p><span style="font-size: 19.2px;">4:00-8:00 pm Main Meal</span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">Salad - organic baby spinach- carrots-onion-</span><span style="font-size: 19px;">Balsamic</span><span style="font-size: 19.2px;">&nbsp;vinaigrette</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">Veggies- Steamed Broccoli with butter and garlic</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">Carbs - small bowl of zita with tomato sauce</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">PB&amp;honey on wheat</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">waterx2</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">coffeex3</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">9:00 pm water</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">10:00 pm water &amp; handful alomnds</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;">11:00 pm Water</span></span></p><p><span style="font-size: 19.2px;"><span style="font-size: 19.2px;"><br /></span></span></p><p><span style="font-size: 19.2px;"><br /></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5891061232776916865?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-90905420933199646452010-12-13T07:30:00.001-05:002010-12-13T07:30:47.673-05:00<p>So, my&nbsp;nutrition has been lacking lately. From my attempts to come off the Warrior diet with out gaining weight, to working around the clock with a production issue 3 weeks ago, to the holidays, I really need to start journaling what I eat. So I am starting again today.</p><p><span style="font-size: 16.8px;">&nbsp;</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-9090542093319964645?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-23162537303142237662010-10-20T06:03:00.000-04:002010-10-20T06:03:43.053-04:00<p>5:00 am water/vitamin/ester-c/zinc</p><p>5:30 am coffee</p><p>6:47 water</p><p>7:30 coffeex2</p><p>8:30 water and handful almonds</p><p>9:30 coffeex2</p><p>11:00 water handful almonds</p><p>12:00 water</p><p>1:30 kashi honey flax bar, water</p><p>2:05 water</p><p>3:30 main meal</p><p>Salad - baby spinach/olives/ranch</p><p>2 eggs</p><p>steak</p><p>steamed Broccoli - butter/garlic</p><p>chicken Tuscany soup</p><p>pb&amp; honey</p><p>Milk</p><p>5:00 water</p><p>6:15 water</p><p>7:00 organic white tea</p><p>8:00 organic white tea</p><p>9:30 organic white teax2</p><p>11:00 water/vitamin/ester-c/zinc</p><p>&nbsp;</p><p>&nbsp;</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-2316253730314223766?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-64210729106277815822010-10-19T06:05:00.001-04:002010-10-19T06:05:51.891-04:00<p>Water/vitamin/zinc/ester-c</p><p>water</p><p>coffeex2</p><p>water</p><p>almonds x2</p><p>water</p><p>coffeex2</p><p>Main Meal</p><p>Omelet - 4 eggs, green/red peppers, baby spinach, olives, onions, oregano, basil, curry powder, sea salt</p><p>Steamed Broccoli - butter/garlic</p><p>bowl of chicken&nbsp;Tuscany&nbsp;soup - Healthy choice</p><p>pb&amp;j</p><p>Milk</p><p>dark Chocolate</p><p>waterx4</p><p>water/vitamin/zinc/ester-c</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6421072910627781582?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-13570864587919076092010-08-19T09:56:00.001-04:002010-08-19T09:56:01.452-04:00<p>I am still doing the WD but with a TacFit 4-day diet twist. Another twist is that instead of eating until&nbsp;satiety, I eat only one plate full of food. This has resulted in fat loss which is my goal anyway. i will try and post more often....</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1357086458791907609?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-44093216302069805762010-07-01T22:35:00.000-04:002010-07-01T22:36:18.558-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 2 eggs, spinach, black beans,hummus, hot sauce<br/>bruger<br/>home fries - 8 pieces - thin sliced<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Medium Frosty - bring my Leptin lvls up<br/>waterx4<br/>10:30 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=30f27849-aac5-8cf4-9486-c2561e026d4a' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4409321630206980576?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-19277545618434077472010-07-01T22:33:00.000-04:002010-07-01T22:34:38.269-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/><br/><br/>Main Meal<br/>Chalupa, taco, 2 bean burritos<br/>pintos &amp; cheese<br/>2 hrs later grill cheese<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=78aca17e-0385-8441-b078-2e0c21332604' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1927754561843407747?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-73941947128626331592010-07-01T22:32:00.001-04:002010-07-01T22:33:33.670-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 4 eggs, spinach, black beans,hummus, hot sauce<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Grill cheese w/salami<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=684a2ff4-61fe-88ee-9b0f-c80576de5eed' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7394194712862633159?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-51197516306982883282010-07-01T22:32:00.000-04:002010-07-01T22:33:05.398-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Grill cheese w/salami<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=9af25410-865a-8b94-b7b2-bff41c5efcb3' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5119751630698288328?