8.24.11

6:00 am water/100mg zinc/1000 mg ester-c

7:00 am coffee

10:30 am coffee

1:00 pm water/4oz trail mix/1.75oz beef jerky

2:30 pm coffee

4:30-8:30 pm feeding period

2 chicken legs

grill chees

broccoli

stuffing

asparagus

milk

one cup ice cream

waterx5

11:00 pm water

8.23.11 - Food Intake

5:30 am water/100mg zinc/1000mg ester-c

7:00 am coffee

8:30 am coffee/double expresso

9:00 am water

10:30 pm coffee

12:45 pm water/2oz trail mix(almonds/raisin/peanuts/sunflower kernels)

2:30 pm coffee

4:30-8:30 feeding period

4 egg omelet - spinach/balck beans/flax seeds/cheese

broccoli

asparagus

popcorn chicken

frozen yogurt- almonds/walnuts

milk

waterx4

10:30 pm water

8.22.11 - Food Intake

6:00 am water/100mg zinc/1000mg ester-c

7:00 am coffee

7:45 am double expresso/coffee

9:30 am coffee

11:00 am water

12:00 pm water

2:30 pm coffee

4:30-9:30 feeding period

4 egg omelet w/loads of spinach/black beans/flax seeds cheese/hot sauce

asparagus

4 mini veggie egg rolls

some popcorn chicken w/hotsauce

pita chips

grill cheese

milk

24oz water x4

I extended my feeding time by one hour because my wife whipped up some homemade gravy so I have 2 pieces of toast with gravy/pepper and hotsauce

10:00 pm water

11:10 pm water

8.21.11 - food intake

10:30 am 16oz water/100mg zinc/1000 mg ester-c

11:15 am coffee

12:30 pm coffee

2:30 pm coffee

3:00 pm water

4:00-8:00 pm feeding Period

2 eggs w/ black beans

double burger

broccoli

asparagus

pita chips

milk

water x3

coffee

9:00 water

9:30 pm coffee

11:00 pm water

8.20.11 - food intake

7:30 am water/100mg zinc/1000mg ester-c

8:30 am coffee

12:30 pm Lunch

2 hot dogs/potato salad/bake beans/piece of chicken/cookie/cup ice cream

2:00 pm 32 oz ice tea

3:00 pm 32 oz water

4:30 pm 32 oz ice tea

8:30 pm dinner

4 pieces pizza/ 3 cheese sticks/pita chips

9:30 pm water 16 oz

 

 

8.19.11 - food intake

6:05 am 24oz water/100mg zinc/1000 mg ester-c

7:00 am coffee

9:45 am water

10:30 am double expresso/coffee

12:30 pm water

2:30 pm coffee

4:30- 8:30 Pm feeding period

3 egg omelet w/spinach/flax seeds/black beans

double burger with cheese

broccoli

asaparagus

pita chips

waterx4

9:30 coffee

10:30 water

11:30 pm water

8.18.11

6:30 am 24oz water/100mg zinc/1000mg ester-c

7:00 am coffee

8:30 am coffee/double expresso

10:00 am water

12:30 pm water

2:30 pm Coffee

4:30-8:30 feeding period

3 egg omelet w/spinach/black beans/cheess

double burger

broccoli

asparagus

milk

waterx4

burger

9:30 water

10:30 water

11:30 water

8.17.11 - Food inatke

5:30 am 24oz water/100mg zinc/1000mg ester-c
6:00 am coffee
7:10 am coffee
8:30 am double expresso/coffee
12:40 pm water
2:30 pm coffee
4:30-8:30 feeding period
chicken breast
burger
mash potatoes
mac n cheeese
broccoli
asparagus
coconut frozen yogurt w/walnuts and sliced almonds - 1 cup
Milk
waterx2
9:00 pm coffee
11:30 pm water

8.16.11 - Food Intake

5:30 am water/100mg zinc/1000mg ester-c

7:00 am coffee

10:00 am double expresso/coffee

10:50 am water

12:30 Pm water

2:30 pm coffee

4:30-8:30 PM feeding period

4 egg omelet w/spinach/black beans/flax seed/hot sauce

broccoli

asparagus

spaghetti

pB & Honey

angel food cake

milk

waterx3

9:00 pm water

10:30 pm water

 

 

8.15.11 - Food Intake

5:30 am 24oz water/100mg of zinc/1000mg of Ester-c

6:30 am coffee

7:30 am double expresso/coffee

10:30 am coffee

12;30 pm water

2:30 pm water

4:30 pm main meal - 4:30 - 8:30 PM window

4 egg omelet with spinach/black beans/flax seed

broccoli

asparagus

1/2 cup spigehetti

PWO - Needed carb boost - 2 slices cheese pizza - shouldn't have ate this

water x3

coffee 

9:30 pm coffee

10:30 pm water