4-19-10 - Monday's Food

5:00 am water/ester-c/zinc/vitamin
waterx4
coffeex5

4:30 pm 26g protein drink

7:00 Pm Main Meal
Salad
broccoli
chicken breast
noodles
yogurt with fruit
waterx5
9:30pm 2 chicken patties
water
11:00 Pm water and supplements