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-12783006542756065962010-07-01T22:31:00.000-04:002010-07-01T22:32:46.390-04:00<div xmlns='http://www.w3.org/1999/xhtml'>9:00 am water/zinc/ester-c/vitamin<br/>pot of coffee<br/>waterx5<br/>almonds<br/><br/>Main Meal<br/>Steak Burrito - rice, steak, black beans, green peppers, onions, lettuce, sour cream, cheese, hot sauce<br/>water<br/>2hrs later - grill cheese with salami<br/><br/>waterx5<br/>water/zinc/ester-c/vitamin<br/><br/><br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=1097bbef-bd8f-8624-9d05-fc06e6800a48' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1278300654275606596?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-37086883757167409002010-07-01T22:28:00.000-04:002010-07-01T22:29:45.094-04:00<div xmlns='http://www.w3.org/1999/xhtml'>6:00 am water/zinc/ester-c/vitamin<br/>waterx4<br/>pot of coffee<br/><br/>Main meal<br/>burger - dressed<br/>2 eggs - hummus<br/>Steamed Broccoli<br/>fries<br/><br/>waterx4<br/>finished with zinc/ester-c/vitamin<br/><br/><br/><br/><br/><br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=f3e7032f-1ff8-80a2-8b19-d45b6faff71e' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-3708688375716740900?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-833090970771025902010-07-01T22:26:00.002-04:002010-07-01T22:27:00.602-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Grill cheese w/salami<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=ac11aba8-8fa8-8060-8c61-ecd2f1fed63c' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-83309097077102590?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-46408754622095071172010-07-01T22:26:00.001-04:002010-07-01T22:26:54.320-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Grill cheese w/salami<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=a8338978-30e8-8fe2-817f-d522ed57805b' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4640875462209507117?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-46450013041906799102010-07-01T22:25:00.002-04:002010-07-01T22:26:47.490-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Grill cheese w/salami<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=bc3a2291-aa27-8fe2-8f74-80304b5ef794' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4645001304190679910?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-67480863416505452442010-07-01T22:25:00.001-04:002010-07-01T22:26:40.444-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Grill cheese w/salami<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=815b62a8-a311-8fe8-8167-8a96e0aa6e9d' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6748086341650545244?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-10366822559294955792010-07-01T22:25:00.000-04:002010-07-01T22:26:33.994-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/vitamin<br/>waterx3<br/>coffeex5<br/>almonds<br/><br/>Main Meal<br/>Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce<br/>steamed Broccoli - w/butter &amp; garlic<br/>water<br/>water<br/>Grill cheese w/salami<br/>waterx4<br/>11:00 Pm water/zinc/ester-c/vitamin<br/><br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=e85124f9-a0a7-8fea-951e-4cd382267191' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1036682255929495579?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-75354663166893055512010-07-01T22:22:00.000-04:002010-07-01T22:23:08.418-04:00<div xmlns='http://www.w3.org/1999/xhtml'>8:30 am water/zinc/ester-c/vitamin<br/>coffeex6<br/>waterx4<br/><br/><br/>Main meal<br/>salad<br/>potato salad<br/>chicken quesadilla(lean Pocket)<br/>3 eggs<br/>broccoli<br/>ham and salami sandwich<br/><br/>waterx4<br/>coffee<br/>Water/zinc/vitamin/ester-c<br/><br/><br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=191c16c6-56df-8e89-b4b0-220bbecf9d3b' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7535466316689305551?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-87546612753228969912010-06-20T21:09:00.003-04:002010-06-20T21:09:49.392-04:00<div xmlns='http://www.w3.org/1999/xhtml'>4:30 am water/zinc/ester-c/vitamin<br/>waterx4<br/>coffeex5<br/>2 burritos/hash brown<br/>ham and salami sandwich<br/><br/>Main Meal<br/>salad<br/>broccoli<br/>omelet<br/>potato salad<br/>2 pieces of fish/hush puppies<br/>2 bowls of ice cream<br/><br/>waterx5<br/>10:00 pm water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=df134eaf-9f30-85dd-b83d-8e12092c5420' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-8754661275322896991?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-60379343376273089182010-06-20T21:09:00.001-04:002010-06-20T21:09:41.270-04:00<div xmlns='http://www.w3.org/1999/xhtml'>9:00 am water/zinc/ester-c/vitamin<br/>waterx4<br/>coffeex5<br/>almonds/pistachios<br/><br/>Main Meal<br/>salad<br/>3 eggs<br/>spaghetti<br/>bread<br/>broccoli<br/><br/>waterx5<br/>water/zinc/ester-c/vitamin<br/><br/><br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=1ff220ee-7a70-866e-9898-e53d081db92a' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6037934337627308918?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-42226735887379543902010-06-20T21:08:00.003-04:002010-06-20T21:09:34.442-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/zinc<br/>waterx4<br/>coffeex5<br/>almonds<br/><br/>Main meal<br/>salad<br/>broccoli<br/>potato salad<br/>omelet with black beans and quinoa<br/>almonds<br/><br/>waterx4<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=c55a19af-7808-8412-9030-af8b7036bc98' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4222673588737954390?