7.30.09- Thursday's Food

Water/vitamin/Ester-C
Water
coffee
coffee
coffee
water
water
water

Birthday cake and ice cream

water
water
salad
burrito
broccoli
pb & honey
milk
water
water
water/DIM/Ester-c/zinc

7.29.09 - Wednesday's Food

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
water/almonds/sunflower seeds
green tea
water

PWO - Almonds/2 TBS PB

Salad - black beans/lettuce/carrots/radishes/salsa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
curly fries - cheese hot sauce
PB& Honey
milk
water
water
water
water
water/DIM/Zinc/Ester-c/Magnesium Cream

7.29.09 - Wednesday's Food

Water/Vitamin/ester-c
coffee
water

7.28.09 - Tuesday's food

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
coffee
water
water
water

PWO - almonds and 30g protein bar

Salad - black beans/lettuce/carrots/radishes/slasa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/corn/onions/guacamole/hot sauce
5 eggs - cheese/hot sauce
PB& Honey
milk
coffee
Water
water
water
water
water/DIM/Zinc/Ester-c

7.27.09 - Monday's Food

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
coffee
water
water
water

PWO - almonds and 20g protein bar

Salad - black beans/lettuce/carrots/radishes/slasa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/corn/onions/guacamole/hot sauce
4 eggs - cheese/hot sauce
PB& Honey
milk

Water
water
water
water
water/DIM/Zinc/Ester-c

Tuesday - Sunday

No logging -  vacation

7.21.09 - Tuesday

water/multivitamin/Ester-c
water
water
coffee

7.20.09 - Monday

water/multivitamin/ester-c
water
coffee
coffee
coffee
coffee
water/almonds/sunflower
water

PWO-almonds/2 TBS of PB

Veggie soup
burrito
broccoli
2 PB & Honey
water
water
water
blizzard
water
water/DIM/Zinc

7.19.09 - Sunday

water/multivitamin/ester-c
a pot of coffee
water
water
water
water


salad
burrito
broccoli
corn
pb&honey
water
water
water
water/Dim/zinc

7.18.09 - Saturday

waterx4
2 pots of coffee
burrito
popcorn(movies)
water
water
water

Burrito
broccoli
corn
pb & Honey
water
water
water
water/Dim/zin

7.17.09 - Friday

water/multivitamin/ester-c
water
coffee
coffee
coffee
coffee
water/almonds

salad
burrito
broccoli
corn
PB & Honey
water
water
4 beers
water
w

7.17.09 - Friday

water/multivitamin/ester-c
water
coffee

7.16.09 - Thursday

water/multivitamin/ester-c
coffee
coffee
coffee
water/almonds/sunflower seeds
water
coffee
water

salad - lettuce/Bok Choi/carrots/radishes/1/2 cup black beans/salsa
homemade veggie burrito - 1/4 cup rice/1/2 cup black beans/guacamole/red/green peppers/onions/hot sauce/corn
broccoli
2 natural PB and honey/Milk
water
water
water
frosty/triple stacker - i was hungry ok
water
water
water/DIM/zinc

7.15.09 - Wednesday

water/multivitamin/ester-c
coffee
coffee
water
water
coffee
coffee
water/veggie burrito
water
water
water
water

veggie burrito/tortilla chips
frosty
water
water
water
water/DIM/zinc

7.14.09 - Tuesday

water/multivitamin/ester-c
water
coffee
coffee
coffee
water/trail mix/cashews/2 slim jim
water
water
water

salad
2 burgers w/egg
broccoli
corn on the cob
Black beans - Down to half cup
natural pb&honey
water
water
coffee
water
water/DIM/Zinc

7.13.09 - Monday

8 oz of water/multivitamin/Ester-C
coffee
water
coffee
coffee
coffee
coffee
water
water

salad
burger
salmon
broccoli
corn on the cob
natural pb&honey
water
water
water
water/DIM/Zinc

