9.28.09 - Monday's Meal

water/vitamin/zinc/ester-c
coffeex5
waterx2
green tea
almonds/seeds

coffee/water

Salad
egg Pita
burger with sausage and bacon
hummus
broccoli and potatoes
yogurt and peach preserves
Water

9.27.09 - Sunday's Meal

Water/vitamin/zinc/ester-c
waterx4
coffeex5
Almonds/Egg pita


Hummus and Strawberries and yogurt


Salad
Burrito
Burger
egg pita
hummus
broccoli
yogurt and strawberries
waterx2
green tea


water/zinc/ester-c

Tried something different today.

9.26.09 Saturday's meal

Water/vitamin/zinc/ester-c
waterx4
coffeex7
Egg Pita
almonds/seedsx1


Salad
Burrito
salmon
egg pita
hummus
broccoli
waterx4
water/zinc/ester-c

9.25.09 - Friday's Meal

Water/vitamin/zinc/ester-c
waterx3
coffeex5
green teax4
almonds/seeds x2


Salad
Burrito
salmon
egg pita
hummus
broccoli
waterx2
green tea
waterx2
water/zinc/ester-c

9.24.09 Thursday's meal

Water/vitamin/zinc/ester-c
waterx4
coffeex3
green teax4
almonds/seeds x3


Salad
Burrito
salmon
egg pita
hummus
broccoli
waterx2
green tea
pb&J
waterx2
water/zinc/ester-c

9.23.09 Wednesday's Meal

Water/vitamin/zinc/ester-c
waterx3
coffeex4
green teax4
almondsx2

PWO - Almonds and water

Salad
burrito
steamed scrimp - 10 pieces
broccoli
PB&honey
milk

green tea x3
waterx2
water/zinc/ester-c/mag lotion

9.22.09 - Tuesday's meal

water/vitamin/ester-c/zinc
coffeex4
waterx4
almonds x2

PWO - Almonds/water

Salad
burrito
broccoli
2 PB (one with Honey the other with Strawberry preserves)
1 slice pizza

waterx4
green tea x5

water/zinc/ester-c/mag lotion

9.21.09 - Monday's meal

water/vitamin/zinc/ester-c
coffeex4
green tea x2
waterx3

Pre-WO - almonds and pb&j/green tea

Salad
10 chicken and garlic ravioli
dbl burger
2 eggs
huge bowl of broccoli

waterx3

water/zinc/ester-c/mag lotion

9.19.09/9.20.09 - Saturday and Sunday

Ate normal on the weekend 3 squares each day.

Now I know why I switched to WD.

Not listing cause some choices were bad. Mostly protein based

9.18.09 - Friday's Meal

water/vitamin/zinc/ester-c
coffeex5
waterx4


salad
Burger
fries
PB&J

coffeex3
waterx4
water/zinc/ester-c/mag lotion

9.17.09 - Thursday's meal

Water/vitamin/ester-c/zinc
waterx3
Coffeex6

PWO - almonds and water

Salad
2 burgers with egg
Broccoli
PB&J

Waterx4

water/zinc/ester-c/mag lotion

9.16.09 - Wednesday's Meal

water/vitamin/zinc/ester-c
waterx3
coffeex6


salad
burrito
broccoli
corn
2 grill cheese
almonds

waterx3
coffeex2

water/zinc/ester-c

9.15.09 Tuesday's Meal

Water/vitamin/zinc/ester-c
waterx4
coffeex5
Almonds

PWO - Almonds/ Water

Waterx3

Cole Slaw
steak
green beans
mac n cheese
french bread
waterx3
water/zinc/ester-c/magnesium lotion

9.14.09 - Monday's Meal

Water/mulitivitamin/zinc/ester-c
Waterx4
Coffeex5


PWO - almonds/scoop of PB/Water

Coffeex3
Water x2

Cole Slaw
5 egg omelet w/sausage/peppers and onions/cheese/salsa
dbl burger
broccoli
tortilla chips w salsa
waterx3
water/zinc/ester-c/magnesium cream

9.8.09 - 9.13/09 - Tues. - Sun.

Tuesday - Friday pretty much the same as Monday

Sat & Sun - ate 2 meals.

9/7/09 - Monday's Food

Water/supplements
water
pot of coffee x2
waterx4

Salad
burrito
noodles
broccoli
home fries
2 hot dogs

waterx4
supplements

8/31/09 - 9/6/09

Stayed true to Warrior Diet, just didn't post last week.