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-41422275891176938282010-06-20T21:08:00.002-04:002010-06-20T21:09:28.818-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/zinc<br/>waterx4<br/>coffeex5<br/><br/><br/>Main meal<br/>salad<br/>broccoli<br/>potato salad<br/>omelet with black beans and quinoa<br/>almonds<br/><br/>waterx4<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=73abe638-0a78-8a14-b0b5-39c77b50862f' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4142227589117693828?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-26474297689956127792010-06-20T21:08:00.001-04:002010-06-20T21:09:23.147-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/zinc<br/>waterx4<br/>coffeex5<br/><br/><br/>Main meal<br/>salad<br/>broccoli<br/>potato salad<br/>omelet with black beans and quinoa<br/>almonds<br/><br/>waterx4<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=e842acb6-b762-8235-be15-8cab12a5f2c5' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-2647429768995612779?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-55927934304552165482010-06-20T21:08:00.000-04:002010-06-20T21:09:16.488-04:00<div xmlns='http://www.w3.org/1999/xhtml'>5:00 am water/zinc/ester-c/zinc<br/>waterx4<br/>coffeex5<br/><br/><br/>Main meal<br/>salad<br/>broccoli<br/>potato salad<br/>omelet with black beans and quinoa<br/>almonds<br/><br/>waterx4<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=3f8e8fde-689a-8df3-8a99-a6202d2b4998' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-5592793430455216548?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-76621977932476045292010-06-14T21:18:00.001-04:002010-06-14T21:18:46.243-04:00<div xmlns='http://www.w3.org/1999/xhtml'>Water/zinc/ester-c/vitamin<br/>Teax4 - Black<br/>waterx4<br/><br/>Main Meal<br/>Steak Burrito - lettuce/tomatoes/rice/hot sauce/sour cream<br/>bowl of spaghetti - Parmesan cheese<br/>3 garlic bread<br/>almonds/pistachios<br/>Water x5<br/><br/>water/zinc/ester-c/vitamin<br/><br/><br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=1ba69ab5-13ae-8ff1-93ba-3d9f9c2901d2' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-7662197793247604529?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-48907699433586648042010-06-14T21:15:00.001-04:002010-06-14T21:15:46.173-04:00<div xmlns='http://www.w3.org/1999/xhtml'>Water/zinc/ester-c/vitamin<br/>coffee - a pot<br/>waterx4<br/><br/>Main Meal<br/>12" Italian BMT - loaded with veggies - sweet onion sauce<br/>veggie chips<br/>almonds/pistachios<br/>waterx4<br/><br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=91c4d14e-c0a6-8d38-b54f-76b493445ad9' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-4890769943358664804?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-64032641987978904502010-06-14T21:13:00.001-04:002010-06-14T21:13:52.365-04:00<div xmlns='http://www.w3.org/1999/xhtml'>Water/zinc/ester-c/vitamin<br/>coffex4<br/>waterx4<br/>apple/banana<br/><br/>Main Meal<br/>salad<br/>2 chicken patties - with salami - one bun<br/>broccoli<br/>tortilla chips<br/>almonds/pistachios<br/><br/>waterx4<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=d4a7f359-2918-8887-9ce0-c25e1c322a98' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6403264198797890450?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-18098234405701367812010-06-14T21:11:00.001-04:002010-06-14T21:11:55.860-04:00<div xmlns='http://www.w3.org/1999/xhtml'>Water/zinc/ester-c/vitamin<br/>coffex4<br/>waterx4<br/><br/><br/>Main Meal<br/>12" chicken sub - loaded with veggies- sweet onion sauce<br/>tortilla chips<br/>2 hrs later - ham and salami sandwich/almonds/pistachios<br/><br/>waterx5<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=4eb2e14e-ada7-81dd-b7c2-08c6c0d63b8c' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-1809823440570136781?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-761454917542500562010-06-14T21:09:00.001-04:002010-06-14T21:09:47.548-04:00<div xmlns='http://www.w3.org/1999/xhtml'>Water/zinc/ester-c/vitamin<br/>coffex4<br/>waterx4<br/>apple<br/><br/>Main Meal - Analyzed my eating and while eating well, changed my portion size. All food now fits on one plate<br/>Salad<br/>4 egg omelet - black beans/quinoa<br/>broccoli<br/><br/>waterx4<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=fdac096d-221c-81bc-806a-0d24e9d98779' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-76145491754250056?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-66322832961276495832010-06-12T20:24:00.001-04:002010-06-12T20:24:55.112-04:00<div xmlns='http://www.w3.org/1999/xhtml'>water/vitamin/zinc/ester-c<br/>coffeex3<br/>waterx3<br/>apple<br/><br/>Main Meal<br/>salad<br/>3 egg omelet - black beans/onions/quinoa<br/>broccoli<br/><br/>Waterx4<br/>water/zinc/ester-c/vitamin<br/><br/><div class='zemanta-pixie'><img src='http://img.zemanta.com/pixy.gif?x-id=90e52f72-37d8-89b2-b0b5-1752177b8fef' alt='' class='zemanta-pixie-img'/></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9193100638062763561-6632283296127649583?l=pigram86wd.blogspot.com' alt='' /></div>Todd Pigramhttps://profiles.google.com/105114446982739826179noreply@blogger.com0