7.12.09 - Sunday

water/multivtamin/ester-c
pot of coffee
water
water
water/2 hot dogs
water
water

salad
burger
salmon
broccoli
corn on the cob
natural pb&honey
water
water
water
water/DIM/Zinc/Magnesium cream

7.11.09 - Saturday

32 oz of water/multivitamin/Ester-c
a pot of coffee
water
water
a pot of coffee
small meal - 2 grill cheese and some tortilla chips
water
water
water

PWO- almonds/water

water
water

salad
2 small burritos
broccoli
corn on the cob
black beans
water
water/Natural PB and honey
water
water
water
water/DIM/Zinc

7.10.09 - Friday

water/multivitamin/Ester-C
coffee
coffee
coffee
water/almonds
coffee
coffee
water
water

salad
burrito /rice/black beans/lettuce/onions/guacamole
broccoli
corn on the cob
black beans
water
6 beers
water
water
water
water/magnesium cream/multivitamin/zinc/DIM

7/9/09

32oz water/multivitamin/ester-c
coffee
coffee
coffee
coffee
32 oz water/almonds
coffee
32 oz water


Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
last piece of cake
water
water
2 hot dogs/almonds
water
water/zinc/DIM/multivitamin

My Birthday food

water/multivitamin/ester-c
water
coffee
coffee
coffee
coffee

PWO - almonds/sunflower seeds/a few tortilla chips(natural)/apple

water
water
Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
3 pieces of my ice cream cake
almonds
water
water
water
water/zinc/DIM/magnesium cream/multivitamin

7/7/09

Under-eating
water/multivitamin/ester-c
coffee
water
coffee
coffee
almonds/apple
coffee

I am feeling tried and lunch was bought so i ate the following
veggie burrito(rice/black beans/guacamole/onions/jalapenos/sour cream) and some tortilla chips
water
i feel better.

water
water

salad - small
burrito same as above
broccoli
corn on the cob
water
water
water
water/almonds
water
water/zinc/DIM/multivitamin

7/6/09

Under-eating
water/multivitamin
coffee
coffee
coffee
water/almonds/apple
water
coffee
coffee
water

Over-eating
Salad
homemade Burrito - can black beans/guacamole/1/4 cup steamed rice w/cilantro/onions/sour cream
broccoli
corn on the cob
1/2 chicken burrito
water
water
grill cheese and some crackers
water
water
water/magnesium cream/multivitamin/Ester-c/Dim/zinc

I don't know what it is, but the last week i can't get enough to eat!

Tuesday-Sunday Last week - lack of sleep and bad food choices

Sun 7/5/09
Water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

PWO -25g protein drink

water
water
water
salad
chipotle - veggie burrito
black beans
noodles
water
water
water
pizza
water
water/magnesium cream/zinc/multivitamin

Sat 7/4/09
14 hrs sleep
water/multivitamin
coffee
coffee
coffee
water
water
water

salad
2 burgers
broccoli
noodles
water
water
4 white castle/fries
water
water
water/multivitamin

Fri 7/3/09
water/multivitamin
water
coffee
coffee
coffee
water
water


Over-eating
salad
grilled Salmon
Burger
corn
Noodles
water
water
beerx4
water
water
water
water/multivitamin/zinc

Thur 7/2/09
water
water
water
water

Biscuit & gravy/2 breakfast burritos/hash brown
slept 4 hrs

Pizza

don't remember all

Wed 7/1/09
water/multivitamin
coffee
coffee
water
water
coffee
coffee
coffee
water
water
water
coffee
coffee
coffee
water
water

quart Beef & Broccoli
pint Beef Lo Mein
steamed rice
water
water
continue to Thursday

Tues 6/30/09
water/multivitamin
water
coffee
coffee
coffee
water
water
water
coffee

Salad
2 salmon
broccoli
corn
noodles
water
water
water
water
water
water/multivitamin