8.23.14 - Food Intake

Continued from Friday as I worked 20 hrs on Friday
12:15 Am - water/Almonds/Yogurt
1:30 am - water
2:30 am - water

1:30 Pm - Water and supplements
2:00 Pm - 3 egg omelet with 4 slices turkey bacon
2:30 - Coffee
4:30 Pm bowl of Tomato soup and 2 white castle cheeseburgers
5:00 - Coffee
6:30 Pm - water
8:00 PM - coffee
10:00 pm - Coffee
Back to work at 11Pm - coffee

8.22.14 - Food Intake

4:50 am - Water/supplements(100 mg Zinc, 5000 IU Liquid D3, 1000mg Ester-C, 1500mg CLA, 500mg Arginine , 500mcg GTF Chromium)
5:30 am - Coffee
6:30 am - Coffee
8:30 am - Coffee
10:00 am - Coffee
10:30 am - Almonds Water
12:00 Pm - Coffee and water
3:00 pm - water
4:30 PM - Coffee
5:30 pm - Water
7:30 pm - White Castle - 5 cheeseburgers w/cheese fries sweet tea
8:15 pm - Coffee
9:30 pm - Coffee
11:00 Pm - coffee

8.21.14 - Food Intake

5:30 am - Water/supplements(100 mg Zinc, 5000 IU Liquid D3, 1000mg Ester-C, 1500mg CLA, 500mg Arginine , 500mcg GTF Chromium)
6:30 am - Coffee
8:30 am - Coffee
10:00 am - Coffee
10:30 am - Almonds Water
12:00 Pm - Coffee and water
3:00 pm - water
4:30 PM dinner - Chipotle Burrito and Chips and Salsa
5:30 pm - Water
7:00 pm - 24g protein drink - 24oz water
7:30 Pm - water
8:30 pm - Apple and water
10:00 pm water
11:00 PM water

8.20.14 - Daily Food Intake

6:00 am - Water/supplements(100 mg Zinc, 5000 IU Liquid D3, 1000mg Ester-C, 1500mg CLA, 500mg Arginine , 500mcg GTF Chromium)
6:30 am - Coffee
8:30 am - Coffee
10:00 am - Coffee
10:30 am - Almonds Water
12:00 Pm - Coffee and water
3:00 pm - water
4:30 PM dinner - Salad/goulash/3 slices thin crust cheese pizza/2 squares of homemade brownies
5:30 pm - Water
7:00 pm - 24g protein drink - 24oz water
7:30 Pm - water
8:30 pm - Apple and water
10:00 pm water

8.19.14 - Daily Food Intake

5:30 am - Water/Zinc/Arginine/Ester-C/Liquid D3/GTF Chromium
6:00 am - 20oz Dark roast coffee
7:30 am - 20oz Dark roast Coffee
9:00 am - water
11:00 am - 20oz Dark roast Coffee
12:00 pm - Chicken Quesadilla wrap with homemade chips and a pickle, water
2:00 pm - 20oz Dark Roast Coffee
4:00 pm - salad, broccoli, 6" sub from Subway Sweet iced sun tea( half Black/Half Green)
5:00 pm - water
8:00 pm - Post workout - turkey and cheese/apple/almonds water
9:00 pm - Water/Coffee

8.8.14 - Daily Food Intake

Ever since I quit tracking, I lost accountability. So I have to start tracking again.

5:30 am - Water/Zinc/Arginine/Ester-C/Liquid D3/GTF Chromium
6:00 am - 20oz Dark roast coffee
7:30 am - 20oz Dark roast Coffee
10:30 am - almonds and some trail mix 24oz water
11:00 am - 20oz Dark roast Coffee
2:00 pm - 20oz Dark roast Coffee
3:00 pm - water
4:30 pm - spaghetti and meatballs, garlic toast, salad water
8:30 pm - almonds - water
10:00 pm - water
11:00 pm -  water